IRONMAN Cairns (2021)
Courtney GILFILLAN (#5)
Finished
TIME:
09:52:59
Place
108
OF
1105
Female
8
OF
232
Pro
7
OF
10
Swim 00:50:50 3.8km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:50 | 00:50:50 | 32 | 3 | 3 | 4.48 / 13:22 |
T1 00:03:27 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:54:19 | 32 | 7 | 7 | - / - |
Cycle 05:36:05 178.5km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:07 | 00:57:27 | 770 | 111 | 9 | 26.91 / 02:13 |
| Bike 18.5k | 00:30:52 | 01:28:21 | 431 | 31 | 9 | 32.63 / 01:50 |
| Bike 31.3k | 00:20:09 | 01:48:31 | 445 | 30 | 9 | 34.65 / 01:43 |
| Bike 38k | 00:11:08 | 01:59:41 | 416 | 28 | 10 | 34.88 / 01:43 |
| Bike 45k | 00:14:35 | 02:14:17 | 406 | 28 | 10 | 33.76 / 01:46 |
| Bike 57.5k | 00:25:46 | 02:40:04 | 407 | 28 | 10 | 32.62 / 01:50 |
| Bike 75k | 00:34:34 | 03:14:40 | 394 | 26 | 10 | 32.06 / 01:52 |
| Bike 92k | 00:31:56 | 03:46:37 | 377 | 25 | 9 | 32.03 / 01:52 |
| Bike 105k | 00:20:08 | 04:06:47 | 373 | 25 | 9 | 32.76 / 01:49 |
| Bike 112k | 00:11:20 | 04:18:09 | 363 | 25 | 9 | 32.96 / 01:49 |
| Bike 119k | 00:14:41 | 04:32:51 | 357 | 23 | 9 | 32.67 / 01:50 |
| Bike 131k | 00:25:30 | 04:58:23 | 337 | 21 | 9 | 32.2 / 01:51 |
| Bike 148k | 00:34:26 | 05:32:50 | 327 | 20 | 9 | 31.88 / 01:52 |
| Bike 166k | 00:31:50 | 06:04:42 | 327 | 20 | 9 | 32.09 / 01:52 |
| Bike 175k | 00:19:16 | 06:23:59 | 328 | 20 | 9 | 31.85 / 01:53 |
| Bike | 00:06:24 | 06:30:25 | 329 | 20 | 9 | 31.86 / 01:52 |
T2 00:02:14 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 06:32:41 | 15 | 5 | 4 | - / - |
Run 03:20:16 41.5km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:05:58 | 06:38:40 | 25 | 2 | 2 | 14.06 / 04:15 |
| Run 3.7k | 00:09:29 | 06:48:11 | 30 | 2 | 2 | 14.33 / 04:11 |
| Run 6k | 00:10:09 | 06:58:21 | 38 | 2 | 2 | 14.03 / 04:16 |
| Run 8k | 00:08:52 | 07:07:14 | 41 | 2 | 2 | 13.89 / 04:19 |
| Run 9.1k | 00:05:43 | 07:12:59 | 44 | 3 | 3 | 13.55 / 04:25 |
| Run 10.4k | 00:05:30 | 07:18:30 | 47 | 3 | 3 | 13.62 / 04:24 |
| Run 11.8k | 00:06:40 | 07:25:12 | 48 | 3 | 3 | 13.48 / 04:26 |
| Run 14k | 00:10:06 | 07:35:19 | 50 | 3 | 3 | 13.41 / 04:28 |
| Run 16.4k | 00:10:55 | 07:46:16 | 52 | 3 | 3 | 13.37 / 04:29 |
| Run 18.4k | 00:09:36 | 07:55:53 | 52 | 3 | 3 | 13.27 / 04:31 |
| Run 19.4k | 00:06:04 | 08:01:59 | 54 | 4 | 4 | 13.03 / 04:36 |
| Run 20.8k | 00:05:47 | 08:07:47 | 57 | 6 | 5 | 13.12 / 04:34 |
| Run 22.1k | 00:06:56 | 08:14:44 | 59 | 6 | 5 | 12.99 / 04:37 |
| Run 24.4k | 00:10:32 | 08:25:18 | 58 | 6 | 5 | 13 / 04:36 |
| Run 26.7k | 00:11:13 | 08:36:32 | 57 | 5 | 4 | 12.93 / 04:38 |
| Run 28.6k | 00:09:47 | 08:46:21 | 54 | 5 | 4 | 12.83 / 04:40 |
| Run 29.8k | 00:06:24 | 08:52:46 | 54 | 5 | 4 | 12.76 / 04:42 |
| Run 31k | 00:05:58 | 08:58:46 | 54 | 5 | 4 | 12.73 / 04:42 |
| Run 32.4k | 00:07:33 | 09:06:20 | 55 | 5 | 4 | 12.65 / 04:44 |
| Run 34.7k | 00:11:21 | 09:17:42 | 55 | 5 | 4 | 12.61 / 04:45 |
| Run 37.1k | 00:11:56 | 09:29:40 | 54 | 5 | 4 | 12.57 / 04:46 |
| Run 39k | 00:10:33 | 09:40:14 | 60 | 6 | 5 | 12.47 / 04:48 |
| Run 40k | 00:06:44 | 09:47:00 | 64 | 6 | 5 | 12.35 / 04:51 |
| Run | 00:05:56 | 09:52:58 | 65 | 6 | 5 | 12.43 / 04:49 |
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