4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Dave NASH (#3995)
Club: Lion Island Multisport
Finished
GUN TIME:  12:29:23
Place
712  OF 869
Male
623  OF 743
45-49
60  OF 75

T1 0:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:50:07

Cycle 6:51:09 180.5km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 0:09:59 0:09:59 423 398 40 30.57 / 01:57 10:00:06
Bike 11.8k 0:13:17 0:23:16 600 555 63 31.15 / 01:55 10:13:24
Bike 23.4k 0:22:34 0:45:51 559 516 60 30.87 / 01:56 10:35:58
Bike 38.2k 0:33:47 1:19:38 562 522 61 29 / 02:04 11:09:46
Bike 53k 0:32:05 1:51:44 631 578 63 28.45 / 02:06 11:41:51
Bike 67.3k 0:28:07 2:19:52 620 567 61 29.04 / 02:03 12:09:59
Bike 74.4 0:13:33 2:33:25 614 562 61 29.21 / 02:03 12:23:32
Bike 86k 0:27:50 3:01:15 662 596 65 28.59 / 02:05 12:51:22
Bile 100k 0:40:36 3:41:51 714 637 67 27.33 / 02:11 13:31:58
Bike 115k 0:31:31 4:13:23 693 622 64 27.29 / 02:11 14:03:30
Bike 128k 0:34:05 4:47:29 693 618 64 27.21 / 02:12 14:37:36
Bike 135k 0:11:17 4:58:46 690 615 63 27.18 / 02:12 14:48:54
Bike 146k 0:32:05 5:30:52 705 629 65 26.52 / 02:15 15:21:00
Bike 157k 0:25:56 5:56:49 696 622 64 26.55 / 02:15 15:46:56
Bike 169k 0:24:50 6:21:39 571 512 55 26.58 / 02:15 16:11:47
Bike 179k 0:25:05 6:46:45 691 620 65 26.39 / 02:16 16:36:53
Bike 180k 0:04:23 6:51:09 695 623 64 26.34 / 02:16 16:41:16

T2 0:08:13 0.07km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:08:13 6:59:23 608 525 52 - / - 16:49:30

Run 5:30:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 0:01:59 7:01:22 683 599 56 11.57 / 05:11 16:51:29
Run 1.3k 0:06:01 7:07:23 714 625 61 9.59 / 06:15 16:57:30
Run 2.6k 0:07:47 7:15:10 641 568 53 10.02 / 05:59 17:05:18
Run 4km 0:09:10 7:24:21 647 574 53 9.72 / 06:10 17:14:29
Run 5km 0:06:31 7:30:53 652 579 55 9.56 / 06:16 17:21:00
Run 6.1k 0:07:16 7:38:09 658 582 56 9.43 / 06:21 17:28:16
Run 8.3k 0:17:02 7:55:12 699 611 61 8.96 / 06:41 17:45:19
Run 10.5k 0:16:26 8:11:39 711 621 61 8.76 / 06:50 18:01:46
Run 11.4k 0:07:06 8:18:46 722 630 62 8.66 / 06:55 18:08:53
Run 12.8k 0:09:18 8:28:04 719 628 62 8.67 / 06:55 18:18:12
Run 14.2k 0:10:44 8:38:49 722 630 61 8.58 / 06:59 18:28:56
Run 15.2k 0:09:01 8:47:50 740 645 63 8.41 / 07:07 18:37:57
Run 16.3k 0:09:33 8:57:23 746 648 64 8.28 / 07:14 18:47:30
Run 18.5k 0:16:53 9:14:17 740 644 63 8.24 / 07:16 19:04:24
Run 20.7k 0:17:17 9:31:34 734 641 62 8.18 / 07:20 19:21:41
Run 21.6k 0:08:36 9:40:11 741 645 63 8.07 / 07:25 19:30:18
Run 23k 0:09:59 9:50:10 736 640 60 8.08 / 07:25 19:40:17
Run 24.4k 0:10:56 10:01:06 734 639 60 8.06 / 07:26 19:51:14
Run 25.4k 0:07:57 10:09:04 733 637 60 8.03 / 07:28 19:59:11
Run 26.5k 0:09:06 10:18:10 733 637 60 7.98 / 07:30 20:08:17
Run 28.7k 0:19:09 10:37:20 731 634 58 7.9 / 07:35 20:27:27
Run 30.9kk 0:20:14 10:57:35 734 636 59 7.78 / 07:42 20:47:42
Run 31.8k 0:07:07 11:04:42 731 634 59 7.78 / 07:42 20:54:49
Run 33.2k 0:10:26 11:15:09 730 633 59 7.78 / 07:42 21:05:16
Run 34.6k 0:11:34 11:26:43 729 632 59 7.76 / 07:43 21:16:50
Run 35.6k 0:08:07 11:34:50 725 631 59 7.75 / 07:44 21:24:57
Run 36.6k 0:09:31 11:44:22 722 629 59 7.71 / 07:46 21:34:29
Run 39k 0:18:51 12:03:14 716 623 58 7.68 / 07:48 21:53:21
Run 0:00:00 12:29:23 709 617 58 7.67 / 07:49 22:19:30