6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Duane RUSSELL (#791)
Club: Australian Defence Triathlon Club
Finished
TIME:  09:52:22
Place
107  OF 1105
Male
100  OF 873
30-34
21  OF 140

Swim 00:58:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:58:26 00:58:26 164 147 29 3.9 / 15:22

T1 00:05:54 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:54 01:04:21 290 243 39 - / -

Cycle 05:16:50 178.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:36 01:06:59 135 127 25 32.14 / 01:52
Bike 18.5k 00:28:48 01:35:48 169 160 31 35.3 / 01:41
Bike 31.3k 00:18:17 01:54:07 162 154 28 37.75 / 01:35
Bike 38k 00:10:24 02:04:32 150 142 24 37.89 / 01:34
Bike 45k 00:13:13 02:17:46 141 134 22 36.78 / 01:37
Bike 57.5k 00:23:52 02:41:40 160 151 26 35.45 / 01:41
Bike 75k 00:30:37 03:12:19 140 132 22 35.17 / 01:42
Bike 92k 00:28:22 03:40:42 125 118 20 35.3 / 01:41
Bike 105k 00:19:25 04:00:09 133 125 22 35.87 / 01:40
Bike 112k 00:11:08 04:11:18 138 130 22 35.94 / 01:40
Bike 119k 00:14:56 04:26:15 138 130 22 35.36 / 01:41
Bike 131k 00:26:04 04:52:21 155 146 27 34.47 / 01:44
Bike 148k 00:34:08 05:26:31 164 155 30 33.87 / 01:46
Bike 166k 00:30:56 05:57:28 164 155 32 33.98 / 01:45
Bike 175k 00:18:00 06:15:29 161 152 31 33.74 / 01:46
Bike 00:05:42 06:21:13 160 151 31 33.8 / 01:46

T2 00:04:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:41 06:25:55 240 202 31 - / -

Run 03:26:25 41.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:06:38 06:32:34 114 105 21 12.65 / 04:44
Run 3.7k 00:10:42 06:43:18 141 130 26 12.78 / 04:41
Run 6k 00:11:01 06:54:20 138 127 25 12.67 / 04:43
Run 8k 00:09:35 07:03:56 135 124 24 12.62 / 04:45
Run 9.1k 00:06:00 07:09:57 135 124 24 12.4 / 04:50
Run 10.4k 00:05:45 07:15:44 132 121 24 12.52 / 04:47
Run 11.8k 00:07:15 07:23:01 132 121 23 12.4 / 04:50
Run 14k 00:10:50 07:33:52 132 122 24 12.36 / 04:51
Run 16.4k 00:11:12 07:45:06 127 119 24 12.42 / 04:49
Run 18.4k 00:09:52 07:55:00 121 113 22 12.39 / 04:50
Run 19.4k 00:06:09 08:01:11 117 109 22 12.22 / 04:54
Run 20.8k 00:05:55 08:07:07 116 108 22 12.33 / 04:51
Run 22.1k 00:07:19 08:14:28 115 107 22 12.21 / 04:54
Run 24.4k 00:11:07 08:25:36 107 99 20 12.23 / 04:54
Run 26.7k 00:11:27 08:37:05 101 93 19 12.21 / 04:54
Run 28.6k 00:10:34 08:47:41 102 94 19 12.1 / 04:57
Run 29.8k 00:06:23 08:54:05 102 94 19 12.06 / 04:58
Run 31k 00:06:09 09:00:16 102 94 19 12.05 / 04:58
Run 32.4k 00:07:29 09:07:47 102 94 19 12.01 / 04:59
Run 34.7k 00:11:24 09:19:12 100 92 18 12.01 / 04:59
Run 37.1k 00:11:32 09:30:46 96 88 18 12.04 / 04:58
Run 39k 00:10:04 09:40:51 97 88 18 12 / 04:59
Run 40k 00:06:12 09:47:04 96 88 18 11.93 / 05:01
Run 00:05:15 09:52:21 92 85 18 12.06 / 04:58