4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

David SIMMONS (#3650)
Finished
GUN TIME:  10:18:29
Place
274  OF 869
Male
253  OF 743
35-39
38  OF 89

T1 0:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:26:39

Cycle 5:49:44 180.5km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 0:09:58 0:09:58 415 390 58 30.62 / 01:57 09:36:38
Bike 11.8k 0:11:32 0:21:31 281 267 37 33.7 / 01:46 09:48:11
Bike 23.4k 0:21:15 0:42:46 313 293 41 33.1 / 01:48 10:09:26
Bike 38.2k 0:30:51 1:13:37 289 275 38 31.37 / 01:54 10:40:17
Bike 53k 0:25:52 1:39:30 257 247 32 31.95 / 01:52 11:06:10
Bike 67.3k 0:24:40 2:04:10 242 232 31 32.71 / 01:50 11:30:50
Bike 74.4 0:11:51 2:16:02 234 226 30 32.94 / 01:49 11:42:42
Bike 86k 0:20:38 2:36:40 215 207 25 33.08 / 01:48 12:03:20
Bile 100k 0:29:55 3:06:36 216 207 26 32.5 / 01:50 12:33:16
Bike 115k 0:28:50 3:35:26 219 211 28 32.1 / 01:52 13:02:06
Bike 128k 0:29:14 4:04:41 244 232 32 31.97 / 01:52 13:31:21
Bike 135k 0:09:51 4:14:33 244 232 32 31.9 / 01:52 13:41:13
Bike 146k 0:25:13 4:39:46 242 230 34 31.37 / 01:54 14:06:26
Bike 157k 0:23:10 5:02:57 248 236 34 31.27 / 01:55 14:29:37
Bike 179k 0:00:00 5:45:47 249 236 36 31.04 / 01:55 15:12:27
Bike 180k 0:03:57 5:49:44 251 236 36 30.96 / 01:56 15:16:24

T2 0:06:14 0.07km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:14 5:55:59 393 348 44 - / - 15:22:39

Run 4:22:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 0:01:32 5:57:32 271 244 31 11.57 / 05:11 15:24:12
Run 1.3k 0:04:34 6:02:07 228 210 22 12.53 / 04:47 15:28:46
Run 2.6k 0:06:45 6:08:52 239 223 25 12.3 / 04:52 15:35:31
Run 4km 0:07:31 6:16:23 247 231 28 11.91 / 05:02 15:43:03
Run 5km 0:05:11 6:21:35 241 225 28 11.76 / 05:05 15:48:15
Run 6.1k 0:05:55 6:27:31 241 226 28 11.6 / 05:10 15:54:11
Run 8.3k 0:12:16 6:39:47 234 219 26 11.42 / 05:15 16:06:27
Run 10.5k 0:13:54 6:53:42 271 252 31 10.97 / 05:27 16:20:22
Run 11.4k 0:04:50 6:58:33 265 247 30 10.99 / 05:27 16:25:13
Run 12.8k 0:07:07 7:05:40 260 242 29 11.03 / 05:26 16:32:20
Run 14.2k 0:07:51 7:13:31 256 238 28 11.01 / 05:26 16:40:11
Run 15.2k 0:05:30 7:19:02 254 236 28 10.98 / 05:27 16:45:42
Run 16.3k 0:06:17 7:25:20 254 236 28 10.94 / 05:28 16:52:00
Run 18.5k 0:13:34 7:38:55 264 244 28 10.8 / 05:33 17:05:35
Run 20.7k 0:13:47 7:52:43 271 250 29 10.66 / 05:37 17:19:22
Run 21.6k 0:05:43 7:58:26 275 253 29 10.6 / 05:39 17:25:05
Run 23k 0:08:19 8:06:45 284 262 30 10.55 / 05:40 17:33:25
Run 24.4k 0:08:59 8:15:44 285 263 30 10.48 / 05:43 17:42:24
Run 25.4k 0:06:15 8:22:00 285 263 31 10.43 / 05:44 17:48:40
Run 26.5k 0:06:55 8:28:56 285 263 29 10.38 / 05:46 17:55:35
Run 28.7k 0:14:26 8:43:22 289 265 31 10.29 / 05:49 18:10:02
Run 30.9kk 0:14:49 8:58:12 292 267 31 10.17 / 05:53 18:24:52
Run 31.8k 0:06:12 9:04:25 296 271 31 10.13 / 05:55 18:31:05
Run 33.2k 0:09:39 9:14:05 303 277 34 10.05 / 05:58 18:40:44
Run 34.6k 0:09:50 9:23:55 308 281 34 9.98 / 06:00 18:50:34
Run 35.6k 0:06:51 9:30:46 311 283 34 9.94 / 06:02 18:57:25
Run 36.6k 0:07:51 9:38:37 317 289 36 9.87 / 06:04 19:05:17
Run 39k 0:15:44 9:54:22 329 298 37 9.79 / 06:07 19:21:01
Run 41.1k 0:17:01 10:11:23 342 310 38 9.65 / 06:12 19:38:03
Run 0:07:06 10:18:29 356 322 42 9.64 / 06:13 19:45:09