12th June 2022 | Cairns, QLD, Australia

Ironman Cairns (2022)

Tony FROST (#1221)
Club: Boost Coaching
Finished
GUN TIME:  13:28:38
Place
697  OF 928
Male
581  OF 741
55-59
33  OF 53

Swim 01:21:11 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:21:11 01:21:11 778 638 45 2.88 / 20:48

T1 00:11:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:11:37 01:32:48 832 662 45 - / -

Cycle 06:48:26 179.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:20 01:36:09 677 577 34 25.14 / 02:23
Bike 19k 00:37:03 02:13:13 803 680 48 28.21 / 02:07
Bike 31.3k 00:26:33 02:39:46 844 705 48 28.04 / 02:08
Bike 41.3k 00:12:24 02:59:40 847 706 48 28.52 / 02:06
Bike 46.1k 00:09:58 03:09:39 837 703 48 28.56 / 02:06
Bike 58.6k 00:33:06 03:42:46 852 713 47 27.05 / 02:13
Bike 76.3k 00:44:07 04:26:53 852 713 45 26.29 / 02:16
Bike 93.9k 00:37:52 05:04:46 829 696 45 26.58 / 02:15
Bike 106.5k 00:26:14 05:31:00 816 687 44 26.82 / 02:14
Bike 116.2k 00:12:29 05:51:15 813 685 44 26.97 / 02:13
Bike-121k 00:09:58 06:01:14 805 680 44 27.04 / 02:13
Bike-133.5k 00:31:54 06:33:09 792 668 43 26.67 / 02:14
Bike-151.1k 00:40:32 07:13:41 772 649 42 26.59 / 02:15
Bike167k 00:36:04 07:49:46 772 652 41 26.58 / 02:15
Bike 175.4 00:21:38 08:11:24 771 650 41 26.4 / 02:16
Cycle 00:09:50 08:21:15 775 654 41 26.36 / 02:16

T2 00:08:45 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:08:45 08:30:01 730 591 37 - / -

Run 04:58:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 35.3k 00:07:29 02:47:16 852 707 48 28.44 / 02:06
Bike 110.2k 00:07:45 05:38:46 818 688 44 26.88 / 02:13
Run 1.3k 00:08:03 08:38:04 808 657 41 9.67 / 06:11
Run 2.4k 00:08:48 08:46:53 840 679 43 8.53 / 07:01
Run 4.3k 00:15:00 09:01:53 834 675 43 8.09 / 07:24
Run 6.7k 00:15:43 09:17:37 810 660 42 8.44 / 07:06
Run 9.2k 00:15:54 09:33:31 804 653 42 8.69 / 06:54
Run 10.5k 00:09:52 09:43:24 789 643 41 8.58 / 06:59
Run 11.7k 00:08:11 09:51:35 776 632 38 8.6 / 06:58
Run 12.9k 00:08:43 10:00:19 773 630 39 8.57 / 06:59
Run 14.8k 00:13:41 10:14:00 749 610 39 8.53 / 07:01
Run 17.2k 00:18:15 10:32:16 767 622 39 8.44 / 07:06
Run 19.7k 00:16:01 10:48:18 754 613 39 8.54 / 07:01
Run 21.1k 00:10:23 10:58:41 741 600 39 8.51 / 07:02
Run 22.2k 00:09:03 11:07:45 737 597 37 8.44 / 07:06
Run 23.4k 00:08:37 11:16:23 732 593 38 8.43 / 07:06
Run 25.3k 00:14:28 11:30:52 713 578 35 8.39 / 07:08
Run 27.7k 00:15:12 11:46:04 696 567 34 8.47 / 07:04
Run 30.1k 00:14:54 12:00:59 672 548 34 8.56 / 07:00
Run 31.4k 00:10:20 12:11:20 660 539 34 8.51 / 07:02
Run 32.7k 00:09:26 12:20:47 659 540 34 8.5 / 07:03
Run 33.9k 00:08:37 12:29:24 651 535 31 8.49 / 07:03
Run 35.8k 00:15:05 12:44:30 640 526 29 8.46 / 07:05
Run 38.2k 00:16:27 13:00:57 635 523 29 8.45 / 07:05
Run 40.6k 00:16:30 13:17:28 628 518 29 8.47 / 07:04
Run 00:11:10 13:28:38 625 516 29 8.47 / 07:04