IRONMAN Cairns (2021)
Tim COWIE (#887)
Finished
TIME:
12:58:18
Place
795
OF
1105
Male
669
OF
873
35-39
118
OF
139
Swim 01:17:58 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:17:58 | 01:17:58 | 917 | 752 | 120 | 2.92 / 20:31 |
T1 00:07:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:25:38 | 566 | 473 | 91 | - / - |
Cycle 06:24:16 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 01:28:43 | 708 | 613 | 109 | 27.38 / 02:11 |
| Bike 18.5k | 00:33:08 | 02:01:52 | 707 | 624 | 113 | 30.64 / 01:57 |
| Bike 31.3k | 00:21:26 | 02:23:19 | 715 | 633 | 113 | 32.55 / 01:50 |
| Bike 38k | 00:12:40 | 02:36:01 | 737 | 650 | 114 | 32.39 / 01:51 |
| Bike 45k | 00:16:18 | 02:52:21 | 751 | 660 | 115 | 31.14 / 01:55 |
| Bike 57.5k | 00:28:48 | 03:21:12 | 764 | 670 | 116 | 29.86 / 02:00 |
| Bike 75k | 00:37:59 | 03:59:11 | 733 | 643 | 110 | 29.3 / 02:02 |
| Bike 92k | 00:37:02 | 04:36:14 | 753 | 658 | 113 | 28.96 / 02:04 |
| Bike 105k | 00:22:15 | 04:58:30 | 742 | 647 | 112 | 29.62 / 02:01 |
| Bike 112k | 00:13:05 | 05:11:37 | 756 | 659 | 112 | 29.73 / 02:01 |
| Bike 119k | 00:17:16 | 05:28:55 | 750 | 654 | 112 | 29.35 / 02:02 |
| Bike 131k | 00:30:23 | 05:59:19 | 747 | 651 | 112 | 28.71 / 02:05 |
| Bike 148k | 00:40:05 | 06:39:26 | 750 | 653 | 111 | 28.29 / 02:07 |
| Bike 166k | 00:36:54 | 07:16:21 | 772 | 671 | 114 | 28.39 / 02:06 |
| Bike 175k | 00:26:03 | 07:42:26 | 797 | 690 | 116 | 27.86 / 02:09 |
| Bike | 00:07:28 | 07:49:55 | 798 | 691 | 118 | 27.87 / 02:09 |
T2 00:05:50 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 07:55:47 | 424 | 358 | 69 | - / - |
Run 05:02:29 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:05 | 08:04:53 | 854 | 710 | 120 | 9.24 / 06:29 |
| Run 3.7k | 00:16:09 | 08:21:04 | 966 | 784 | 131 | 8.78 / 06:49 |
| Run 6k | 00:15:44 | 08:36:50 | 945 | 770 | 130 | 8.77 / 06:50 |
| Run 8k | 00:14:02 | 08:50:53 | 950 | 774 | 129 | 8.71 / 06:53 |
| Run 9.1k | 00:08:45 | 08:59:39 | 949 | 771 | 129 | 8.55 / 07:01 |
| Run 10.4k | 00:08:13 | 09:07:53 | 933 | 757 | 127 | 8.65 / 06:55 |
| Run 11.8k | 00:11:20 | 09:19:15 | 942 | 763 | 129 | 8.48 / 07:04 |
| Run 14k | 00:16:22 | 09:35:38 | 934 | 755 | 128 | 8.41 / 07:07 |
| Run 16.4k | 00:17:17 | 09:52:57 | 933 | 753 | 127 | 8.39 / 07:08 |
| Run 18.4k | 00:14:56 | 10:07:54 | 924 | 747 | 127 | 8.35 / 07:10 |
| Run 19.4k | 00:08:31 | 10:16:27 | 917 | 741 | 127 | 8.27 / 07:15 |
| Run 20.8k | 00:08:16 | 10:24:45 | 902 | 729 | 126 | 8.37 / 07:09 |
| Run 22.1k | 00:10:01 | 10:34:47 | 884 | 713 | 124 | 8.33 / 07:11 |
| Run 24.4k | 00:15:32 | 10:50:21 | 860 | 696 | 121 | 8.38 / 07:09 |
| Run 26.7k | 00:17:00 | 11:07:22 | 848 | 686 | 118 | 8.36 / 07:10 |
| Run 28.6k | 00:15:28 | 11:22:52 | 847 | 687 | 119 | 8.28 / 07:14 |
| Run 29.8k | 00:09:26 | 11:32:20 | 843 | 685 | 119 | 8.25 / 07:15 |
| Run 31k | 00:09:14 | 11:41:34 | 843 | 686 | 118 | 8.23 / 07:16 |
| Run 32.4k | 00:12:33 | 11:54:08 | 851 | 690 | 118 | 8.15 / 07:21 |
| Run 34.7k | 00:16:43 | 12:10:52 | 840 | 683 | 118 | 8.16 / 07:21 |
| Run 37.1k | 00:18:27 | 12:29:21 | 840 | 683 | 118 | 8.13 / 07:22 |
| Run 39k | 00:14:59 | 12:44:21 | 834 | 678 | 118 | 8.1 / 07:23 |
| Run 40k | 00:07:29 | 12:51:52 | 824 | 670 | 117 | 8.1 / 07:24 |
| Run | 00:06:23 | 12:58:17 | 815 | 663 | 115 | 8.23 / 07:17 |
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