4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Tom FORREST (#3656)
Finished
GUN TIME:  10:36:47
Place
348  OF 869
Male
324  OF 743
40-44
47  OF 100

T1 0:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:27:17

Cycle 6:14:29 180.5km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 0:10:30 0:10:30 627 575 76 29.04 / 02:03 09:37:48
Bike 11.8k 0:12:54 0:23:25 616 569 80 30.96 / 01:56 09:50:42
Bike 23.4k 0:22:49 0:46:15 594 547 80 30.61 / 01:57 10:13:32
Bike 38.2k 0:33:48 1:20:04 584 539 81 28.84 / 02:04 10:47:21
Bike 53k 0:28:10 1:48:14 534 497 74 29.37 / 02:02 11:15:32
Bike 67.3k 0:27:21 2:15:36 522 486 72 29.95 / 02:00 11:42:54
Bike 74.4 0:13:12 2:28:49 525 488 73 30.11 / 01:59 11:56:06
Bike 86k 0:25:00 2:53:49 539 501 73 29.82 / 02:00 12:21:06
Bile 100k 0:32:20 3:26:10 512 476 71 29.41 / 02:02 12:53:27
Bike 115k 0:31:06 3:57:16 495 464 69 29.15 / 02:03 13:24:33
Bike 128k 0:29:03 4:26:19 479 448 66 29.37 / 02:02 13:53:36
Bike 135k 0:10:01 4:36:21 475 444 66 29.38 / 02:02 14:03:38
Bike 146k 0:25:33 5:01:54 451 421 64 29.07 / 02:03 14:29:11
Bike 157k 0:24:28 5:26:23 447 417 63 29.02 / 02:04 14:53:40
Bike 169k 0:23:38 5:50:01 375 350 49 28.98 / 02:04 15:17:19
Bike 179k 0:20:41 6:10:43 440 410 63 28.95 / 02:04 15:38:00
Bike 180k 0:03:46 6:14:29 440 409 62 28.92 / 02:04 15:41:47

T2 0:10:11 0.07km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:11 6:24:40 748 641 87 - / - 15:51:58

Run 4:12:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 0:01:48 6:26:29 568 509 68 11.57 / 05:11 15:53:46
Run 1.3k 0:04:37 6:31:06 308 283 38 11.94 / 05:01 15:58:23
Run 2.6k 0:06:56 6:38:03 302 280 39 11.84 / 05:03 16:05:20
Run 4km 0:07:20 6:45:23 267 248 38 11.73 / 05:06 16:12:41
Run 5km 0:05:33 6:50:57 275 256 38 11.46 / 05:14 16:18:14
Run 6.1k 0:06:06 6:57:03 278 258 38 11.3 / 05:18 16:24:21
Run 8.3k 0:12:42 7:09:46 279 259 38 11.09 / 05:24 16:37:03
Run 10.5k 0:12:46 7:22:32 276 257 37 10.95 / 05:28 16:49:49
Run 11.4k 0:05:18 7:27:51 283 263 37 10.88 / 05:30 16:55:08
Run 12.8k 0:06:59 7:34:50 273 254 37 10.96 / 05:28 17:02:07
Run 14.2k 0:08:13 7:43:03 282 261 37 10.89 / 05:30 17:10:21
Run 15.2k 0:05:58 7:49:01 285 264 37 10.81 / 05:32 17:16:19
Run 16.3k 0:06:18 7:55:20 283 262 36 10.78 / 05:33 17:22:37
Run 18.5k 0:13:46 8:09:06 292 269 37 10.65 / 05:37 17:36:24
Run 20.7k 0:14:10 8:23:17 302 280 39 10.49 / 05:42 17:50:34
Run 21.6k 0:05:38 8:28:55 305 281 39 10.45 / 05:44 17:56:12
Run 23k 0:07:44 8:36:39 300 277 40 10.46 / 05:44 18:03:57
Run 24.4k 0:08:59 8:45:39 298 274 40 10.39 / 05:46 18:12:56
Run 25.4k 0:05:52 8:51:31 294 270 40 10.37 / 05:46 18:18:48
Run 26.5k 0:07:15 8:58:47 300 275 40 10.3 / 05:49 18:26:04
Run 28.7k 0:13:42 9:12:29 294 270 40 10.27 / 05:50 18:39:46
Run 30.9kk 0:13:10 9:25:39 276 253 36 10.24 / 05:51 18:52:57
Run 31.8k 0:07:09 9:32:49 291 266 40 10.14 / 05:54 19:00:06
Run 33.2k 0:07:27 9:40:16 281 258 38 10.18 / 05:53 19:07:34
Run 34.6k 0:08:29 9:48:46 275 251 37 10.17 / 05:53 19:16:03
Run 35.6k 0:05:45 9:54:31 270 247 37 10.17 / 05:53 19:21:49
Run 36.6k 0:06:42 10:01:13 267 244 36 10.15 / 05:54 19:28:31
Run 39k 0:15:03 10:16:17 269 246 37 10.07 / 05:57 19:43:34
Run 41.1k 0:14:34 10:30:51 263 240 35 10.01 / 05:59 19:58:09
Run 0:05:55 10:36:47 268 243 35 10.04 / 05:58 20:04:04