12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Duane RUSSELL (#349)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:  09:43:09
Place
67  OF 928
Male
61  OF 741
30-34
16  OF 101

Swim 00:58:42 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 00:58:42 00:58:42 84 73 10 3.98 / 15:03

T1 00:04:52 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:52 01:03:34 144 116 22 - / -

Cycle 05:11:09 179.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:48 01:06:23 136 124 27 29.9 / 02:00
Bike 19k 00:29:27 01:35:51 126 117 26 35.32 / 01:41
Bike 31.3k 00:19:42 01:55:33 122 114 25 36.13 / 01:39
Bike 41.3k 00:09:44 02:10:52 126 117 26 36.82 / 01:37
Bike 46.1k 00:07:43 02:18:36 124 115 26 36.86 / 01:37
Bike 58.6k 00:23:45 02:42:22 122 113 24 35.59 / 01:41
Bike 76.3k 00:29:40 03:12:02 108 100 23 35.63 / 01:41
Bike 93.9k 00:29:24 03:41:27 103 95 23 35.68 / 01:40
Bike 106.5k 00:20:24 04:01:51 105 98 24 35.84 / 01:40
Bike 116.2k 00:09:53 04:17:22 104 98 24 35.97 / 01:40
Bike-121k 00:08:13 04:25:35 106 100 24 35.93 / 01:40
Bike-133.5k 00:24:30 04:50:05 106 100 24 35.36 / 01:41
Bike-151.1k 00:32:13 05:22:18 109 102 24 35.03 / 01:42
Bike167k 00:28:47 05:51:06 116 108 24 34.84 / 01:43
Bike 175.4 00:16:27 06:07:34 116 108 25 34.61 / 01:43
Cycle 00:07:10 06:14:44 111 105 24 34.61 / 01:44

T2 00:04:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:29 06:19:14 301 251 45 - / -

Run 03:23:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 35.3k 00:05:34 02:01:07 124 115 25 36.8 / 01:37
Bike 110.2k 00:05:37 04:07:29 105 98 24 35.95 / 01:40
Run 1.3k 00:05:14 06:24:29 70 63 21 14.85 / 04:02
Run 2.4k 00:05:28 06:29:57 80 73 22 13.42 / 04:28
Run 4.3k 00:09:28 06:39:26 82 74 22 12.77 / 04:41
Run 6.7k 00:10:31 06:49:57 88 80 23 13.08 / 04:35
Run 9.2k 00:10:31 07:00:28 84 77 25 13.38 / 04:28
Run 10.5k 00:07:04 07:07:33 84 77 26 13.03 / 04:36
Run 11.7k 00:05:53 07:13:27 86 79 27 12.94 / 04:38
Run 12.9k 00:05:49 07:19:16 87 80 26 12.89 / 04:39
Run 14.8k 00:09:51 07:29:07 86 79 26 12.7 / 04:43
Run 17.2k 00:10:39 07:39:47 85 78 26 12.81 / 04:40
Run 19.7k 00:10:39 07:50:26 80 73 24 12.96 / 04:37
Run 21.1k 00:07:09 07:57:35 80 74 24 12.87 / 04:39
Run 22.2k 00:06:02 08:03:38 78 72 24 12.75 / 04:42
Run 23.4k 00:06:02 08:09:40 78 72 23 12.71 / 04:43
Run 25.3k 00:10:09 08:19:49 75 69 22 12.58 / 04:45
Run 27.7k 00:10:49 08:30:39 73 67 23 12.64 / 04:44
Run 30.1k 00:10:59 08:41:38 70 64 23 12.68 / 04:43
Run 31.4k 00:07:22 08:49:01 68 61 21 12.57 / 04:46
Run 32.7k 00:06:08 08:55:09 67 60 21 12.58 / 04:46
Run 33.9k 00:06:08 09:01:18 66 59 21 12.55 / 04:46
Run 35.8k 00:10:26 09:11:45 65 58 20 12.48 / 04:48
Run 38.2k 00:11:08 09:22:53 64 57 19 12.47 / 04:48
Run 40.6k 00:11:28 09:34:22 63 57 18 12.48 / 04:48
Run 00:08:46 09:43:09 65 59 18 12.41 / 04:49