IRONMAN Cairns (2021)
Paul CORNWALL (#277)
Club: Maitland Triathlon Club Inc
Finished
TIME:
14:29:23
Place
1000
OF
1105
Male
805
OF
873
35-39
133
OF
139
Swim 01:17:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:17:20 | 01:17:20 | 904 | 742 | 118 | 2.94 / 20:21 |
T1 00:14:09 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:14:09 | 01:31:30 | 1101 | 873 | 142 | - / - |
Cycle 06:57:28 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:34:48 | 922 | 767 | 126 | 25.6 / 02:20 |
| Bike 18.5k | 00:36:14 | 02:11:03 | 993 | 828 | 140 | 28.07 / 02:08 |
| Bike 31.3k | 00:23:12 | 02:34:17 | 984 | 821 | 136 | 29.92 / 02:00 |
| Bike 38k | 00:13:36 | 02:47:54 | 989 | 824 | 138 | 29.84 / 02:00 |
| Bike 45k | 00:16:50 | 03:04:46 | 967 | 813 | 137 | 28.95 / 02:04 |
| Bike 57.5k | 00:29:27 | 03:34:14 | 947 | 797 | 136 | 28.11 / 02:08 |
| Bike 75k | 00:44:29 | 04:18:45 | 968 | 813 | 136 | 26.9 / 02:13 |
| Bike 92k | 00:39:35 | 04:58:21 | 969 | 805 | 134 | 26.68 / 02:14 |
| Bike 105k | 00:25:02 | 05:23:25 | 971 | 806 | 134 | 27.19 / 02:12 |
| Bike 112k | 00:14:31 | 05:37:57 | 979 | 811 | 134 | 27.26 / 02:12 |
| Bike 119k | 00:18:16 | 05:56:15 | 974 | 807 | 134 | 26.97 / 02:13 |
| Bike 131k | 00:33:44 | 06:30:00 | 975 | 809 | 134 | 26.33 / 02:16 |
| Bike 148k | 00:48:23 | 07:18:25 | 998 | 820 | 134 | 25.59 / 02:20 |
| Bike 166k | 00:37:33 | 07:55:59 | 994 | 816 | 134 | 25.9 / 02:18 |
| Bike 175k | 00:25:00 | 08:21:00 | 994 | 815 | 134 | 25.64 / 02:20 |
| Bike | 00:07:59 | 08:29:00 | 997 | 817 | 134 | 25.65 / 02:20 |
T2 00:07:43 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 08:36:45 | 702 | 565 | 102 | - / - |
Run 05:52:36 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:12:15 | 08:49:02 | 1101 | 873 | 138 | 6.84 / 08:45 |
| Run 3.7k | 00:17:14 | 09:06:17 | 1082 | 856 | 137 | 7.52 / 07:58 |
| Run 6k | 00:18:03 | 09:24:21 | 1074 | 852 | 137 | 7.56 / 07:55 |
| Run 8k | 00:15:55 | 09:40:17 | 1073 | 851 | 137 | 7.55 / 07:56 |
| Run 9.1k | 00:09:46 | 09:50:05 | 1070 | 848 | 136 | 7.44 / 08:03 |
| Run 10.4k | 00:09:23 | 09:59:30 | 1069 | 846 | 136 | 7.54 / 07:57 |
| Run 11.8k | 00:14:04 | 10:13:36 | 1077 | 853 | 138 | 7.31 / 08:12 |
| Run 14k | 00:18:34 | 10:32:12 | 1074 | 850 | 137 | 7.27 / 08:14 |
| Run 16.4k | 00:20:18 | 10:52:31 | 1069 | 845 | 136 | 7.24 / 08:16 |
| Run 18.4k | 00:15:36 | 11:08:09 | 1058 | 838 | 135 | 7.29 / 08:13 |
| Run 19.4k | 00:09:49 | 11:17:59 | 1054 | 836 | 135 | 7.21 / 08:18 |
| Run 20.8k | 00:10:08 | 11:28:09 | 1048 | 834 | 134 | 7.28 / 08:14 |
| Run 22.1k | 00:13:03 | 11:41:13 | 1046 | 833 | 134 | 7.18 / 08:20 |
| Run 24.4k | 00:19:00 | 12:00:15 | 1037 | 825 | 134 | 7.19 / 08:20 |
| Run 26.7k | 00:19:55 | 12:20:12 | 1033 | 824 | 134 | 7.17 / 08:22 |
| Run 28.6k | 00:17:38 | 12:37:51 | 1029 | 820 | 134 | 7.11 / 08:25 |
| Run 29.8k | 00:10:02 | 12:47:54 | 1024 | 816 | 133 | 7.11 / 08:25 |
| Run 31k | 00:10:14 | 12:58:10 | 1020 | 813 | 132 | 7.11 / 08:25 |
| Run 32.4k | 00:12:29 | 13:10:41 | 1016 | 811 | 132 | 7.09 / 08:27 |
| Run 34.7k | 00:22:06 | 13:32:48 | 1019 | 813 | 132 | 7.03 / 08:31 |
| Run 37.1k | 00:19:17 | 13:52:06 | 1013 | 808 | 132 | 7.05 / 08:29 |
| Run 39k | 00:17:58 | 14:10:05 | 1008 | 803 | 132 | 7.02 / 08:32 |
| Run 40k | 00:09:58 | 14:20:05 | 1006 | 802 | 132 | 6.99 / 08:34 |
| Run | 00:09:16 | 14:29:22 | 1006 | 802 | 132 | 7.06 / 08:29 |
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