12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Heidi SOWERBY (#1163)
Club: T:Zero Multisport
Finished
GUN TIME:  12:11:32
Place
492  OF 928
Female
68  OF 187
50-54
4  OF 25

Swim 01:06:16 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:06:16 01:06:16 275 37 2 3.53 / 16:59

T1 00:05:14 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:14 01:11:30 185 34 1 - / -

Cycle 05:56:32 179.5km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:13 01:14:44 557 72 4 25.98 / 02:18
Bike 19k 00:33:32 01:48:16 526 59 2 31 / 01:56
Bike 31.3k 00:22:38 02:10:54 522 57 2 31.61 / 01:53
Bike 41.3k 00:11:04 02:28:18 514 56 1 32.26 / 01:51
Bike 46.1k 00:08:47 02:37:06 505 56 1 32.31 / 01:51
Bike 58.6k 00:28:28 03:05:35 524 57 1 30.82 / 01:56
Bike 76.3k 00:35:35 03:41:10 510 58 1 30.58 / 01:57
Bike 93.9k 00:34:34 04:15:45 501 57 1 30.57 / 01:57
Bike 106.5k 00:23:35 04:39:20 494 55 1 30.74 / 01:57
Bike 116.2k 00:11:06 04:56:58 484 55 1 30.92 / 01:56
Bike-121k 00:09:12 05:06:10 483 55 1 30.93 / 01:56
Bike-133.5k 00:29:11 05:35:22 483 54 1 30.35 / 01:58
Bike-151.1k 00:36:14 06:11:36 470 55 1 30.2 / 01:59
Bike167k 00:30:26 06:42:02 455 51 1 30.31 / 01:58
Bike 175.4 00:17:51 06:59:54 448 50 1 30.2 / 01:59
Cycle 00:08:08 07:08:02 449 50 1 30.2 / 01:59

T2 00:05:25 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:05:25 07:13:28 408 66 4 - / -

Run 04:58:04 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 35.3k 00:06:20 02:17:14 524 59 2 32.21 / 01:51
Bike 110.2k 00:06:31 04:45:52 490 55 1 30.84 / 01:56
Run 1.3k 00:07:32 07:21:00 725 130 10 10.33 / 05:48
Run 2.4k 00:07:35 07:28:36 706 121 10 9.51 / 06:18
Run 4.3k 00:13:06 07:41:43 683 114 9 9.13 / 06:34
Run 6.7k 00:14:35 07:56:18 683 115 9 9.38 / 06:23
Run 9.2k 00:14:58 08:11:17 688 116 9 9.54 / 06:17
Run 10.5k 00:09:38 08:20:55 678 114 9 9.33 / 06:25
Run 11.7k 00:08:18 08:29:14 677 114 9 9.26 / 06:28
Run 12.9k 00:08:26 08:37:41 678 116 9 9.18 / 06:31
Run 14.8k 00:14:18 08:51:59 671 113 9 9.01 / 06:39
Run 17.2k 00:15:59 09:07:58 677 114 10 9.01 / 06:39
Run 19.7k 00:16:15 09:24:14 680 117 10 9.03 / 06:38
Run 21.1k 00:10:22 09:34:36 676 118 10 8.96 / 06:41
Run 22.2k 00:08:42 09:43:19 670 117 10 8.88 / 06:45
Run 23.4k 00:08:32 09:51:51 660 115 10 8.86 / 06:46
Run 25.3k 00:15:21 10:07:13 651 114 10 8.73 / 06:52
Run 27.7k 00:16:30 10:23:43 642 113 10 8.73 / 06:52
Run 30.1k 00:16:33 10:40:17 635 113 9 8.73 / 06:52
Run 31.4k 00:11:02 10:51:19 630 109 9 8.64 / 06:56
Run 32.7k 00:08:54 11:00:14 626 107 8 8.65 / 06:56
Run 33.9k 00:09:27 11:09:42 625 107 8 8.61 / 06:58
Run 35.8k 00:15:32 11:25:14 624 107 8 8.55 / 07:00
Run 38.2k 00:16:37 11:41:52 620 107 8 8.53 / 07:01
Run 40.6k 00:17:10 11:59:03 622 109 8 8.52 / 07:02
Run 00:12:29 12:11:32 624 109 8 8.49 / 07:03