12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

James ARNOTT (#1035)
Finished
GUN TIME:  12:13:45
Place
501  OF 928
Male
431  OF 741
50-54
42  OF 93

Swim 01:12:06 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:12:06 01:12:06 494 419 50 3.24 / 18:29

T1 00:08:53 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:53 01:20:59 619 504 58 - / -

Cycle 05:54:42 179.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:06 01:24:06 434 391 47 27 / 02:13
Bike 19k 00:32:03 01:56:09 387 350 42 32.41 / 01:51
Bike 31.3k 00:22:03 02:18:13 414 374 47 32.81 / 01:49
Bike 41.3k 00:10:46 02:35:18 428 386 47 33.34 / 01:47
Bike 46.1k 00:08:43 02:44:01 428 385 45 33.31 / 01:48
Bike 58.6k 00:26:27 03:10:29 413 371 42 32.11 / 01:52
Bike 76.3k 00:34:45 03:45:15 414 371 41 31.73 / 01:53
Bike 93.9k 00:36:05 04:21:20 441 395 44 31.24 / 01:55
Bike 106.5k 00:24:17 04:45:37 455 406 44 31.22 / 01:55
Bike 116.2k 00:11:05 05:03:09 451 401 44 31.38 / 01:54
Bike-121k 00:09:06 05:12:15 448 398 44 31.39 / 01:54
Bike-133.5k 00:28:22 05:40:37 449 400 44 30.85 / 01:56
Bike-151.1k 00:36:21 06:16:59 439 388 42 30.62 / 01:57
Bike167k 00:31:35 06:48:34 436 387 42 30.58 / 01:57
Bike 175.4 00:18:40 07:07:15 435 386 42 30.39 / 01:58
Cycle 00:08:27 07:15:42 437 389 44 30.36 / 01:58

T2 00:09:13 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:09:13 07:24:56 767 620 69 - / -

Run 04:48:49 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 35.3k 00:06:18 02:24:32 422 381 48 33.33 / 01:47
Bike 110.2k 00:06:25 04:52:03 453 404 44 31.32 / 01:54
Run 1.3k 00:06:44 07:31:41 537 462 45 11.56 / 05:11
Run 2.4k 00:06:57 07:38:38 542 465 47 10.5 / 05:42
Run 4.3k 00:12:11 07:50:49 536 461 47 9.96 / 06:01
Run 6.7k 00:13:09 08:03:58 529 453 46 10.29 / 05:49
Run 9.2k 00:12:58 08:16:56 508 438 43 10.61 / 05:39
Run 10.5k 00:09:13 08:26:09 514 443 46 10.28 / 05:49
Run 11.7k 00:07:42 08:33:52 516 441 46 10.18 / 05:53
Run 12.9k 00:07:47 08:41:39 518 441 45 10.08 / 05:56
Run 14.8k 00:13:41 08:55:21 526 445 44 9.82 / 06:06
Run 17.2k 00:14:02 09:09:23 520 439 43 9.87 / 06:04
Run 19.7k 00:14:15 09:23:38 511 430 40 9.95 / 06:01
Run 21.1k 00:09:43 09:33:22 505 425 40 9.85 / 06:05
Run 22.2k 00:08:37 09:42:00 513 433 42 9.71 / 06:10
Run 23.4k 00:09:00 09:51:01 524 442 44 9.61 / 06:14
Run 25.3k 00:15:39 10:06:40 531 447 46 9.38 / 06:23
Run 27.7k 00:15:47 10:22:28 529 445 48 9.36 / 06:24
Run 30.1k 00:17:24 10:39:53 539 454 49 9.26 / 06:28
Run 31.4k 00:11:20 10:51:13 544 458 48 9.13 / 06:34
Run 32.7k 00:09:46 11:01:00 552 465 49 9.08 / 06:36
Run 33.9k 00:09:50 11:10:50 554 465 50 9 / 06:39
Run 35.8k 00:16:17 11:27:08 561 470 50 8.89 / 06:44
Run 38.2k 00:17:49 11:44:57 567 471 51 8.81 / 06:48
Run 40.6k 00:17:33 12:02:31 571 473 50 8.77 / 06:50
Run 00:11:14 12:13:45 572 474 51 8.76 / 06:50