6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Adam HOWARTH (#909)
Finished
TIME:  13:21:51
Place
866  OF 1105
Male
715  OF 873
35-39
122  OF 139

Swim 01:22:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:22:00 01:22:00 1019 821 133 2.77 / 21:34

T1 00:18:08 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:18:08 01:40:10 1157 912 144 - / -

Cycle 06:56:09 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:35 01:43:47 1086 873 139 23.4 / 02:33
Bike 18.5k 00:35:23 02:19:11 958 803 134 28.46 / 02:06
Bike 31.3k 00:22:42 02:41:55 942 794 131 30.42 / 01:58
Bike 38k 00:12:40 02:54:36 921 784 131 30.63 / 01:57
Bike 45k 00:16:58 03:11:35 923 785 132 29.53 / 02:01
Bike 57.5k 00:29:33 03:41:10 918 781 130 28.51 / 02:06
Bike 75k 00:43:10 04:24:22 924 789 134 27.4 / 02:11
Bike 92k 00:37:44 05:02:07 922 782 131 27.33 / 02:11
Bike 105k 00:25:23 05:27:32 942 792 133 27.73 / 02:09
Bike 112k 00:14:22 05:41:55 947 795 133 27.79 / 02:09
Bike 119k 00:21:43 06:03:40 964 802 133 27.09 / 02:12
Bike 131k 00:33:15 06:36:57 968 804 133 26.48 / 02:15
Bike 148k 00:47:39 07:24:38 983 813 133 25.78 / 02:19
Bike 166k 00:37:25 08:02:04 976 807 133 26.08 / 02:18
Bike 175k 00:26:37 08:28:43 990 814 133 25.7 / 02:20
Bike 00:07:36 08:36:20 989 813 133 25.73 / 02:19

T2 00:07:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:59 08:44:21 734 593 110 - / -

Run 04:37:28 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:08:39 08:53:01 739 628 111 9.71 / 06:10
Run 3.7k 00:13:14 09:06:16 711 610 111 10.13 / 05:55
Run 6k 00:13:26 09:19:44 669 576 108 10.17 / 05:53
Run 8k 00:11:57 09:31:44 668 575 109 10.13 / 05:55
Run 9.1k 00:07:59 09:39:43 686 589 110 9.86 / 06:04
Run 10.4k 00:06:58 09:46:43 659 565 106 10 / 05:59
Run 11.8k 00:09:00 09:55:44 648 556 105 9.91 / 06:02
Run 14k 00:14:38 10:10:24 668 569 106 9.76 / 06:08
Run 16.4k 00:13:47 10:24:12 643 551 102 9.85 / 06:05
Run 18.4k 00:12:44 10:36:57 636 545 103 9.8 / 06:07
Run 19.4k 00:07:34 10:44:33 622 533 102 9.68 / 06:11
Run 20.8k 00:08:05 10:52:39 624 535 104 9.72 / 06:10
Run 22.1k 00:10:00 11:02:40 626 538 104 9.58 / 06:15
Run 24.4k 00:14:40 11:17:22 625 535 102 9.56 / 06:16
Run 26.7k 00:14:59 11:32:22 605 517 99 9.53 / 06:17
Run 28.6k 00:13:17 11:45:41 598 511 99 9.46 / 06:20
Run 29.8k 00:08:20 11:54:02 591 505 99 9.42 / 06:21
Run 31k 00:08:37 12:02:41 594 507 97 9.37 / 06:23
Run 32.4k 00:10:35 12:13:18 601 512 98 9.3 / 06:26
Run 34.7k 00:16:12 12:29:31 609 519 101 9.24 / 06:29
Run 37.1k 00:18:53 12:48:26 623 530 102 9.12 / 06:34
Run 39k 00:14:27 13:02:55 634 539 103 9.05 / 06:37
Run 40k 00:09:14 13:12:10 637 543 103 8.96 / 06:41
Run 00:09:38 13:21:50 650 551 105 8.97 / 06:41