6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Martin SPRONG (#118)
Club: Melbourne Triathlon Club Inc
Finished
TIME:  09:17:05
Place
34  OF 1105
Male
31  OF 873
30-34
5  OF 140

Swim 00:54:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:54:27 00:54:27 65 57 8 4.18 / 14:19

T1 00:05:33 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:33 01:00:01 237 202 32 - / -

Cycle 05:01:00 178.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:27 01:02:30 38 38 5 34.09 / 01:45
Bike 18.5k 00:27:32 01:30:04 52 50 8 36.96 / 01:37
Bike 31.3k 00:17:36 01:47:41 59 55 9 39.4 / 01:31
Bike 38k 00:10:20 01:58:03 63 59 11 39.3 / 01:31
Bike 45k 00:13:23 02:11:27 70 66 11 37.8 / 01:35
Bike 57.5k 00:22:58 02:34:27 77 73 13 36.54 / 01:38
Bike 75k 00:30:20 03:04:48 77 73 12 36.06 / 01:39
Bike 92k 00:28:17 03:33:06 68 64 10 36.06 / 01:39
Bike 105k 00:18:11 03:51:19 64 60 10 36.81 / 01:37
Bike 112k 00:10:33 04:01:53 66 62 10 36.95 / 01:37
Bike 119k 00:13:51 04:15:46 69 65 10 36.47 / 01:38
Bike 131k 00:23:20 04:39:07 67 62 10 35.87 / 01:40
Bike 148k 00:30:40 05:09:49 64 59 9 35.55 / 01:41
Bike 166k 00:27:56 05:37:47 59 55 8 35.86 / 01:40
Bike 175k 00:17:43 05:55:31 58 54 8 35.53 / 01:41
Bike 00:05:30 06:01:03 57 53 8 35.58 / 01:41

T2 00:02:52 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:52 06:03:56 50 40 6 - / -

Run 03:13:06 41.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:06:27 06:10:25 80 76 15 12.99 / 04:37
Run 3.7k 00:09:55 06:20:22 69 65 14 13.52 / 04:26
Run 6k 00:10:24 06:30:48 68 64 14 13.41 / 04:28
Run 8k 00:08:45 06:39:35 62 58 12 13.47 / 04:27
Run 9.1k 00:05:38 06:45:14 61 57 12 13.22 / 04:32
Run 10.4k 00:05:27 06:50:43 61 57 12 13.34 / 04:29
Run 11.8k 00:06:42 06:57:26 61 57 12 13.23 / 04:31
Run 14k 00:10:11 07:07:39 59 55 11 13.18 / 04:32
Run 16.4k 00:10:48 07:18:28 60 55 11 13.2 / 04:32
Run 18.4k 00:09:07 07:27:36 58 53 11 13.19 / 04:32
Run 19.4k 00:05:48 07:33:25 57 51 10 13.01 / 04:36
Run 20.8k 00:05:37 07:39:03 58 52 10 13.12 / 04:34
Run 22.1k 00:06:52 07:45:57 58 53 10 13 / 04:36
Run 24.4k 00:10:15 07:56:13 54 51 10 13.04 / 04:36
Run 26.7k 00:10:35 08:06:50 50 47 8 13.03 / 04:36
Run 28.6k 00:09:21 08:16:13 45 43 7 12.97 / 04:37
Run 29.8k 00:06:13 08:22:27 47 45 8 12.91 / 04:38
Run 31k 00:05:48 08:28:16 48 45 8 12.88 / 04:39
Run 32.4k 00:06:58 08:35:16 45 43 7 12.84 / 04:40
Run 34.7k 00:10:38 08:45:55 44 42 7 12.85 / 04:40
Run 37.1k 00:10:46 08:56:43 44 42 7 12.88 / 04:39
Run 39k 00:09:17 09:06:02 42 41 6 12.85 / 04:40
Run 40k 00:05:50 09:11:53 42 41 6 12.77 / 04:41
Run 00:05:09 09:17:04 40 39 6 12.89 / 04:39