4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Josh SOONDARUM (#3202)
Club: Koa Sports
Finished
GUN TIME:  10:39:09
Place
360  OF 869
Male
335  OF 743
35-39
47  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:56:22

Cycle 5:49:12 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:10:08 0:10:08 496 465 68 30.12 / 01:59 09:06:30
Bike 11.8k 0:12:08 0:22:16 418 391 53 32.56 / 01:50 09:18:39
Bike 23.4k 0:28:07 0:50:23 807 703 86 28.09 / 02:08 09:46:46
Bike 38.2k 0:30:54 1:21:18 635 580 73 28.41 / 02:06 10:17:41
Bike 53k 0:27:30 1:48:48 549 511 67 29.22 / 02:03 10:45:11
Bike 67.3k 0:25:07 2:13:56 478 448 62 30.32 / 01:58 11:10:18
Bike 74.4 0:12:03 2:26:00 459 431 60 30.69 / 01:57 11:22:22
Bike 86k 0:22:03 2:48:03 428 404 58 30.84 / 01:56 11:44:26
Bile 100k 0:29:39 3:17:43 379 355 51 30.67 / 01:57 12:14:05
Bike 115k 0:28:31 3:46:14 346 325 45 30.57 / 01:57 12:42:36
Bike 128k 0:24:47 4:11:01 302 284 38 31.16 / 01:55 13:07:24
Bike 135k 0:09:54 4:20:56 301 283 38 31.12 / 01:55 13:17:19
Bike 146k 0:24:13 4:45:09 288 270 38 30.78 / 01:56 13:41:32
Bike 157k 0:20:47 5:05:56 266 250 36 30.96 / 01:56 14:02:19
Bike 169k 0:20:04 5:26:01 226 213 31 31.11 / 01:55 14:22:24
Bike 179k 0:19:31 5:45:32 246 233 35 31.06 / 01:55 14:41:55
Bike 180k 0:03:39 5:49:12 247 233 35 31.01 / 01:56 14:45:35

T2 0:03:52 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:03:52 5:53:05 120 101 15 - / - 14:49:28

Run 4:46:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:37 5:54:43 360 324 43 11.57 / 05:11 14:51:05
Run 1.3k 0:05:11 5:59:54 450 413 52 11.26 / 05:19 14:56:17
Run 2.6k 0:07:32 6:07:27 469 430 54 11.03 / 05:26 15:03:49
Run 4km 0:09:01 6:16:28 531 474 62 10.39 / 05:46 15:12:51
Run 5km 0:05:58 6:22:26 516 462 59 10.26 / 05:50 15:18:49
Run 6.1k 0:06:38 6:29:05 507 457 58 10.16 / 05:54 15:25:28
Run 8.3k 0:13:56 6:43:02 502 453 58 10.01 / 05:59 15:39:25
Run 10.5k 0:14:11 6:57:14 503 455 58 9.87 / 06:04 15:53:37
Run 11.4k 0:05:44 7:02:59 504 455 58 9.83 / 06:05 15:59:21
Run 12.8k 0:08:07 7:11:06 498 450 59 9.85 / 06:05 16:07:29
Run 14.2k 0:09:22 7:20:29 507 457 58 9.76 / 06:08 16:16:52
Run 15.2k 0:06:23 7:26:52 507 456 59 9.73 / 06:09 16:23:15
Run 16.3k 0:06:55 7:33:47 505 454 59 9.71 / 06:10 16:30:10
Run 18.5k 0:14:17 7:48:05 496 446 58 9.67 / 06:12 16:44:28
Run 20.7k 0:15:27 8:03:32 501 450 58 9.54 / 06:17 16:59:55
Run 21.6k 0:05:39 8:09:12 494 444 58 9.53 / 06:17 17:05:34
Run 23k 0:08:24 8:17:36 488 440 57 9.55 / 06:16 17:13:59
Run 24.4k 0:09:14 8:26:50 483 435 56 9.52 / 06:17 17:23:13
Run 25.4k 0:07:14 8:34:05 485 437 57 9.46 / 06:20 17:30:28
Run 26.5k 0:07:36 8:41:42 487 439 58 9.41 / 06:22 17:38:04
Run 28.7k 0:15:50 8:57:32 483 436 58 9.34 / 06:25 17:53:55
Run 30.9kk 0:15:37 9:13:10 478 429 57 9.26 / 06:28 18:09:32
Run 31.8k 0:06:27 9:19:37 475 427 57 9.24 / 06:29 18:16:00
Run 33.2k 0:09:44 9:29:22 476 428 58 9.2 / 06:30 18:25:45
Run 34.6k 0:10:36 9:39:59 480 431 58 9.14 / 06:33 18:36:22
Run 35.6k 0:07:15 9:47:15 480 431 58 9.11 / 06:34 18:43:38
Run 36.6k 0:08:06 9:55:22 480 431 57 9.07 / 06:36 18:51:44
Run 39k 0:17:17 10:12:39 482 432 56 8.99 / 06:40 19:09:02
Run 41.1k 0:18:34 10:31:13 489 436 56 8.86 / 06:46 19:27:36
Run 0:07:55 10:39:09 520 462 59 8.85 / 06:46 19:35:32