12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Shannon O'HARA (#314)
Finished
GUN TIME:  10:38:39
Place
210  OF 928
Female
21  OF 187
25-29
3  OF 15

Swim 01:08:08 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:08:08 01:08:08 342 45 7 3.43 / 17:28

T1 00:06:32 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:06:32 01:14:41 366 73 8 - / -

Cycle 05:41:46 179.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:11 01:17:52 519 66 4 26.27 / 02:17
Bike 19k 00:33:39 01:51:32 531 61 7 30.92 / 01:56
Bike 31.3k 00:22:30 02:14:03 520 56 6 31.63 / 01:53
Bike 41.3k 00:10:43 02:30:53 487 50 5 32.51 / 01:50
Bike 58.6k 00:25:53 03:05:28 447 45 5 31.73 / 01:53
Bike 76.3k 00:34:10 03:39:39 433 45 5 31.57 / 01:54
Bike 93.9k 00:33:12 04:12:52 419 44 5 31.61 / 01:53
Bike 106.5k 00:22:15 04:35:07 405 42 5 31.87 / 01:52
Bike 116.2k 00:10:50 04:52:12 398 41 5 32.05 / 01:52
Bike-121k 00:08:41 05:00:54 392 39 5 32.09 / 01:52
Bike-133.5k 00:26:27 05:27:22 372 38 5 31.69 / 01:53
Bike-151.1k 00:34:15 06:01:38 354 36 4 31.59 / 01:53
Bike167k 00:29:38 06:31:16 349 33 3 31.64 / 01:53
Bike 175.4 00:17:25 06:48:41 343 33 3 31.5 / 01:54
Cycle 00:07:46 06:56:27 343 33 3 31.51 / 01:54

T2 00:04:33 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:33 07:01:01 315 51 6 - / -

Run 03:37:38 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 35.3k 00:06:06 02:20:10 512 56 6 32.34 / 01:51
Bike 110.2k 00:06:14 04:41:22 403 41 5 31.98 / 01:52
Run 1.3k 00:05:43 07:06:45 189 19 3 13.6 / 04:24
Run 2.4k 00:05:42 07:12:28 172 17 2 12.57 / 04:46
Run 4.3k 00:09:46 07:22:14 156 14 1 12.16 / 04:56
Run 6.7k 00:10:47 07:33:01 145 13 1 12.56 / 04:46
Run 9.2k 00:11:01 07:44:03 141 12 1 12.82 / 04:40
Run 10.5k 00:07:09 07:51:13 129 11 1 12.55 / 04:46
Run 11.7k 00:06:02 07:57:15 134 10 1 12.48 / 04:48
Run 12.9k 00:06:07 08:03:23 134 10 1 12.41 / 04:50
Run 14.8k 00:10:30 08:13:53 137 10 1 12.18 / 04:55
Run 17.2k 00:11:21 08:25:14 138 10 1 12.25 / 04:53
Run 19.7k 00:11:37 08:36:51 139 10 1 12.33 / 04:51
Run 21.1k 00:07:45 08:44:37 135 10 1 12.22 / 04:54
Run 22.2k 00:06:33 08:51:10 135 12 2 12.09 / 04:57
Run 23.4k 00:06:17 08:57:28 131 11 2 12.05 / 04:58
Run 25.3k 00:10:40 09:08:09 127 11 2 11.93 / 05:01
Run 27.7k 00:11:38 09:19:47 129 11 2 11.97 / 05:00
Run 30.1k 00:12:02 09:31:50 130 12 2 11.97 / 05:00
Run 31.4k 00:08:04 09:39:54 131 12 2 11.85 / 05:03
Run 32.7k 00:06:49 09:46:44 133 13 2 11.83 / 05:04
Run 33.9k 00:06:38 09:53:22 133 13 2 11.8 / 05:05
Run 35.8k 00:11:17 10:04:40 132 14 2 11.72 / 05:06
Run 38.2k 00:12:00 10:16:40 131 14 2 11.71 / 05:07
Run 40.6k 00:12:20 10:29:00 131 14 2 11.71 / 05:07
Run 00:09:38 10:38:39 135 14 2 11.63 / 05:09