12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Constantine DASIOS (#167)
Club: Personal Best Triathlon
Finished
GUN TIME:  11:54:30
Place
450  OF 928
Male
389  OF 741
55-59
15  OF 53

Swim 01:13:24 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:13:24 01:13:24 547 458 29 3.18 / 18:49

T1 00:06:11 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:11 01:19:35 321 254 10 - / -

Cycle 05:45:42 179.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:04 01:22:40 400 358 18 27.3 / 02:11
Bike 19k 00:31:57 01:54:37 376 340 14 32.53 / 01:50
Bike 31.3k 00:21:54 02:16:32 395 359 16 32.97 / 01:49
Bike 41.3k 00:10:30 02:32:55 381 345 15 33.79 / 01:46
Bike 46.1k 00:08:14 02:41:09 373 338 14 33.91 / 01:46
Bike 58.6k 00:26:34 03:07:44 377 342 13 32.51 / 01:50
Bike 76.3k 00:34:44 03:42:29 382 344 14 32.03 / 01:52
Bike 93.9k 00:34:18 04:16:47 398 357 14 31.79 / 01:53
Bike 106.5k 00:23:04 04:39:51 400 360 15 31.9 / 01:52
Bike 116.2k 00:10:34 04:56:41 389 351 15 32.11 / 01:52
Bike-121k 00:08:53 05:05:35 388 350 15 32.12 / 01:52
Bike-151.1k 00:35:45 06:08:31 372 333 15 31.37 / 01:54
Bike167k 00:31:18 06:39:50 368 331 15 31.28 / 01:55
Bike 175.4 00:17:32 06:57:22 367 330 15 31.15 / 01:55
Cycle 00:07:55 07:05:18 369 330 15 31.15 / 01:55

T2 00:04:09 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:09 07:09:27 249 205 6 - / -

Run 04:45:02 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 35.3k 00:05:52 02:22:25 388 351 15 33.71 / 01:46
Bike 110.2k 00:06:15 04:46:07 401 361 15 32.01 / 01:52
Run 1.3k 00:07:09 07:16:36 646 537 29 10.89 / 05:30
Run 2.4k 00:07:25 07:24:02 655 546 29 9.87 / 06:04
Run 4.3k 00:15:14 07:39:16 766 628 37 8.65 / 06:56
Run 6.7k 00:15:07 07:54:24 753 617 37 8.94 / 06:42
Run 9.2k 00:16:09 08:10:33 756 619 37 9.03 / 06:38
Run 10.5k 00:09:33 08:20:07 744 610 36 8.91 / 06:43
Run 11.7k 00:08:12 08:28:20 739 606 36 8.89 / 06:44
Run 12.9k 00:07:50 08:36:10 724 594 35 8.92 / 06:43
Run 14.8k 00:13:28 08:49:39 703 579 33 8.86 / 06:46
Run 17.2k 00:14:35 09:04:15 681 565 32 8.98 / 06:40
Run 19.7k 00:14:47 09:19:03 666 553 31 9.12 / 06:34
Run 21.1k 00:10:11 09:29:15 654 541 31 9.05 / 06:37
Run 22.2k 00:08:20 09:37:35 640 533 30 8.99 / 06:40
Run 23.4k 00:08:26 09:46:01 630 525 29 8.96 / 06:41
Run 25.3k 00:14:04 10:00:06 609 509 28 8.89 / 06:44
Run 27.7k 00:14:37 10:14:43 595 498 25 8.97 / 06:41
Run 30.1k 00:14:53 10:29:36 578 485 25 9.02 / 06:38
Run 31.4k 00:10:22 10:39:59 575 482 23 8.94 / 06:42
Run 32.7k 00:08:28 10:48:27 570 479 23 8.95 / 06:41
Run 33.9k 00:08:34 10:57:01 566 476 22 8.93 / 06:42
Run 35.8k 00:14:23 11:11:25 559 468 22 8.9 / 06:44
Run 38.2k 00:16:36 11:28:01 560 466 22 8.86 / 06:46
Run 40.6k 00:15:11 11:43:13 551 459 22 8.89 / 06:44
Run 00:11:16 11:54:30 551 460 22 8.88 / 06:45