12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Lara WESTCOTT (#613)
Finished
GUN TIME:  12:19:30
Place
515  OF 928
Female
74  OF 187
35-39
12  OF 23

Swim 01:04:15 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:04:15 01:04:15 213 28 5 3.64 / 16:28

T1 00:08:33 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:08:33 01:12:48 588 110 18 - / -

Cycle 06:29:28 179.5km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 1.4k 00:03:20 01:16:09 680 103 19 25.12 / 02:23
Bike 19k 00:36:06 01:52:15 755 111 19 28.9 / 02:04
Bike 31.3k 00:24:23 02:16:39 748 107 20 29.41 / 02:02
Bike 41.3k 00:12:02 02:35:22 753 111 20 30.01 / 01:59
Bike 46.1k 00:09:24 02:44:46 744 105 20 30.07 / 01:59
Bike 58.6k 00:30:13 03:15:00 736 103 18 28.77 / 02:05
Bike 76.3k 00:39:58 03:54:58 724 100 18 28.23 / 02:07
Bike 93.9k 00:36:26 04:31:25 705 97 17 28.36 / 02:06
Bike 106.5k 00:25:38 04:57:03 699 96 17 28.49 / 02:06
Bike 116.2k 00:12:08 05:16:06 693 95 17 28.65 / 02:05
Bike-121k 00:10:10 05:26:16 690 95 17 28.64 / 02:05
Bike-133.5k 00:31:33 05:57:49 686 94 17 28.1 / 02:08
Bike-151.1k 00:40:07 06:37:56 678 95 17 27.88 / 02:09
Bike167k 00:34:12 07:12:09 673 93 17 27.88 / 02:09
Bike 175.4 00:21:02 07:33:12 675 93 17 27.66 / 02:10
Cycle 00:09:04 07:42:17 674 93 17 27.65 / 02:10

T2 00:09:04 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:09:04 07:51:21 757 144 21 - / -

Run 04:28:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 35.3k 00:06:41 02:23:20 746 108 20 30.03 / 01:59
Bike 110.2k 00:06:53 05:03:57 696 96 17 28.6 / 02:05
Run 1.3k 00:06:42 07:58:04 528 75 14 11.62 / 05:09
Run 2.4k 00:06:45 08:04:49 512 70 12 10.69 / 05:36
Run 4.3k 00:12:40 08:17:30 560 83 15 9.86 / 06:04
Run 6.7k 00:13:10 08:30:40 537 77 14 10.22 / 05:52
Run 9.2k 00:13:34 08:44:15 542 83 15 10.43 / 05:44
Run 10.5k 00:09:01 08:53:16 530 78 14 10.17 / 05:53
Run 11.7k 00:07:36 09:00:53 530 79 13 10.09 / 05:56
Run 12.9k 00:07:28 09:08:21 524 79 14 10.05 / 05:58
Run 14.8k 00:12:40 09:21:01 513 78 14 9.9 / 06:03
Run 17.2k 00:14:19 09:35:21 510 79 14 9.92 / 06:02
Run 19.7k 00:13:54 09:49:16 498 76 14 10.02 / 05:59
Run 21.1k 00:09:18 09:58:34 491 75 14 9.95 / 06:01
Run 22.2k 00:07:48 10:06:22 489 76 14 9.86 / 06:04
Run 23.4k 00:08:44 10:15:07 493 77 14 9.76 / 06:08
Run 25.3k 00:13:44 10:28:51 490 76 14 9.63 / 06:13
Run 27.7k 00:14:47 10:43:39 485 73 13 9.64 / 06:13
Run 30.1k 00:14:34 10:58:13 479 71 13 9.66 / 06:12
Run 31.4k 00:10:17 11:08:30 477 71 13 9.55 / 06:16
Run 32.7k 00:08:10 11:16:41 477 71 13 9.55 / 06:16
Run 33.9k 00:08:27 11:25:09 477 72 13 9.51 / 06:18
Run 35.8k 00:13:47 11:38:56 470 73 13 9.46 / 06:20
Run 38.2k 00:14:33 11:53:30 465 71 12 9.46 / 06:20
Run 40.6k 00:14:56 12:08:26 461 70 12 9.47 / 06:19
Run 00:11:03 12:19:30 462 70 12 9.44 / 06:21