12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

James LANGRIDGE (#379)
Finished
GUN TIME:  11:21:08
Place
346  OF 928
Male
301  OF 741
30-34
57  OF 101

Swim 01:10:43 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:10:43 01:10:43 440 380 63 3.3 / 18:08

T1 00:08:51 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:51 01:19:34 614 499 75 - / -

Cycle 05:42:38 179.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:55 01:22:30 249 227 44 28.64 / 02:05
Bike 19k 00:32:26 01:54:57 401 363 65 32.23 / 01:51
Bike 31.3k 00:22:17 02:17:14 435 393 68 32.57 / 01:50
Bike 41.3k 00:11:04 02:34:32 447 403 68 33.05 / 01:48
Bike 46.1k 00:08:28 02:43:00 444 400 67 33.15 / 01:48
Bike 58.6k 00:24:48 03:07:48 379 343 62 32.48 / 01:50
Bike 76.3k 00:32:49 03:40:37 349 317 61 32.45 / 01:50
Bike 93.9k 00:32:05 04:12:42 337 307 59 32.54 / 01:50
Bike 106.5k 00:22:32 04:35:15 343 312 57 32.65 / 01:50
Bike 116.2k 00:11:01 04:52:36 346 312 58 32.72 / 01:49
Bike-121k 00:09:15 05:01:52 346 313 57 32.65 / 01:50
Bike-133.5k 00:27:10 05:29:03 339 307 57 32.1 / 01:52
Bike-151.1k 00:35:47 06:04:50 338 305 56 31.78 / 01:53
Bike167k 00:30:54 06:35:44 344 312 56 31.69 / 01:53
Bike 175.4 00:18:38 06:54:23 349 316 56 31.43 / 01:54
Cycle 00:07:49 07:02:13 349 316 56 31.43 / 01:54

T2 00:10:42 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:10:42 07:12:55 853 686 103 - / -

Run 04:08:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 35.3k 00:06:13 02:23:28 443 400 69 33.15 / 01:48
Bike 110.2k 00:06:19 04:41:35 343 312 57 32.73 / 01:49
Run 1.3k 00:06:43 07:19:39 533 458 85 11.59 / 05:10
Run 2.4k 00:06:43 07:26:22 510 441 84 10.7 / 05:36
Run 4.3k 00:11:45 07:38:07 488 422 82 10.23 / 05:51
Run 6.7k 00:12:41 07:50:49 470 407 77 10.6 / 05:39
Run 9.2k 00:12:42 08:03:31 453 391 76 10.9 / 05:30
Run 10.5k 00:08:30 08:12:02 444 382 73 10.65 / 05:37
Run 11.7k 00:07:03 08:19:05 435 373 71 10.6 / 05:39
Run 12.9k 00:07:05 08:26:11 428 368 68 10.56 / 05:40
Run 14.8k 00:12:20 08:38:31 424 364 69 10.37 / 05:47
Run 17.2k 00:13:11 08:51:42 421 362 70 10.44 / 05:44
Run 19.7k 00:12:58 09:04:41 411 353 69 10.57 / 05:40
Run 21.1k 00:08:28 09:13:09 397 340 65 10.52 / 05:41
Run 22.2k 00:07:29 09:20:39 395 339 67 10.42 / 05:45
Run 23.4k 00:07:06 09:27:45 384 329 64 10.41 / 05:45
Run 25.3k 00:12:32 09:40:17 381 326 62 10.3 / 05:49
Run 27.7k 00:13:41 09:53:59 376 320 62 10.31 / 05:48
Run 30.1k 00:13:08 10:07:08 364 309 60 10.36 / 05:47
Run 31.4k 00:09:06 10:16:14 355 300 58 10.27 / 05:50
Run 32.7k 00:07:29 10:23:44 356 301 58 10.28 / 05:50
Run 33.9k 00:07:15 10:30:59 352 297 58 10.26 / 05:50
Run 35.8k 00:13:15 10:44:15 352 296 57 10.19 / 05:53
Run 38.2k 00:13:50 10:58:05 350 293 56 10.17 / 05:53
Run 40.6k 00:13:15 11:11:20 344 288 54 10.21 / 05:52
Run 00:09:47 11:21:08 339 284 54 10.2 / 05:52