6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Shannon O'HARA (#241)
Finished
TIME:  10:36:05
Place
235  OF 1105
Female
23  OF 232
25-29
3  OF 20

Swim 01:04:21 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:04:21 01:04:21 416 50 7 3.54 / 16:56

T1 00:06:13 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:06:13 01:10:36 353 60 5 - / -

Cycle 05:43:49 178.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:02:45 01:13:22 273 20 3 30.51 / 01:57
Bike 18.5k 00:31:33 01:44:56 474 38 2 32.33 / 01:51
Bike 31.3k 00:19:59 02:04:57 457 32 2 34.56 / 01:44
Bike 38k 00:11:54 02:16:53 470 35 3 34.4 / 01:44
Bike 45k 00:14:53 02:31:47 461 34 3 33.26 / 01:48
Bike 57.5k 00:26:12 02:58:00 455 33 3 32.12 / 01:52
Bike 75k 00:34:43 03:32:45 433 31 3 31.65 / 01:53
Bike 92k 00:32:53 04:05:40 428 32 3 31.53 / 01:54
Bike 105k 00:21:24 04:27:06 433 31 3 32.09 / 01:52
Bike 112k 00:12:17 04:39:25 436 33 3 32.18 / 01:51
Bike 119k 00:15:15 04:54:41 430 32 3 31.86 / 01:52
Bike 131k 00:26:57 05:21:39 421 32 3 31.3 / 01:54
Bike 148k 00:34:59 05:56:39 406 31 2 31.04 / 01:55
Bike 166k 00:31:50 06:28:31 395 30 2 31.33 / 01:54
Bike 175k 00:19:36 06:48:08 392 31 2 31.1 / 01:55
Bike 00:06:16 06:54:26 390 31 2 31.15 / 01:55

T2 00:05:31 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:05:31 06:59:58 376 57 5 - / -

Run 03:36:04 41.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.4k 00:07:13 07:07:12 267 25 4 11.63 / 05:09
Run 3.7k 00:11:04 07:18:17 235 22 3 12.12 / 04:56
Run 6k 00:11:25 07:29:44 219 20 2 12.1 / 04:57
Run 8k 00:09:45 07:39:30 203 20 2 12.14 / 04:56
Run 9.1k 00:06:16 07:45:47 202 19 2 11.92 / 05:01
Run 10.4k 00:05:57 07:51:45 199 19 2 12.05 / 04:58
Run 11.8k 00:07:21 07:59:08 189 18 2 11.97 / 05:00
Run 14k 00:11:09 08:10:18 183 18 2 11.94 / 05:01
Run 16.4k 00:12:07 08:22:26 188 20 2 11.93 / 05:01
Run 18.4k 00:10:13 08:32:40 185 19 2 11.91 / 05:02
Run 19.4k 00:06:36 08:39:17 186 20 2 11.72 / 05:07
Run 20.8k 00:06:16 08:45:34 183 20 2 11.81 / 05:04
Run 22.1k 00:08:02 08:53:38 187 19 2 11.66 / 05:08
Run 24.4k 00:11:55 09:05:34 185 19 2 11.65 / 05:08
Run 26.7k 00:12:00 09:17:35 180 18 1 11.64 / 05:09
Run 28.6k 00:10:15 09:27:52 173 17 1 11.6 / 05:10
Run 29.8k 00:06:31 09:34:24 169 17 1 11.57 / 05:10
Run 31k 00:06:22 09:40:48 165 16 1 11.56 / 05:11
Run 32.4k 00:07:44 09:48:33 162 16 1 11.53 / 05:12
Run 34.7k 00:11:55 10:00:30 160 16 1 11.53 / 05:12
Run 37.1k 00:12:10 10:12:42 156 15 1 11.55 / 05:11
Run 39k 00:10:38 10:23:21 154 15 1 11.5 / 05:12
Run 40k 00:06:36 10:29:59 153 15 1 11.42 / 05:14
Run 00:06:03 10:36:04 153 15 1 11.52 / 05:12