12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Helen LEONG (#1147)
Club: Carina Leagues triathlon club
Finished
GUN TIME:  16:06:09
Place
917  OF 928
Female
186  OF 187
50-54
24  OF 25

Swim 01:27:30 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:27:30 01:27:30 878 172 18 2.67 / 22:26

T1 00:14:11 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:14:11 01:41:41 927 195 24 - / -

Cycle 07:27:27 179.5km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:46 01:45:27 904 167 16 22.28 / 02:41
Bike 19k 00:41:45 02:27:12 967 190 22 25.04 / 02:23
Bike 31.3k 00:28:12 02:55:25 958 183 21 25.46 / 02:21
Bike 41.3k 00:13:05 03:19:30 975 194 23 25.33 / 02:22
Bike 46.1k 00:10:48 03:30:19 971 190 22 25.46 / 02:21
Bike 58.6k 00:35:21 04:05:40 966 185 21 24.41 / 02:27
Bike 76.3k 00:47:37 04:53:17 958 184 19 23.89 / 02:30
Bike 93.9k 00:36:45 05:30:03 920 170 17 24.67 / 02:25
Bike 106.5k 00:27:24 05:57:27 912 169 17 24.98 / 02:24
Bike 116.2k 00:12:10 06:19:01 906 168 17 25.13 / 02:23
Bike-121k 00:10:20 06:29:21 904 168 17 25.23 / 02:22
Bike-133.5k 00:37:55 07:07:16 906 169 17 24.6 / 02:26
Bike-151.1k 00:50:44 07:58:01 912 171 18 24.08 / 02:29
Bike167k 00:37:44 08:35:45 905 168 18 24.19 / 02:28
Bike 175.4 00:23:06 08:58:52 904 167 17 24.07 / 02:29
Cycle 00:10:15 09:09:08 906 166 16 24.06 / 02:29

T2 00:11:46 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:11:46 09:20:54 889 176 19 - / -

Run 06:45:14 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 35.3k 00:10:59 03:06:24 977 194 23 24.99 / 02:24
Bike 110.2k 00:09:23 06:06:50 913 169 17 24.93 / 02:24
Run 1.3k 00:10:56 09:31:51 937 189 24 7.12 / 08:25
Run 2.4k 00:09:20 09:41:12 925 185 23 7.09 / 08:27
Run 4.3k 00:16:17 09:57:29 913 182 23 7.05 / 08:30
Run 6.7k 00:17:45 10:15:15 898 177 22 7.39 / 08:06
Run 9.2k 00:24:27 10:39:42 926 186 24 7 / 08:33
Run 10.5k 00:14:02 10:53:45 926 185 23 6.78 / 08:50
Run 11.7k 00:09:32 11:03:18 921 184 23 6.85 / 08:45
Run 12.9k 00:10:07 11:13:25 918 185 23 6.87 / 08:43
Run 14.8k 00:20:30 11:33:56 924 185 23 6.67 / 08:59
Run 17.2k 00:23:26 11:57:23 924 185 23 6.59 / 09:05
Run 19.7k 00:21:29 12:18:53 925 186 23 6.64 / 09:02
Run 21.1k 00:14:10 12:33:03 919 186 23 6.58 / 09:06
Run 22.2k 00:12:39 12:45:43 922 186 23 6.5 / 09:13
Run 23.4k 00:11:55 12:57:39 923 187 24 6.47 / 09:15
Run 25.3k 00:18:04 13:15:43 919 186 24 6.46 / 09:16
Run 27.7k 00:21:39 13:37:22 918 186 24 6.48 / 09:15
Run 30.1k 00:20:43 13:58:05 917 186 24 6.51 / 09:12
Run 31.4k 00:13:58 14:12:04 919 186 24 6.47 / 09:16
Run 32.7k 00:12:01 14:24:06 917 185 24 6.47 / 09:16
Run 33.9k 00:12:12 14:36:19 915 185 24 6.44 / 09:18
Run 35.8k 00:19:09 14:55:28 914 184 24 6.43 / 09:19
Run 38.2k 00:25:19 15:20:47 917 184 24 6.36 / 09:25
Run 40.6k 00:24:41 15:45:29 918 185 24 6.33 / 09:28
Run 00:20:40 16:06:09 921 186 25 6.24 / 09:36