12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Adam PLANT (#287)
Club: Tri Nation
Finished
GUN TIME:  11:36:55
Place
391  OF 928
Male
338  OF 741
25-29
49  OF 84

Swim 01:09:57 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:09:57 01:09:57 415 357 47 3.34 / 17:56

T1 00:06:23 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:06:23 01:16:20 344 273 37 - / -

Cycle 05:57:55 179.5km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:45 01:19:05 94 85 16 30.5 / 01:58
Bike 19k 00:32:01 01:51:07 357 323 41 32.77 / 01:49
Bike 31.3k 00:21:24 02:12:31 349 317 42 33.42 / 01:47
Bike 41.3k 00:10:47 02:29:19 369 335 43 33.95 / 01:46
Bike 46.1k 00:09:00 02:38:19 383 347 44 33.73 / 01:46
Bike 58.6k 00:28:06 03:06:26 430 387 45 31.93 / 01:52
Bike 76.3k 00:35:30 03:41:57 440 394 47 31.44 / 01:54
Bike 93.9k 00:34:37 04:16:34 438 392 48 31.25 / 01:55
Bike 106.5k 00:23:51 04:40:26 445 398 49 31.3 / 01:54
Bike 116.2k 00:11:31 04:58:42 454 404 50 31.35 / 01:54
Bike-121k 00:09:30 05:08:13 454 403 50 31.31 / 01:54
Bike-151.1k 00:38:15 06:17:02 473 418 52 30.15 / 01:59
Bike167k 00:31:49 06:48:51 471 418 52 30.13 / 01:59
Bike 175.4 00:17:30 07:06:22 461 409 51 30.06 / 01:59
Cycle 00:07:54 07:14:16 459 407 51 30.08 / 01:59

T2 00:04:47 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:47 07:19:04 338 284 43 - / -

Run 04:17:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 35.3k 00:06:00 02:18:31 351 319 44 34.06 / 01:45
Bike 110.2k 00:06:44 04:47:11 450 401 50 31.36 / 01:54
Run 1.3k 00:06:16 07:25:21 368 324 49 12.41 / 04:49
Run 2.4k 00:06:31 07:31:52 387 338 50 11.24 / 05:20
Run 4.3k 00:11:35 07:43:28 421 367 53 10.57 / 05:40
Run 6.7k 00:12:55 07:56:23 429 372 53 10.76 / 05:34
Run 9.2k 00:13:09 08:09:33 447 387 56 10.93 / 05:29
Run 10.5k 00:09:07 08:18:40 453 390 56 10.56 / 05:40
Run 11.7k 00:07:37 08:26:18 470 403 57 10.44 / 05:44
Run 12.9k 00:07:37 08:33:56 475 407 57 10.33 / 05:48
Run 14.8k 00:12:49 08:46:46 480 411 58 10.12 / 05:55
Run 17.2k 00:13:50 09:00:36 476 409 58 10.16 / 05:54
Run 19.7k 00:13:26 09:14:02 470 403 58 10.28 / 05:50
Run 21.1k 00:09:09 09:23:12 457 391 58 10.19 / 05:52
Run 22.2k 00:07:38 09:30:51 456 390 58 10.1 / 05:56
Run 23.4k 00:07:42 09:38:33 450 385 58 10.06 / 05:57
Run 25.3k 00:13:14 09:51:48 446 381 58 9.93 / 06:02
Run 27.7k 00:13:25 10:05:13 432 369 57 10 / 05:59
Run 30.1k 00:14:05 10:19:19 427 362 55 10.01 / 05:59
Run 31.4k 00:09:52 10:29:12 425 360 55 9.9 / 06:03
Run 32.7k 00:08:04 10:37:17 424 360 55 9.89 / 06:03
Run 33.9k 00:08:47 10:46:04 424 360 55 9.82 / 06:06
Run 35.8k 00:13:19 10:59:24 418 354 53 9.77 / 06:08
Run 38.2k 00:14:08 11:13:32 412 348 54 9.77 / 06:08
Run 40.6k 00:14:04 11:27:37 408 344 54 9.8 / 06:07
Run 00:09:18 11:36:55 405 342 54 9.81 / 06:06