6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Benjamin LARSSON (#174)
Club: Team Tri Coaching
Finished
TIME:  10:16:30
Place
175  OF 1105
Male
163  OF 873
45-49
13  OF 130

Swim 01:02:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:02:34 01:02:34 339 304 35 3.64 / 16:28

T1 00:05:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:34 01:08:10 242 206 27 - / -

Cycle 05:14:48 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:45 01:10:56 274 254 31 30.5 / 01:58
Bike 18.5k 00:28:00 01:38:58 117 112 15 36.05 / 01:39
Bike 31.3k 00:17:44 01:56:44 96 91 9 38.68 / 01:33
Bike 38k 00:10:20 02:07:05 97 91 9 38.7 / 01:33
Bike 45k 00:12:58 02:20:05 89 84 9 37.55 / 01:35
Bike 57.5k 00:22:05 02:42:11 66 62 4 36.69 / 01:38
Bike 75k 00:29:27 03:11:40 58 56 4 36.44 / 01:38
Bike 92k 00:28:08 03:39:49 50 48 3 36.4 / 01:38
Bike 105k 00:17:52 03:57:42 47 45 3 37.19 / 01:36
Bike 112k 00:10:46 04:08:30 52 49 3 37.26 / 01:36
Bike 119k 00:13:40 04:22:11 52 49 3 36.8 / 01:37
Bike 131k 00:24:01 04:46:13 57 53 3 36.04 / 01:39
Bike 148k 00:35:00 05:21:15 99 93 9 35.08 / 01:42
Bike 166k 00:33:54 05:55:11 126 119 11 34.7 / 01:43
Bike 175k 00:21:03 06:16:16 145 137 14 34.08 / 01:45
Bike 00:06:42 06:23:00 149 141 14 34.02 / 01:45

T2 00:04:56 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:56 06:27:57 276 233 27 - / -

Run 03:48:30 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:06:55 06:34:53 172 157 15 12.14 / 04:56
Run 3.7k 00:11:26 06:46:21 242 217 23 12.07 / 04:58
Run 6k 00:12:26 06:58:49 298 265 31 11.67 / 05:08
Run 8k 00:10:35 07:09:25 305 271 34 11.58 / 05:10
Run 9.1k 00:06:29 07:15:56 294 263 31 11.38 / 05:16
Run 10.4k 00:06:10 07:22:08 291 261 30 11.52 / 05:12
Run 11.8k 00:08:04 07:30:13 295 264 29 11.37 / 05:16
Run 14k 00:12:11 07:42:26 293 262 28 11.28 / 05:19
Run 16.4k 00:14:20 07:56:47 337 300 34 11.07 / 05:24
Run 18.4k 00:10:59 08:07:48 324 288 33 11.05 / 05:25
Run 19.4k 00:07:05 08:14:54 325 289 34 10.88 / 05:30
Run 20.8k 00:06:38 08:21:34 318 282 31 10.98 / 05:27
Run 22.1k 00:08:15 08:29:50 309 272 31 10.88 / 05:30
Run 24.4k 00:12:26 08:42:17 304 267 30 10.89 / 05:30
Run 26.7k 00:12:55 08:55:14 300 263 28 10.87 / 05:30
Run 28.6k 00:11:14 09:06:29 294 259 28 10.82 / 05:32
Run 29.8k 00:06:59 09:13:30 287 253 28 10.8 / 05:33
Run 31k 00:06:38 09:20:10 281 247 27 10.8 / 05:33
Run 32.4k 00:08:06 09:28:18 274 240 26 10.78 / 05:33
Run 34.7k 00:12:28 09:40:47 265 233 24 10.79 / 05:33
Run 37.1k 00:12:42 09:53:31 258 226 24 10.82 / 05:32
Run 39k 00:10:41 10:04:13 254 222 24 10.82 / 05:32
Run 40k 00:06:31 10:10:46 250 219 23 10.77 / 05:34
Run 00:05:42 10:16:29 247 216 23 10.89 / 05:30