6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Heather LANGHAM (#842)
Finished
TIME:  13:10:50
Place
829  OF 1105
Female
134  OF 232
30-34
25  OF 33

Swim 01:16:17 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:16:17 01:16:17 875 149 23 2.98 / 20:04

T1 00:11:26 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:11:26 01:27:44 977 196 30 - / -

Cycle 06:37:35 178.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:20 01:31:05 969 176 30 25.13 / 02:23
Bike 18.5k 00:35:13 02:06:18 928 146 20 28.78 / 02:05
Bike 31.3k 00:23:01 02:29:21 936 146 20 30.48 / 01:58
Bike 38k 00:12:50 02:42:13 925 139 19 30.61 / 01:57
Bike 45k 00:16:32 02:58:46 912 136 19 29.66 / 02:01
Bike 57.5k 00:30:32 03:29:20 925 141 20 28.37 / 02:06
Bike 75k 00:42:41 04:12:03 927 138 20 27.38 / 02:11
Bike 92k 00:35:23 04:47:27 890 128 19 27.64 / 02:10
Bike 105k 00:23:31 05:11:00 890 129 19 28.24 / 02:07
Bike 112k 00:13:08 05:24:09 886 129 19 28.42 / 02:06
Bike 119k 00:18:10 05:42:21 889 129 19 28.04 / 02:08
Bike 131k 00:32:00 06:14:23 892 134 22 27.42 / 02:11
Bike 148k 00:43:45 06:58:09 900 139 22 26.87 / 02:13
Bike 166k 00:36:54 07:35:04 900 139 22 27.11 / 02:12
Bike 175k 00:22:58 07:58:04 896 140 23 26.9 / 02:13
Bike 00:07:15 08:05:20 894 140 23 26.93 / 02:13

T2 00:05:37 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:05:37 08:10:59 391 61 14 - / -

Run 04:59:48 41.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.4k 00:08:52 08:19:53 806 133 24 9.45 / 06:20
Run 3.7k 00:13:38 08:33:32 773 122 21 9.85 / 06:05
Run 6k 00:14:28 08:48:02 775 122 22 9.72 / 06:10
Run 8k 00:13:24 09:01:27 798 126 23 9.51 / 06:18
Run 9.1k 00:09:22 09:10:51 841 146 25 9.12 / 06:34
Run 10.4k 00:08:21 09:19:14 846 149 26 9.14 / 06:33
Run 11.8k 00:09:54 09:29:09 835 145 26 9.05 / 06:37
Run 14k 00:15:29 09:44:40 833 146 26 8.96 / 06:41
Run 16.4k 00:16:30 10:01:11 838 148 26 8.92 / 06:43
Run 18.4k 00:14:53 10:16:06 837 149 26 8.82 / 06:47
Run 19.4k 00:09:10 10:25:18 833 147 26 8.66 / 06:55
Run 20.8k 00:08:44 10:34:03 828 145 26 8.72 / 06:52
Run 22.1k 00:10:39 10:44:43 821 144 25 8.62 / 06:57
Run 24.4k 00:16:54 11:01:38 817 148 25 8.57 / 06:59
Run 26.7k 00:18:03 11:19:43 822 151 26 8.48 / 07:04
Run 28.6k 00:15:40 11:35:24 823 153 26 8.39 / 07:08
Run 29.8k 00:09:16 11:44:41 817 150 26 8.36 / 07:10
Run 31k 00:09:09 11:53:52 814 150 26 8.34 / 07:11
Run 32.4k 00:11:23 12:05:16 811 149 26 8.29 / 07:13
Run 34.7k 00:18:04 12:23:22 816 151 26 8.24 / 07:16
Run 37.1k 00:16:24 12:39:47 806 148 26 8.28 / 07:14
Run 39k 00:14:05 12:53:53 799 147 26 8.27 / 07:15
Run 40k 00:09:06 13:03:01 798 147 26 8.21 / 07:18
Run 00:07:46 13:10:49 797 147 26 8.3 / 07:13