4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Paul KIRKLAND (#3373)
Finished
GUN TIME:  10:38:03
Place
352  OF 869
Male
328  OF 743
35-39
46  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:08:13

Cycle 5:59:31 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:09:36 0:09:36 275 261 35 31.77 / 01:53 09:17:50
Bike 11.8k 0:11:52 0:21:29 270 258 35 33.76 / 01:46 09:29:42
Bike 23.4k 0:20:48 0:42:17 262 250 35 33.47 / 01:47 09:50:31
Bike 38.2k 0:30:58 1:13:16 272 261 34 31.52 / 01:54 10:21:29
Bike 53k 0:26:26 1:39:43 265 253 33 31.88 / 01:52 10:47:56
Bike 67.3k 0:25:41 2:05:24 270 258 35 32.38 / 01:51 11:13:38
Bike 74.4 0:12:45 2:18:10 282 269 37 32.43 / 01:50 11:26:23
Bike 86k 0:26:25 2:44:36 366 343 46 31.49 / 01:54 11:52:49
Bile 100k 0:30:27 3:15:03 339 318 44 31.09 / 01:55 12:23:16
Bike 115k 0:30:17 3:45:21 338 317 44 30.69 / 01:57 12:53:34
Bike 128k 0:29:36 4:14:57 348 326 46 30.68 / 01:57 13:23:11
Bike 135k 0:10:16 4:25:14 347 325 46 30.61 / 01:57 13:33:27
Bike 146k 0:24:21 4:49:36 329 308 44 30.31 / 01:58 13:57:49
Bike 157k 0:23:43 5:13:19 322 301 41 30.23 / 01:59 14:21:32
Bike 169k 0:21:41 5:35:01 270 252 34 30.28 / 01:58 14:43:14
Bike 179k 0:20:49 5:55:50 315 295 41 30.16 / 01:59 15:04:04
Bike 180k 0:03:40 5:59:31 315 294 40 30.12 / 01:59 15:07:44

T2 0:10:43 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:43 6:10:15 768 658 82 - / - 15:18:28

Run 4:27:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:58 6:12:14 681 597 77 11.57 / 05:11 15:20:27
Run 1.3k 0:04:26 6:16:40 303 278 34 11.95 / 05:01 15:24:53
Run 2.6k 0:06:11 6:22:51 195 181 22 12.56 / 04:46 15:31:05
Run 4km 0:07:02 6:29:54 176 164 19 12.36 / 04:51 15:38:07
Run 5km 0:05:11 6:35:05 175 162 20 12.12 / 04:56 15:43:19
Run 6.1k 0:05:36 6:40:42 171 158 19 12.02 / 04:59 15:48:55
Run 8.3k 0:11:59 6:52:41 175 162 20 11.79 / 05:05 16:00:55
Run 10.5k 0:11:52 7:04:34 166 153 19 11.66 / 05:08 16:12:47
Run 11.4k 0:04:35 7:09:09 163 150 19 11.67 / 05:08 16:17:23
Run 12.8k 0:06:36 7:15:45 159 146 19 11.74 / 05:06 16:23:59
Run 14.2k 0:07:17 7:23:03 154 143 19 11.72 / 05:06 16:31:16
Run 15.2k 0:05:31 7:28:34 158 146 20 11.65 / 05:08 16:36:47
Run 16.3k 0:05:57 7:34:31 160 148 20 11.6 / 05:10 16:42:45
Run 18.5k 0:13:18 7:47:50 176 164 23 11.39 / 05:15 16:56:03
Run 20.7k 0:14:15 8:02:05 209 194 25 11.13 / 05:23 17:10:19
Run 21.6k 0:05:52 8:07:58 217 202 26 11.02 / 05:26 17:16:12
Run 23k 0:09:12 8:17:11 232 215 26 10.87 / 05:30 17:25:24
Run 24.4k 0:09:26 8:26:37 247 229 27 10.74 / 05:35 17:34:51
Run 25.4k 0:09:17 8:35:55 282 260 29 10.46 / 05:44 17:44:08
Run 26.5k 0:07:53 8:43:49 297 272 34 10.34 / 05:48 17:52:02
Run 28.7k 0:16:05 8:59:54 307 282 36 10.16 / 05:54 18:08:07
Run 30.9kk 0:16:22 9:16:17 322 293 38 9.96 / 06:01 18:24:30
Run 31.8k 0:07:32 9:23:49 341 310 41 9.86 / 06:04 18:32:02
Run 33.2k 0:09:16 9:33:06 347 315 42 9.81 / 06:06 18:41:19
Run 34.6k 0:09:30 9:42:37 353 321 43 9.77 / 06:08 18:50:50
Run 35.6k 0:07:14 9:49:51 361 328 43 9.72 / 06:10 18:58:04
Run 36.6k 0:08:13 9:58:05 369 335 43 9.65 / 06:12 19:06:18
Run 39k 0:17:53 10:15:58 384 347 45 9.49 / 06:18 19:24:11
Run 41.1k 0:16:14 10:32:13 388 349 43 9.41 / 06:22 19:40:26
Run 0:05:50 10:38:03 395 354 45 9.45 / 06:20 19:46:16