6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Rodney HOWARD (#1389)
Club: We Tri - Training and Coaching
Finished
TIME:  10:32:05
Place
224  OF 1105
Male
206  OF 873
50-54
14  OF 118

Swim 01:14:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:14:56 01:14:56 848 707 89 3.04 / 19:43

T1 00:05:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:45 01:20:42 262 219 26 - / -

Cycle 05:22:13 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:42 01:23:25 216 199 14 31.06 / 01:55
Bike 18.5k 00:29:24 01:52:51 238 227 23 34.54 / 01:44
Bike 31.3k 00:18:39 02:11:31 219 208 20 36.96 / 01:37
Bike 38k 00:10:32 02:22:05 204 195 19 37.15 / 01:36
Bike 45k 00:14:01 02:36:07 211 201 21 35.81 / 01:40
Bike 57.5k 00:23:36 02:59:44 201 191 19 34.84 / 01:43
Bike 75k 00:34:01 03:33:47 227 216 25 33.81 / 01:46
Bike 92k 00:30:52 04:04:40 221 211 24 33.66 / 01:46
Bike 105k 00:19:31 04:24:13 216 206 21 34.36 / 01:44
Bike 112k 00:11:12 04:35:26 218 208 21 34.51 / 01:44
Bike 119k 00:14:41 04:50:08 216 206 20 34.09 / 01:45
Bike 131k 00:25:00 05:15:10 208 198 19 33.52 / 01:47
Bike 148k 00:33:30 05:48:42 200 189 15 33.13 / 01:48
Bike 166k 00:29:47 06:18:30 194 183 14 33.44 / 01:47
Bike 175k 00:18:37 06:37:09 193 182 14 33.18 / 01:48
Bike 00:05:47 06:42:57 191 181 15 33.23 / 01:48

T2 00:05:24 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:24 06:48:22 356 303 27 - / -

Run 03:43:40 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:06:33 06:54:57 91 85 3 12.81 / 04:40
Run 3.7k 00:10:34 07:05:33 129 118 3 12.94 / 04:38
Run 6k 00:11:31 07:17:05 159 146 5 12.54 / 04:46
Run 8k 00:10:54 07:28:01 207 187 7 12.11 / 04:57
Run 9.1k 00:07:53 07:35:55 274 245 13 11.48 / 05:13
Run 10.4k 00:05:55 07:41:52 252 228 12 11.67 / 05:08
Run 11.8k 00:07:10 07:49:03 240 217 12 11.67 / 05:08
Run 14k 00:11:15 08:00:19 224 203 11 11.67 / 05:08
Run 16.4k 00:11:26 08:11:47 211 190 9 11.8 / 05:05
Run 18.4k 00:10:39 08:22:28 210 189 10 11.73 / 05:06
Run 19.4k 00:06:33 08:29:02 206 185 10 11.56 / 05:11
Run 20.8k 00:06:10 08:35:13 201 180 10 11.68 / 05:08
Run 22.1k 00:07:55 08:43:10 200 180 10 11.55 / 05:11
Run 24.4k 00:11:55 08:55:07 196 176 10 11.55 / 05:11
Run 26.7k 00:12:23 09:07:31 192 172 9 11.51 / 05:12
Run 28.6k 00:11:10 09:18:43 195 175 9 11.41 / 05:15
Run 29.8k 00:07:03 09:25:47 194 174 10 11.36 / 05:16
Run 31k 00:06:30 09:32:18 191 170 9 11.34 / 05:17
Run 32.4k 00:08:44 09:41:04 195 174 10 11.25 / 05:19
Run 34.7k 00:13:08 09:54:13 197 174 10 11.2 / 05:21
Run 37.1k 00:13:19 10:07:33 199 176 10 11.17 / 05:22
Run 39k 00:10:52 10:18:27 197 175 10 11.14 / 05:23
Run 40k 00:07:12 10:25:40 198 175 10 11.04 / 05:25
Run 00:06:22 10:32:04 198 175 10 11.13 / 05:23