6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Shirley ROLSTON (#229)
Club: Canterbury Triathlon Club
Finished
TIME:  16:23:52
Place
1095  OF 1105
Female
230  OF 232
70-74
1  OF 2

Swim 01:53:02 3.8km

Location Split Race Time Pos Female 70-74 Speed/Pace
Swim 01:53:02 01:53:02 1168 247 2 2.01 / 29:44

T1 00:10:50 0.20km

Location Split Race Time Pos Female 70-74 Speed/Pace
T1 00:10:50 02:03:53 919 184 1 - / -

Cycle 07:43:24 178.5km

Location Split Race Time Pos Female 70-74 Speed/Pace
Bike 1.4k 00:03:52 02:07:47 1144 238 1 21.64 / 02:46
Bike 18.5k 00:40:45 02:48:34 1148 241 2 24.85 / 02:24
Bike 31.3k 00:28:20 03:16:56 1154 242 2 25.71 / 02:19
Bike 38k 00:14:45 03:31:42 1155 243 2 25.96 / 02:18
Bike 45k 00:20:38 03:52:21 1153 240 2 24.89 / 02:24
Bike 57.5k 00:39:15 04:31:38 1157 241 2 23.35 / 02:34
Bike 75k 00:48:49 05:20:28 1151 239 2 22.89 / 02:37
Bike 92k 00:45:08 06:05:38 1139 239 2 22.83 / 02:37
Bike 105k 00:30:40 06:36:19 1140 239 2 23.14 / 02:35
Bike 112k 00:16:05 06:52:26 1140 240 2 23.29 / 02:34
Bike 119k 00:20:20 07:12:47 1137 239 2 23.11 / 02:35
Bike 131k 00:37:02 07:49:51 1137 239 2 22.72 / 02:38
Bike 148k 00:45:17 08:35:09 1129 235 2 22.69 / 02:38
Bike 166k 00:40:12 09:15:23 1119 232 1 23.08 / 02:35
Bike 175k 00:23:43 09:39:08 1118 231 1 23.06 / 02:36
Bike 00:08:09 09:47:19 1117 231 1 23.11 / 02:35

T2 00:06:42 0.20km

Location Split Race Time Pos Female 70-74 Speed/Pace
T2 00:06:42 09:54:02 543 98 1 - / -

Run 06:29:48 41.5km

Location Split Race Time Pos Female 70-74 Speed/Pace
Run 1.4k 00:11:33 10:05:37 1078 219 2 7.26 / 08:15
Run 3.7k 00:18:50 10:24:28 1088 227 2 7.29 / 08:13
Run 6k 00:20:12 10:44:42 1099 232 2 7.1 / 08:26
Run 8k 00:18:09 11:02:52 1105 235 2 6.97 / 08:36
Run 9.1k 00:11:34 11:14:27 1104 235 2 6.79 / 08:50
Run 10.4k 00:11:33 11:26:01 1107 235 2 6.78 / 08:50
Run 11.8k 00:13:46 11:39:49 1105 235 2 6.69 / 08:57
Run 14k 00:21:20 12:01:11 1107 235 2 6.6 / 09:04
Run 16.4k 00:22:21 12:23:33 1105 235 2 6.58 / 09:06
Run 18.4k 00:18:25 12:42:00 1101 234 2 6.57 / 09:07
Run 19.4k 00:11:15 12:53:16 1097 233 2 6.49 / 09:14
Run 20.8k 00:12:22 13:05:40 1092 231 2 6.51 / 09:12
Run 22.1k 00:15:04 13:20:45 1092 231 2 6.41 / 09:21
Run 24.4k 00:22:06 13:42:53 1092 231 2 6.39 / 09:22
Run 26.7k 00:22:20 14:05:15 1093 231 2 6.37 / 09:24
Run 28.6k 00:20:01 14:25:17 1091 230 1 6.32 / 09:29
Run 29.8k 00:11:41 14:36:59 1088 230 1 6.31 / 09:29
Run 31k 00:11:23 14:48:24 1085 229 1 6.31 / 09:29
Run 32.4k 00:13:43 15:02:09 1085 229 1 6.3 / 09:30
Run 34.7k 00:20:58 15:23:08 1084 229 1 6.32 / 09:29
Run 37.1k 00:20:52 15:44:02 1083 228 1 6.36 / 09:25
Run 39k 00:18:16 16:02:19 1082 228 1 6.35 / 09:26
Run 40k 00:11:03 16:13:24 1080 227 1 6.32 / 09:29
Run 00:10:26 16:23:51 1082 228 2 6.38 / 09:23