IRONMAN Cairns (2021)
Successfully added (#4610) Myrna MURPHY to My Rivals
Sarah DIOS-BRUN (#986)
Club: CF Racing
Finished
TIME:
14:41:44
Place
1020
OF
1105
Female
202
OF
232
35-39
27
OF
29
Swim 01:19:35 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:35 | 01:19:35 | 959 | 180 | 23 | 2.86 / 20:56 |
T1 00:15:09 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:15:09 | 01:34:45 | 1120 | 233 | 29 | - / - |
Cycle 06:46:22 178.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 01:38:10 | 1007 | 189 | 29 | 24.67 / 02:25 |
| Bike 18.5k | 00:37:19 | 02:15:31 | 1048 | 188 | 26 | 27.23 / 02:12 |
| Bike 31.3k | 00:23:00 | 02:38:33 | 1011 | 173 | 26 | 29.44 / 02:02 |
| Bike 38k | 00:12:16 | 02:50:50 | 980 | 160 | 25 | 29.97 / 02:00 |
| Bike 45k | 00:16:38 | 03:07:30 | 954 | 151 | 25 | 29.11 / 02:03 |
| Bike 57.5k | 00:29:44 | 03:37:15 | 942 | 148 | 25 | 28.16 / 02:07 |
| Bike 75k | 00:40:24 | 04:17:41 | 908 | 131 | 24 | 27.62 / 02:10 |
| Bike 92k | 00:37:44 | 04:55:26 | 908 | 135 | 24 | 27.5 / 02:10 |
| Bike 105k | 00:25:42 | 05:21:10 | 927 | 142 | 24 | 27.85 / 02:09 |
| Bike 112k | 00:13:13 | 05:34:24 | 923 | 141 | 24 | 28.04 / 02:08 |
| Bike 119k | 00:20:04 | 05:54:30 | 940 | 148 | 24 | 27.49 / 02:10 |
| Bike 131k | 00:32:56 | 06:27:27 | 949 | 155 | 24 | 26.85 / 02:14 |
| Bike 148k | 00:42:23 | 07:09:51 | 938 | 151 | 25 | 26.5 / 02:15 |
| Bike 166k | 00:38:47 | 07:48:40 | 948 | 160 | 25 | 26.63 / 02:15 |
| Bike 175k | 00:24:33 | 08:13:15 | 952 | 162 | 26 | 26.34 / 02:16 |
| Bike | 00:07:53 | 08:21:09 | 951 | 163 | 26 | 26.35 / 02:16 |
T2 00:13:17 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:13:17 | 08:34:27 | 1086 | 228 | 29 | - / - |
Run 06:07:14 41.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:12:40 | 08:47:08 | 1107 | 230 | 31 | 6.63 / 09:02 |
| Run 3.7k | 00:15:39 | 09:02:49 | 1064 | 221 | 31 | 7.83 / 07:39 |
| Run 6k | 00:17:58 | 09:20:48 | 1057 | 219 | 31 | 7.76 / 07:43 |
| Run 8k | 00:14:09 | 09:34:58 | 1047 | 217 | 31 | 7.93 / 07:33 |
| Run 9.1k | 00:11:55 | 09:46:54 | 1064 | 221 | 31 | 7.53 / 07:57 |
| Run 10.4k | 00:09:01 | 09:55:57 | 1057 | 220 | 31 | 7.65 / 07:50 |
| Run 11.8k | 00:11:13 | 10:07:11 | 1049 | 218 | 31 | 7.63 / 07:51 |
| Run 14k | 00:20:22 | 10:27:35 | 1058 | 220 | 31 | 7.42 / 08:04 |
| Run 16.4k | 00:21:37 | 10:49:14 | 1062 | 222 | 31 | 7.3 / 08:13 |
| Run 18.4k | 00:17:11 | 11:06:26 | 1065 | 222 | 30 | 7.26 / 08:15 |
| Run 19.4k | 00:15:17 | 11:21:44 | 1075 | 224 | 30 | 6.95 / 08:37 |
| Run 20.8k | 00:09:49 | 11:31:35 | 1067 | 222 | 29 | 7.04 / 08:30 |
| Run 22.1k | 00:13:17 | 11:44:53 | 1064 | 221 | 29 | 6.96 / 08:36 |
| Run 24.4k | 00:20:59 | 12:05:53 | 1061 | 222 | 29 | 6.92 / 08:39 |
| Run 26.7k | 00:22:49 | 12:28:44 | 1062 | 221 | 29 | 6.83 / 08:46 |
| Run 28.6k | 00:19:18 | 12:48:04 | 1063 | 223 | 29 | 6.76 / 08:52 |
| Run 29.8k | 00:09:46 | 12:57:51 | 1057 | 219 | 28 | 6.78 / 08:50 |
| Run 31k | 00:10:51 | 13:08:44 | 1053 | 218 | 28 | 6.78 / 08:50 |
| Run 32.4k | 00:13:15 | 13:22:01 | 1051 | 217 | 28 | 6.76 / 08:52 |
| Run 34.7k | 00:21:27 | 13:43:29 | 1045 | 215 | 28 | 6.73 / 08:54 |
| Run 37.1k | 00:21:14 | 14:04:45 | 1042 | 213 | 28 | 6.73 / 08:54 |
| Run 39k | 00:17:59 | 14:22:45 | 1041 | 212 | 28 | 6.71 / 08:55 |
| Run 40k | 00:10:26 | 14:33:13 | 1035 | 211 | 28 | 6.68 / 08:58 |
| Run | 00:08:28 | 14:41:43 | 1034 | 212 | 28 | 6.78 / 08:50 |
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