12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Emily DONKER (#42)
Finished
GUN TIME:  10:28:10
Place
177  OF 928
Female
14  OF 187
Pro
8  OF 8

Swim 00:56:31 3.9km

Location Split Race Time Pos Female Pro Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 00:56:31 00:56:31 58 6 4 4.14 / 14:29

T1 00:03:11 0.20km

Location Split Race Time Pos Female Pro Speed/Pace
T1 00:03:11 00:59:42 23 8 8 - / -

Cycle 05:39:06 179.5km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 1.4k 00:05:20 01:05:02 987 201 9 15.73 / 03:48
Bike 19k 00:31:40 01:36:43 551 67 9 30.79 / 01:56
Bike 31.3k 00:21:35 01:58:18 479 47 9 32.04 / 01:52
Bike 41.3k 00:10:18 02:14:34 445 44 9 33.1 / 01:48
Bike 46.1k 00:08:12 02:22:46 430 44 9 33.29 / 01:48
Bike 58.6k 00:25:14 02:48:01 381 37 9 32.46 / 01:50
Bike 76.3k 00:32:43 03:20:44 348 32 9 32.46 / 01:50
Bike 93.9k 00:31:44 03:52:29 332 30 9 32.6 / 01:50
Bike 106.5k 00:22:12 04:14:42 327 28 9 32.77 / 01:49
Bike 116.2k 00:10:49 04:31:32 325 28 9 32.91 / 01:49
Bike-121k 00:09:04 04:40:36 328 30 9 32.86 / 01:49
Bike-133.5k 00:27:10 05:07:47 326 29 9 32.28 / 01:51
Bike-151.1k 00:35:18 05:43:05 323 30 9 31.99 / 01:52
Bike167k 00:30:15 06:13:20 322 28 8 31.94 / 01:52
Bike 175.4 00:17:40 06:31:01 321 30 8 31.76 / 01:53
Cycle 00:07:47 06:38:48 321 30 8 31.76 / 01:53

T2 00:03:10 0.20km

Location Split Race Time Pos Female Pro Speed/Pace
T2 00:03:10 06:41:58 121 22 7 - / -

Run 03:46:11 42.2km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 35.3k 00:05:56 02:04:15 464 45 9 32.81 / 01:49
Bike 110.2k 00:06:00 04:20:42 323 28 9 32.89 / 01:49
Run 1.3k 00:05:44 06:47:43 191 20 8 13.59 / 04:24
Run 2.4k 00:05:42 06:53:25 171 16 8 12.57 / 04:46
Run 4.3k 00:09:43 07:03:08 153 13 8 12.19 / 04:55
Run 6.7k 00:10:47 07:13:56 140 12 8 12.58 / 04:46
Run 9.2k 00:14:03 07:27:59 253 26 8 11.99 / 05:00
Run 10.5k 00:07:36 07:35:35 240 25 8 11.75 / 05:06
Run 11.7k 00:06:34 07:42:10 239 25 8 11.66 / 05:08
Run 12.9k 00:06:28 07:48:39 237 25 8 11.6 / 05:10
Run 14.8k 00:10:41 07:59:20 227 23 8 11.47 / 05:13
Run 17.2k 00:11:28 08:10:49 218 23 8 11.61 / 05:09
Run 19.7k 00:11:52 08:22:41 210 23 8 11.73 / 05:06
Run 21.1k 00:07:48 08:30:30 207 23 8 11.66 / 05:08
Run 22.2k 00:06:33 08:37:04 202 23 8 11.57 / 05:11
Run 23.4k 00:06:44 08:43:48 201 23 8 11.52 / 05:12
Run 25.3k 00:11:24 08:55:12 199 24 8 11.39 / 05:15
Run 27.7k 00:12:05 09:07:18 196 23 8 11.43 / 05:14
Run 30.1k 00:12:35 09:19:53 195 23 8 11.43 / 05:14
Run 31.4k 00:08:15 09:28:08 194 25 8 11.33 / 05:17
Run 32.7k 00:07:03 09:35:11 196 25 8 11.32 / 05:17
Run 33.9k 00:06:57 09:42:09 191 25 8 11.28 / 05:18
Run 35.8k 00:11:36 09:53:46 193 25 8 11.23 / 05:20
Run 38.2k 00:12:25 10:06:11 189 25 8 11.22 / 05:20
Run 40.6k 00:12:44 10:18:55 189 24 8 11.22 / 05:20
Run 00:09:14 10:28:10 191 25 8 11.19 / 05:21