6th June 2021 | Cairns, QLD, Australia

IRONMAN Cairns (2021)

Ruth METCALF (#1532)
Club: Stadium Triathlon Club
Finished
TIME:  15:14:43
Place
1054  OF 1105
Female
217  OF 232
55-59
14  OF 14

Swim 01:19:25 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 01:19:25 01:19:25 956 177 12 2.87 / 20:54

T1 00:12:20 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:12:20 01:31:47 1028 205 12 - / -

Cycle 07:15:22 178.5km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:30 01:35:19 1062 209 11 23.92 / 02:30
Bike 18.5k 00:39:34 02:14:54 1122 226 15 25.75 / 02:19
Bike 31.3k 00:23:43 02:38:38 1086 206 13 28.09 / 02:08
Bike 38k 00:13:20 02:52:00 1073 201 13 28.43 / 02:06
Bike 45k 00:21:20 03:13:21 1104 217 16 26.58 / 02:15
Bike 57.5k 00:31:15 03:44:37 1087 207 14 25.97 / 02:18
Bike 75k 00:48:11 04:32:50 1091 211 12 24.85 / 02:24
Bike 92k 00:38:50 05:11:42 1059 202 12 25.1 / 02:23
Bike 105k 00:25:33 05:37:17 1057 199 12 25.68 / 02:20
Bike 112k 00:13:35 05:50:53 1052 197 12 25.93 / 02:18
Bike 119k 00:18:47 06:09:42 1048 196 12 25.69 / 02:20
Bike 131k 00:34:05 06:43:48 1049 196 12 25.19 / 02:22
Bike 148k 00:49:32 07:33:22 1064 204 13 24.56 / 02:26
Bike 166k 00:40:49 08:14:12 1059 204 13 24.75 / 02:25
Bike 175k 00:25:07 08:39:21 1059 206 13 24.55 / 02:26
Bike 00:07:48 08:47:10 1058 206 13 24.59 / 02:26

T2 00:09:11 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:09:11 08:56:23 879 171 12 - / -

Run 06:18:18 41.5km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.4k 00:11:01 09:07:25 1056 214 13 7.61 / 07:52
Run 3.7k 00:17:16 09:24:42 1060 220 13 7.84 / 07:39
Run 6k 00:20:05 09:44:48 1085 226 13 7.43 / 08:04
Run 8k 00:18:44 10:03:34 1091 228 13 7.14 / 08:23
Run 9.1k 00:10:59 10:14:35 1096 231 14 6.98 / 08:35
Run 10.4k 00:12:01 10:26:37 1101 234 14 6.91 / 08:40
Run 11.8k 00:13:23 10:40:01 1100 233 14 6.83 / 08:46
Run 14k 00:19:09 10:59:12 1095 231 14 6.84 / 08:46
Run 16.4k 00:20:52 11:20:05 1092 231 14 6.84 / 08:45
Run 18.4k 00:18:56 11:39:03 1092 230 14 6.78 / 08:50
Run 19.4k 00:10:32 11:49:36 1090 230 14 6.72 / 08:55
Run 20.8k 00:10:12 11:59:50 1083 227 13 6.8 / 08:49
Run 22.1k 00:13:50 12:13:41 1081 227 13 6.72 / 08:55
Run 24.4k 00:21:07 12:34:50 1080 227 13 6.7 / 08:57
Run 26.7k 00:23:34 12:58:25 1083 227 13 6.61 / 09:03
Run 28.6k 00:20:52 13:19:18 1080 227 13 6.52 / 09:11
Run 29.8k 00:11:56 13:31:16 1078 227 13 6.5 / 09:13
Run 31k 00:10:00 13:41:17 1075 226 13 6.52 / 09:11
Run 32.4k 00:14:06 13:55:25 1075 226 13 6.5 / 09:13
Run 34.7k 00:19:17 14:14:44 1066 222 13 6.54 / 09:10
Run 37.1k 00:20:08 14:34:53 1062 221 13 6.57 / 09:07
Run 39k 00:17:44 14:52:39 1062 221 13 6.56 / 09:08
Run 40k 00:11:43 15:04:24 1061 221 13 6.52 / 09:12
Run 00:10:17 15:14:42 1064 222 13 6.58 / 09:06