12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Nigel THOMAS (#1311)
Club: Mackay Triathlon Club
Finished
GUN TIME:  11:51:38
Place
438  OF 928
Male
378  OF 741
60-64
9  OF 36

Swim 01:08:44 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:08:44 01:08:44 369 320 11 3.4 / 17:37

T1 00:10:32 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:10:32 01:19:17 763 611 27 - / -

Cycle 05:55:44 179.5km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:03:26 01:22:43 749 635 26 24.36 / 02:27
Bike 19k 00:32:56 01:55:40 487 435 14 31.32 / 01:54
Bike 31.3k 00:22:48 02:18:29 512 458 15 31.71 / 01:53
Bike 41.3k 00:12:09 02:36:43 545 482 15 32 / 01:52
Bike 46.1k 00:08:57 02:45:40 540 478 15 32.01 / 01:52
Bike 58.6k 00:28:22 03:14:03 546 485 16 30.63 / 01:57
Bike 76.3k 00:35:53 03:49:56 527 466 17 30.38 / 01:58
Bike 93.9k 00:33:24 04:23:21 494 438 16 30.6 / 01:57
Bike 106.5k 00:23:45 04:47:06 493 439 16 30.74 / 01:57
Bike 116.2k 00:11:06 05:04:13 478 425 14 30.99 / 01:56
Bike-121k 00:09:23 05:13:36 478 426 14 30.98 / 01:56
Bike-133.5k 00:27:49 05:41:26 471 419 13 30.55 / 01:57
Bike-151.1k 00:35:38 06:17:04 455 403 12 30.44 / 01:58
Bike167k 00:31:25 06:48:30 446 397 11 30.43 / 01:58
Bike 175.4 00:18:09 07:06:39 444 395 10 30.29 / 01:58
Cycle 00:08:22 07:15:01 444 395 10 30.27 / 01:58

T2 00:07:22 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:07:22 07:22:24 621 503 18 - / -

Run 04:29:14 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 35.3k 00:06:03 02:24:33 502 449 15 32.45 / 01:50
Bike 110.2k 00:06:00 04:53:07 481 428 14 30.92 / 01:56
Run 1.3k 00:08:04 07:30:28 813 661 29 9.66 / 06:12
Run 2.4k 00:07:42 07:38:11 772 635 29 9.12 / 06:34
Run 4.3k 00:13:11 07:51:22 726 600 22 8.9 / 06:44
Run 6.7k 00:15:35 08:06:57 739 607 24 9.02 / 06:39
Run 9.2k 00:15:37 08:22:35 743 609 26 9.17 / 06:32
Run 10.5k 00:10:00 08:32:36 737 606 25 8.97 / 06:41
Run 11.7k 00:07:42 08:40:18 725 596 26 9.01 / 06:39
Run 12.9k 00:07:44 08:48:03 705 582 26 9.03 / 06:38
Run 14.8k 00:13:10 09:01:14 677 564 23 8.98 / 06:40
Run 17.2k 00:14:35 09:15:49 659 551 22 9.09 / 06:35
Run 19.7k 00:14:14 09:30:04 635 532 21 9.25 / 06:28
Run 21.1k 00:09:23 09:39:27 612 513 20 9.23 / 06:29
Run 22.2k 00:07:38 09:47:05 596 504 20 9.2 / 06:31
Run 23.4k 00:07:32 09:54:38 587 496 19 9.22 / 06:30
Run 25.3k 00:12:11 10:06:49 554 467 16 9.23 / 06:29
Run 27.7k 00:13:46 10:20:36 534 450 15 9.32 / 06:25
Run 30.1k 00:13:57 10:34:33 519 435 13 9.39 / 06:23
Run 31.4k 00:09:37 10:44:11 515 432 13 9.33 / 06:25
Run 32.7k 00:07:50 10:52:01 512 429 13 9.35 / 06:24
Run 33.9k 00:07:41 10:59:43 499 420 13 9.35 / 06:24
Run 35.8k 00:13:30 11:13:13 497 420 13 9.33 / 06:25
Run 38.2k 00:14:18 11:27:32 480 407 13 9.35 / 06:25
Run 40.6k 00:13:54 11:41:26 474 403 13 9.4 / 06:22
Run 00:10:11 11:51:38 470 399 13 9.4 / 06:22