6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul VALLAY (#513)
Club: ELITE TRIATHLON PERFORMANCE AUSTRALIA
Finished
TIME:  11:25:33
Place
428  OF 1105
Male
381  OF 873
45-49
45  OF 130

Swim 01:21:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:21:23 01:21:23 1005 810 128 2.8 / 21:25

T1 00:07:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:39 01:29:04 569 476 66 - / -

Cycle 05:38:02 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:43 01:31:48 241 222 25 30.81 / 01:56
Bike 18.5k 00:30:08 02:01:57 302 285 35 33.75 / 01:46
Bike 31.3k 00:19:31 02:21:30 314 297 38 35.82 / 01:40
Bike 38k 00:11:20 02:32:52 324 305 41 35.74 / 01:40
Bike 45k 00:14:38 02:47:31 339 319 42 34.41 / 01:44
Bike 57.5k 00:25:28 03:13:01 343 324 40 33.19 / 01:48
Bike 75k 00:36:26 03:49:28 395 369 50 32.05 / 01:52
Bike 92k 00:31:13 04:20:43 370 346 45 32.15 / 01:51
Bike 105k 00:20:37 04:41:22 368 344 45 32.79 / 01:49
Bike 112k 00:11:40 04:53:04 366 341 45 32.94 / 01:49
Bike 119k 00:15:26 05:08:31 370 345 47 32.53 / 01:50
Bike 131k 00:26:46 05:35:18 362 339 44 31.92 / 01:52
Bike 148k 00:34:48 06:10:07 354 331 41 31.59 / 01:53
Bike 166k 00:31:47 06:41:56 350 327 42 31.83 / 01:53
Bike 175k 00:19:15 07:01:12 350 327 43 31.61 / 01:53
Bike 00:05:53 07:07:07 344 321 41 31.68 / 01:53

T2 00:06:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:26 07:13:34 509 419 52 - / -

Run 04:11:57 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:47 07:21:23 447 396 54 10.77 / 05:34
Run 3.7k 00:12:04 07:33:28 435 384 49 11.16 / 05:22
Run 6k 00:12:43 07:46:13 444 395 49 11.03 / 05:26
Run 8k 00:11:27 07:57:41 463 410 52 10.88 / 05:30
Run 9.1k 00:07:02 08:04:44 464 411 52 10.67 / 05:37
Run 10.4k 00:06:57 08:11:42 469 414 52 10.73 / 05:35
Run 11.8k 00:08:34 08:20:18 471 415 51 10.61 / 05:39
Run 14k 00:13:03 08:33:22 471 414 49 10.52 / 05:41
Run 16.4k 00:13:36 08:47:00 464 408 48 10.53 / 05:41
Run 18.4k 00:12:08 08:59:10 469 411 48 10.45 / 05:44
Run 19.4k 00:07:28 09:06:39 462 406 46 10.29 / 05:49
Run 20.8k 00:07:27 09:14:07 463 405 46 10.35 / 05:47
Run 22.1k 00:09:01 09:23:10 465 404 46 10.23 / 05:51
Run 24.4k 00:13:54 09:37:06 468 407 46 10.2 / 05:52
Run 26.7k 00:15:47 09:52:54 482 417 44 10.05 / 05:58
Run 28.6k 00:12:51 10:05:47 475 412 43 9.96 / 06:01
Run 29.8k 00:07:58 10:13:46 470 409 42 9.92 / 06:02
Run 31k 00:07:34 10:21:21 463 403 41 9.9 / 06:03
Run 32.4k 00:09:11 10:30:34 458 398 41 9.86 / 06:04
Run 34.7k 00:13:18 10:43:54 443 385 40 9.89 / 06:03
Run 37.1k 00:14:13 10:58:08 437 379 40 9.91 / 06:03
Run 39k 00:13:01 11:11:11 435 376 40 9.84 / 06:05
Run 40k 00:07:32 11:18:44 431 372 40 9.78 / 06:07
Run 00:06:46 11:25:32 430 372 40 9.88 / 06:04