6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Francois VAN DER HEIJDEN (#291)
Club: Fremantle Triathlon Club
Finished
TIME:  10:18:36
Place
187  OF 1105
Male
173  OF 873
35-39
34  OF 139

Swim 00:58:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:58:36 00:58:36 169 152 28 3.88 / 15:25

T1 00:04:54 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:54 01:03:31 147 126 28 - / -

Cycle 05:23:08 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:50 01:06:23 382 346 63 29.53 / 02:01
Bike 18.5k 00:29:16 01:35:41 240 229 44 34.53 / 01:44
Bike 31.3k 00:19:01 01:54:43 246 235 45 36.69 / 01:38
Bike 38k 00:10:28 02:05:13 218 207 41 36.96 / 01:37
Bike 45k 00:13:47 02:19:02 216 205 39 35.76 / 01:40
Bike 57.5k 00:24:31 02:43:34 218 208 40 34.48 / 01:44
Bike 75k 00:31:47 03:15:23 209 199 36 34.13 / 01:45
Bike 92k 00:31:03 03:46:28 204 194 35 33.88 / 01:46
Bike 105k 00:20:02 04:06:31 210 200 35 34.46 / 01:44
Bike 112k 00:10:56 04:17:29 204 194 34 34.65 / 01:43
Bike 119k 00:14:33 04:32:03 204 194 34 34.24 / 01:45
Bike 131k 00:27:14 04:59:19 229 216 36 33.33 / 01:47
Bike 148k 00:33:24 05:32:44 214 202 34 32.98 / 01:49
Bike 166k 00:29:33 06:02:19 209 198 35 33.33 / 01:47
Bike 175k 00:18:11 06:20:31 201 190 35 33.12 / 01:48
Bike 00:06:08 06:26:41 199 188 35 33.14 / 01:48

T2 00:04:19 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:19 06:31:01 197 165 36 - / -

Run 03:47:32 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:22 06:38:25 310 279 59 11.38 / 05:16
Run 3.7k 00:11:24 06:49:50 292 259 58 11.81 / 05:04
Run 6k 00:11:49 07:01:41 285 257 55 11.75 / 05:06
Run 8k 00:11:19 07:13:01 330 294 62 11.43 / 05:14
Run 9.1k 00:06:31 07:19:33 321 287 60 11.25 / 05:19
Run 10.4k 00:08:14 07:27:49 410 364 78 10.99 / 05:27
Run 11.8k 00:07:48 07:35:38 379 336 75 10.96 / 05:28
Run 14k 00:11:58 07:47:37 359 320 70 10.96 / 05:28
Run 16.4k 00:11:51 07:59:30 326 291 63 11.12 / 05:23
Run 18.4k 00:10:42 08:10:14 307 274 58 11.13 / 05:23
Run 19.4k 00:06:46 08:17:01 301 267 56 10.98 / 05:27
Run 20.8k 00:07:25 08:24:27 312 276 58 11 / 05:27
Run 22.1k 00:08:03 08:32:31 303 267 54 10.91 / 05:29
Run 24.4k 00:12:15 08:44:48 293 257 54 10.94 / 05:28
Run 26.7k 00:12:35 08:57:25 286 252 53 10.94 / 05:28
Run 28.6k 00:12:01 09:09:27 292 257 53 10.83 / 05:32
Run 29.8k 00:06:55 09:16:24 285 251 53 10.81 / 05:32
Run 31k 00:06:38 09:23:04 277 243 52 10.81 / 05:32
Run 32.4k 00:08:04 09:31:10 271 237 50 10.79 / 05:33
Run 34.7k 00:12:14 09:43:25 260 228 48 10.82 / 05:32
Run 37.1k 00:12:13 09:55:40 249 218 47 10.87 / 05:30
Run 39k 00:10:43 10:06:25 246 215 46 10.86 / 05:31
Run 40k 00:06:21 10:12:48 241 210 45 10.82 / 05:32
Run 00:05:46 10:18:35 238 209 45 10.94 / 05:28