4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Sam COY (#3454)
Finished
GUN TIME:  9:13:46
Place
92  OF 869
Male
85  OF 743
35-39
10  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:14:48

Cycle 5:14:22 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:09:07 0:09:07 128 123 15 33.48 / 01:47 09:23:56
Bike 11.8k 0:11:04 0:20:11 111 107 11 35.91 / 01:40 09:35:00
Bike 23.4k 0:19:12 0:39:24 94 91 8 35.93 / 01:40 09:54:13
Bike 38.2k 0:28:10 1:07:34 82 80 8 34.18 / 01:45 10:22:23
Bike 53k 0:24:21 1:31:56 80 79 7 34.58 / 01:44 10:46:45
Bike 67.3k 0:22:32 1:54:28 64 64 6 35.48 / 01:41 11:09:17
Bike 74.4 0:10:54 2:05:22 62 62 6 35.74 / 01:40 11:20:11
Bike 86k 0:19:27 2:24:50 57 57 6 35.79 / 01:40 11:39:38
Bile 100k 0:28:06 2:52:56 60 60 6 35.07 / 01:42 12:07:45
Bike 115k 0:25:33 3:18:30 57 57 6 34.84 / 01:43 12:33:19
Bike 128k 0:24:03 3:42:33 57 57 6 35.15 / 01:42 12:57:22
Bike 135k 0:08:51 3:51:24 56 56 6 35.09 / 01:42 13:06:13
Bike 146k 0:21:43 4:13:08 50 50 6 34.67 / 01:43 13:27:57
Bike 157k 0:20:05 4:33:14 48 48 6 34.67 / 01:43 13:48:03
Bike 169k 0:19:04 4:52:18 46 45 6 34.7 / 01:43 14:07:07
Bike 179k 0:17:54 5:10:12 45 45 6 34.6 / 01:44 14:25:01
Bike 180k 0:04:09 5:14:22 49 48 6 34.45 / 01:44 14:29:11

T2 0:03:43 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:03:43 5:18:05 97 83 13 - / - 14:32:54

Run 3:55:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:28 5:19:34 191 175 21 11.57 / 05:11 14:34:22
Run 1.3k 0:04:30 5:24:04 189 176 19 12.84 / 04:40 14:38:53
Run 2.6k 0:06:36 5:30:40 190 176 21 12.58 / 04:45 14:45:29
Run 4km 0:07:12 5:37:53 186 173 21 12.27 / 04:53 14:52:42
Run 5km 0:05:10 5:43:04 188 175 21 12.06 / 04:58 14:57:52
Run 6.1k 0:05:40 5:48:44 182 169 21 11.94 / 05:01 15:03:33
Run 8.3k 0:12:03 6:00:48 181 168 22 11.71 / 05:07 15:15:36
Run 10.5k 0:12:07 6:12:55 189 176 23 11.55 / 05:11 15:27:44
Run 11.4k 0:04:50 6:17:46 189 176 23 11.52 / 05:12 15:32:34
Run 12.8k 0:07:10 6:24:56 196 183 24 11.5 / 05:12 15:39:44
Run 14.2k 0:07:31 6:32:28 191 178 24 11.48 / 05:13 15:47:16
Run 15.2k 0:05:22 6:37:50 192 179 24 11.44 / 05:14 15:52:39
Run 16.3k 0:05:52 6:43:43 191 178 24 11.42 / 05:15 15:58:32
Run 18.5k 0:12:28 6:56:12 194 181 24 11.33 / 05:17 16:11:01
Run 20.7k 0:12:19 7:08:31 187 175 23 11.27 / 05:19 16:23:20
Run 21.6k 0:05:05 7:13:36 188 175 23 11.23 / 05:20 16:28:25
Run 23k 0:07:24 7:21:01 186 173 23 11.23 / 05:20 16:35:50
Run 24.4k 0:07:52 7:28:54 187 174 22 11.2 / 05:21 16:43:42
Run 25.4k 0:05:37 7:34:31 186 173 23 11.17 / 05:22 16:49:20
Run 26.5k 0:06:06 7:40:38 185 172 24 11.14 / 05:23 16:55:26
Run 28.7k 0:12:37 7:53:15 177 164 22 11.1 / 05:24 17:08:04
Run 30.9kk 0:12:59 8:06:15 169 156 21 11.02 / 05:26 17:21:03
Run 31.8k 0:05:23 8:11:38 171 158 21 11 / 05:27 17:26:27
Run 33.2k 0:07:44 8:19:23 171 157 21 10.98 / 05:27 17:34:12
Run 34.6k 0:08:32 8:27:55 169 155 21 10.93 / 05:29 17:42:44
Run 35.6k 0:05:57 8:33:53 169 155 20 10.9 / 05:30 17:48:42
Run 36.6k 0:06:49 8:40:43 175 160 21 10.85 / 05:31 17:55:31
Run 39k 0:13:42 8:54:25 179 163 21 10.78 / 05:33 18:09:14
Run 41.1k 0:13:30 9:07:56 176 160 19 10.72 / 05:35 18:22:45
Run 0:05:49 9:13:46 183 167 22 10.74 / 05:35 18:28:35