12th June 2022 | Cairns, QLD, Australia

Ironman Cairns (2022)

John CROOKS (#1345)
Finished
GUN TIME:  16:19:41
Place
923  OF 928
Male
737  OF 741
70-74
5  OF 5

Swim 01:38:46 3.9km

Location Split Race Time Pos Male 70-74 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:38:46 01:38:46 952 762 5 2.36 / 25:19

T1 00:14:47 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace
T1 00:14:47 01:53:34 943 747 5 - / -

Cycle 08:03:14 179.5km

Location Split Race Time Pos Male 70-74 Speed/Pace
Bike 1.4k 00:03:34 01:57:08 826 689 4 23.47 / 02:33
Bike 19k 00:39:11 02:36:20 907 746 4 26.65 / 02:15
Bike 31.3k 00:26:58 03:03:19 907 745 5 26.92 / 02:13
Bike 41.3k 00:13:32 03:24:21 914 750 5 27.29 / 02:11
Bike 46.1k 00:11:06 03:35:27 918 753 5 27.14 / 02:12
Bike 58.6k 00:35:07 04:10:34 926 759 5 25.66 / 02:20
Bike 76.3k 00:55:47 05:06:22 961 775 5 23.74 / 02:31
Bike 93.9k 00:43:16 05:49:38 950 766 5 23.86 / 02:30
Bike 106.5k 00:31:21 06:21:00 949 765 5 23.89 / 02:30
Bike 116.2k 00:16:54 06:46:03 951 765 5 23.83 / 02:31
Bike-121k 00:12:29 06:58:32 953 767 5 23.8 / 02:31
Bike-133.5k 00:38:51 07:37:23 955 768 5 23.29 / 02:34
Bike-151.1k 00:58:36 08:36:00 959 766 5 22.52 / 02:39
Bike167k 00:43:33 09:19:33 959 768 5 22.46 / 02:40
Bike 175.4 00:26:01 09:45:35 959 769 5 22.29 / 02:41
Cycle 00:11:12 09:56:48 962 771 5 22.28 / 02:41

T2 00:05:57 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace
T2 00:05:57 10:02:45 458 378 2 - / -

Run 06:16:55 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace
Bike 35.3k 00:07:29 03:10:48 909 747 5 27.42 / 02:11
Bike 110.2k 00:08:08 06:29:08 949 765 5 23.99 / 02:30
Run 1.3k 00:09:11 10:11:57 894 716 5 8.48 / 07:04
Run 2.4k 00:08:56 10:20:54 881 707 4 7.93 / 07:33
Run 4.3k 00:22:42 10:43:37 938 748 5 6.31 / 09:30
Run 6.7k 00:18:09 11:01:46 926 741 5 6.81 / 08:48
Run 9.2k 00:18:24 11:20:11 918 736 5 7.12 / 08:24
Run 10.5k 00:11:36 11:31:48 914 732 5 7.07 / 08:28
Run 11.7k 00:10:02 11:41:50 911 729 5 7.08 / 08:28
Run 12.9k 00:14:08 11:55:59 921 736 5 6.83 / 08:46
Run 14.8k 00:18:43 12:14:43 920 736 5 6.72 / 08:54
Run 17.2k 00:18:23 12:33:06 912 730 5 6.86 / 08:44
Run 19.7k 00:20:55 12:54:01 914 732 5 6.9 / 08:41
Run 21.1k 00:15:48 13:09:49 913 730 5 6.76 / 08:51
Run 22.2k 00:09:05 13:18:55 911 728 5 6.79 / 08:50
Run 23.4k 00:11:21 13:30:17 912 729 5 6.76 / 08:52
Run 25.3k 00:19:03 13:49:21 910 727 5 6.69 / 08:57
Run 27.7k 00:21:21 14:10:43 908 725 5 6.7 / 08:57
Run 30.1k 00:22:01 14:32:45 905 722 5 6.68 / 08:58
Run 31.4k 00:16:45 14:49:30 908 726 5 6.57 / 09:07
Run 32.7k 00:09:15 14:58:45 905 724 5 6.62 / 09:03
Run 33.9k 00:09:44 15:08:29 903 722 5 6.65 / 09:01
Run 35.8k 00:20:44 15:29:14 902 721 5 6.59 / 09:05
Run 38.2k 00:23:43 15:52:57 902 722 5 6.54 / 09:10
Run 40.6k 00:15:28 16:08:26 891 711 4 6.66 / 09:00
Run 00:11:15 16:19:41 885 708 4 6.71 / 08:55