12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Nigel BOND (#145)
Club: TriVelo Coaching
Finished
GUN TIME:  11:12:42
Place
324  OF 928
Male
281  OF 741
45-49
34  OF 110

Swim 01:01:34 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:01:34 01:01:34 135 120 12 3.8 / 15:47

T1 00:07:31 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:31 01:09:06 488 398 60 - / -

Cycle 05:29:27 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:36 01:12:42 853 706 101 23.24 / 02:34
Bike 19k 00:29:58 01:42:40 240 220 29 33.94 / 01:46
Bike 31.3k 00:20:02 02:02:43 205 191 24 35.02 / 01:42
Bike 41.3k 00:09:41 02:30:54 721 624 95 30.29 / 01:58
Bike 46.1k 00:07:30 02:38:24 659 573 86 30.97 / 01:56
Bike 58.6k 00:23:11 03:01:35 478 430 61 31.25 / 01:55
Bike 76.3k 00:30:42 03:32:18 391 353 52 31.96 / 01:52
Bike 93.9k 00:30:35 04:02:54 349 317 44 32.41 / 01:51
Bike 106.5k 00:20:32 04:23:26 315 289 39 32.88 / 01:49
Bike 116.2k 00:10:12 04:39:34 303 278 38 33.12 / 01:48
Bike-121k 00:08:14 04:47:48 292 269 34 33.19 / 01:48
Bike-133.5k 00:25:00 05:12:49 272 251 31 32.86 / 01:49
Bike-151.1k 00:33:28 05:46:17 261 242 29 32.7 / 01:50
Bike167k 00:27:29 06:13:47 244 227 28 32.88 / 01:49
Bike 175.4 00:17:07 06:30:54 242 227 27 32.7 / 01:50
Cycle 00:07:38 06:38:33 240 225 27 32.68 / 01:50

T2 00:04:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:16 06:42:49 264 220 30 - / -

Run 04:29:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:18:29 02:21:12 798 679 100 29.37 / 02:02
Bike 110.2k 00:05:55 04:29:21 312 286 39 33.01 / 01:49
Run 1.3k 00:06:54 06:49:44 583 493 64 11.28 / 05:19
Run 2.4k 00:06:40 06:56:25 530 456 56 10.59 / 05:39
Run 4.3k 00:11:27 07:07:52 475 410 50 10.29 / 05:49
Run 6.7k 00:12:33 07:20:26 450 389 49 10.68 / 05:36
Run 9.2k 00:12:41 07:33:08 437 377 50 10.97 / 05:28
Run 10.5k 00:08:22 07:41:30 422 363 45 10.73 / 05:35
Run 11.7k 00:06:53 07:48:24 413 356 45 10.7 / 05:36
Run 12.9k 00:06:52 07:55:16 399 343 43 10.68 / 05:36
Run 14.8k 00:11:43 08:07:00 388 333 40 10.54 / 05:41
Run 17.2k 00:12:50 08:19:51 386 331 40 10.63 / 05:38
Run 19.7k 00:13:21 08:33:12 387 331 39 10.7 / 05:36
Run 21.1k 00:09:00 08:42:13 379 324 39 10.6 / 05:39
Run 22.2k 00:12:07 08:54:21 451 385 51 10.12 / 05:55
Run 23.4k 00:07:33 09:01:54 444 379 49 10.09 / 05:56
Run 25.3k 00:13:15 09:15:10 443 378 49 9.96 / 06:01
Run 27.7k 00:14:39 09:29:50 440 375 49 9.95 / 06:01
Run 30.1k 00:16:15 09:46:05 454 386 51 9.85 / 06:05
Run 31.4k 00:11:55 09:58:00 465 397 52 9.65 / 06:12
Run 32.7k 00:09:21 10:07:22 472 402 54 9.59 / 06:15
Run 33.9k 00:08:13 10:15:36 466 396 53 9.55 / 06:16
Run 35.8k 00:15:19 10:30:55 474 401 54 9.44 / 06:21
Run 38.2k 00:15:11 10:46:06 469 398 55 9.42 / 06:22
Run 40.6k 00:15:09 11:01:16 469 398 55 9.42 / 06:21
Run 00:11:25 11:12:42 472 401 57 9.38 / 06:23