12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Helen BAM (#1360)
Finished
GUN TIME:  12:34:43
Place
558  OF 928
Female
83  OF 187
30-34
10  OF 19

Swim 01:19:53 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:19:53 01:19:53 737 127 15 2.92 / 20:29

T1 00:07:07 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:07:07 01:27:01 440 84 7 - / -

Cycle 06:04:34 179.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:15 01:30:16 596 83 7 25.76 / 02:19
Bike 19k 00:34:03 02:04:20 584 74 7 30.54 / 01:57
Bike 31.3k 00:23:31 02:27:52 606 73 9 30.86 / 01:56
Bike 41.3k 00:11:14 02:45:26 589 71 7 31.6 / 01:53
Bike 46.1k 00:08:47 02:54:13 578 69 6 31.71 / 01:53
Bike 58.6k 00:28:36 03:22:49 581 70 8 30.36 / 01:58
Bike 76.3k 00:40:47 04:03:37 632 75 9 29.23 / 02:03
Bike 93.9k 00:33:44 04:37:21 588 72 9 29.59 / 02:01
Bike 106.5k 00:23:53 05:01:15 578 71 9 29.82 / 02:00
Bike 116.2k 00:11:29 05:19:25 569 70 9 29.99 / 02:00
Bike-121k 00:09:20 05:28:46 566 68 9 30.03 / 01:59
Bike-151.1k 00:36:39 06:34:02 525 64 8 29.52 / 02:01
Bike167k 00:31:32 07:05:35 511 60 8 29.59 / 02:01
Bike 175.4 00:18:09 07:23:45 507 59 8 29.5 / 02:02
Cycle 00:07:50 07:31:36 503 59 8 29.54 / 02:01

T2 00:04:00 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:00 07:35:36 231 42 5 - / -

Run 04:59:06 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 35.3k 00:06:18 02:34:11 596 71 8 31.53 / 01:54
Bike 110.2k 00:06:41 05:07:56 575 70 9 29.92 / 02:00
Run 1.3k 00:07:38 07:43:15 741 137 14 10.2 / 05:52
Run 2.4k 00:11:34 07:54:49 910 181 20 7.49 / 08:00
Run 4.3k 00:18:03 08:12:53 917 184 20 6.92 / 08:40
Run 6.7k 00:17:29 08:30:22 902 179 19 7.34 / 08:10
Run 9.2k 00:14:19 08:44:41 877 171 19 7.99 / 07:30
Run 10.5k 00:09:10 08:53:52 857 167 19 8.05 / 07:27
Run 11.7k 00:07:50 09:01:43 831 159 18 8.15 / 07:21
Run 12.9k 00:07:34 09:09:17 815 155 17 8.26 / 07:15
Run 14.8k 00:14:21 09:23:39 797 152 17 8.21 / 07:18
Run 17.2k 00:15:51 09:39:30 784 148 17 8.32 / 07:12
Run 19.7k 00:14:46 09:54:17 760 143 17 8.52 / 07:02
Run 21.1k 00:09:16 10:03:33 734 138 16 8.55 / 07:00
Run 22.2k 00:08:02 10:11:36 726 138 16 8.53 / 07:01
Run 23.4k 00:07:56 10:19:32 712 133 15 8.56 / 07:00
Run 25.3k 00:14:35 10:34:07 693 130 15 8.5 / 07:03
Run 27.7k 00:15:26 10:49:34 675 125 15 8.56 / 07:00
Run 30.1k 00:15:42 11:05:17 657 121 15 8.61 / 06:57
Run 31.4k 00:10:05 11:15:22 644 118 14 8.57 / 06:59
Run 32.7k 00:08:19 11:23:42 638 112 14 8.6 / 06:58
Run 33.9k 00:09:09 11:32:51 635 111 14 8.57 / 06:59
Run 35.8k 00:16:50 11:49:42 638 113 15 8.47 / 07:04
Run 38.2k 00:18:35 12:08:17 642 116 15 8.4 / 07:08
Run 40.6k 00:15:58 12:24:16 635 115 15 8.43 / 07:06
Run 00:10:26 12:34:43 629 111 15 8.46 / 07:05