12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Joseph COOK (#478)
Club: South Bank Triathlon Club
Finished
GUN TIME:  10:46:18
Place
237  OF 928
Male
209  OF 741
35-39
37  OF 105

Swim 01:03:37 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:03:37 01:03:37 192 171 30 3.67 / 16:18

T1 00:06:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:09 01:09:47 312 249 43 - / -

Cycle 05:33:37 179.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:42 01:12:30 70 66 12 30.93 / 01:56
Bike 19k 00:30:42 01:43:12 225 207 34 34.11 / 01:45
Bike 31.3k 00:20:58 02:04:11 240 222 37 34.52 / 01:44
Bike 41.3k 00:10:52 02:20:32 258 238 39 35.02 / 01:42
Bike 46.1k 00:08:03 02:28:36 253 235 39 35.09 / 01:42
Bike 58.6k 00:24:53 02:53:29 242 225 38 33.9 / 01:46
Bike 76.3k 00:32:06 03:25:35 237 220 40 33.7 / 01:46
Bike 93.9k 00:31:30 03:57:06 241 222 41 33.67 / 01:46
Bike 106.5k 00:21:54 04:19:00 245 226 41 33.76 / 01:46
Bike 116.2k 00:10:33 04:35:24 242 223 41 33.9 / 01:46
Bike-121k 00:08:16 04:43:40 241 222 41 33.94 / 01:46
Bike-133.5k 00:26:53 05:10:33 247 228 42 33.26 / 01:48
Bike-151.1k 00:39:43 05:50:17 291 268 45 32.32 / 01:51
Bike167k 00:28:55 06:19:12 284 263 44 32.38 / 01:51
Bike 175.4 00:16:44 06:35:56 277 257 43 32.26 / 01:51
Cycle 00:07:28 06:43:24 273 253 42 32.28 / 01:51

T2 00:04:04 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:04 06:47:29 241 198 35 - / -

Run 03:58:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 35.3k 00:05:29 02:09:40 224 208 36 35.36 / 01:41
Bike 110.2k 00:05:49 04:24:50 242 223 41 33.89 / 01:46
Run 1.3k 00:06:23 06:53:53 418 362 64 12.2 / 04:54
Run 2.4k 00:05:56 06:59:49 302 270 46 11.68 / 05:08
Run 4.3k 00:10:17 07:10:06 270 242 44 11.4 / 05:15
Run 6.7k 00:11:45 07:21:52 265 237 44 11.69 / 05:07
Run 9.2k 00:11:19 07:33:12 242 220 44 12.07 / 04:58
Run 10.5k 00:08:35 07:41:48 261 233 44 11.6 / 05:10
Run 11.7k 00:06:53 07:48:41 265 234 43 11.46 / 05:13
Run 12.9k 00:06:25 07:55:07 262 232 43 11.44 / 05:14
Run 14.8k 00:13:08 08:08:16 303 267 46 10.99 / 05:27
Run 17.2k 00:12:39 08:20:55 308 269 49 11.04 / 05:25
Run 19.7k 00:11:37 08:32:33 278 246 44 11.25 / 05:19
Run 21.1k 00:09:27 08:42:00 295 257 45 11.05 / 05:25
Run 22.2k 00:07:56 08:49:57 311 269 48 10.87 / 05:30
Run 23.4k 00:06:59 08:56:56 304 264 47 10.84 / 05:31
Run 25.3k 00:12:50 09:09:47 307 265 47 10.66 / 05:37
Run 27.7k 00:12:44 09:22:31 295 255 46 10.72 / 05:35
Run 30.1k 00:11:20 09:33:52 273 237 43 10.85 / 05:31
Run 31.4k 00:09:24 09:43:16 277 240 44 10.71 / 05:35
Run 32.7k 00:07:47 09:51:04 282 244 44 10.68 / 05:36
Run 33.9k 00:06:58 09:58:02 277 239 44 10.67 / 05:37
Run 35.8k 00:12:59 10:11:02 283 242 44 10.58 / 05:40
Run 38.2k 00:13:12 10:24:15 284 243 45 10.57 / 05:40
Run 40.6k 00:12:23 10:36:38 276 236 43 10.63 / 05:38
Run 00:09:39 10:46:18 274 234 42 10.6 / 05:39