12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Lara LOFRANCO (#459)
Club: Redcliffe Tri Club
Finished
GUN TIME:  13:16:58
Place
666  OF 928
Female
110  OF 187
30-34
14  OF 19

Swim 01:17:53 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:17:53 01:17:53 682 116 11 3 / 19:58

T1 00:13:59 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:13:59 01:31:52 920 194 19 - / -

Cycle 06:56:55 179.5km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:33 01:35:26 814 135 14 23.61 / 02:32
Bike 19k 00:35:49 02:11:16 748 110 12 28.94 / 02:04
Bike 31.3k 00:24:36 02:35:52 754 110 12 29.34 / 02:02
Bike 41.3k 00:11:30 02:54:03 739 103 12 30.15 / 01:59
Bike 46.1k 00:10:00 03:04:03 750 108 12 30 / 01:59
Bike 58.6k 00:30:55 03:34:58 764 111 12 28.56 / 02:06
Bike 76.3k 00:52:49 04:27:48 867 149 15 26.02 / 02:18
Bike 93.9k 00:37:07 05:04:55 838 136 16 26.44 / 02:16
Bike 106.5k 00:26:49 05:31:45 832 136 16 26.63 / 02:15
Bike 116.2k 00:12:20 05:51:05 818 131 14 26.89 / 02:13
Bike-121k 00:10:10 06:01:15 814 129 14 26.95 / 02:13
Bike-151.1k 00:47:07 07:26:16 837 143 16 25.58 / 02:20
Bike167k 00:34:06 08:00:22 829 139 16 25.79 / 02:19
Bike 175.4 00:20:02 08:20:25 816 137 16 25.75 / 02:19
Cycle 00:08:22 08:28:48 811 134 16 25.83 / 02:19

T2 00:09:34 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:09:34 08:38:23 789 151 16 - / -

Run 04:38:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 35.3k 00:06:40 02:42:33 754 111 12 29.96 / 02:00
Bike 110.2k 00:06:59 05:38:44 826 133 15 26.78 / 02:14
Run 1.3k 00:07:22 08:45:45 685 118 13 10.57 / 05:40
Run 2.4k 00:09:59 08:55:45 862 168 18 8.29 / 07:14
Run 4.3k 00:13:02 09:08:47 793 146 14 8.48 / 07:04
Run 6.7k 00:13:41 09:22:29 726 128 12 9.11 / 06:34
Run 9.2k 00:14:01 09:36:30 698 119 12 9.49 / 06:19
Run 10.5k 00:11:14 09:47:44 723 129 13 9.08 / 06:36
Run 11.7k 00:08:37 09:56:22 727 130 13 9 / 06:39
Run 12.9k 00:07:33 10:03:55 703 123 12 9.04 / 06:37
Run 14.8k 00:13:58 10:17:54 689 119 12 8.92 / 06:43
Run 17.2k 00:13:46 10:31:40 657 108 12 9.1 / 06:35
Run 19.7k 00:14:31 10:46:12 639 105 12 9.24 / 06:29
Run 21.1k 00:10:30 10:56:42 628 105 12 9.15 / 06:33
Run 22.2k 00:10:05 11:06:47 648 109 12 8.97 / 06:41
Run 23.4k 00:08:18 11:15:06 631 106 12 8.95 / 06:41
Run 25.3k 00:14:56 11:30:03 621 106 12 8.84 / 06:47
Run 27.7k 00:14:37 11:44:41 605 100 12 8.92 / 06:43
Run 30.1k 00:16:23 12:01:05 600 101 12 8.9 / 06:44
Run 31.4k 00:09:28 12:10:33 592 100 12 8.87 / 06:45
Run 32.7k 00:07:55 12:18:28 583 98 12 8.91 / 06:43
Run 33.9k 00:08:08 12:26:37 572 94 12 8.91 / 06:43
Run 35.8k 00:12:25 12:39:02 549 89 12 8.95 / 06:42
Run 38.2k 00:13:09 12:52:11 532 86 12 9.03 / 06:38
Run 40.6k 00:14:01 13:06:13 523 85 12 9.09 / 06:35
Run 00:10:44 13:16:58 519 85 12 9.08 / 06:36