12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Rod MILLER (#646)
Club: CF Racing
Finished
GUN TIME:  10:59:30
Place
284  OF 928
Male
249  OF 741
40-44
35  OF 110

Swim 01:13:20 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:13:20 01:13:20 545 456 55 3.19 / 18:48

T1 00:06:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:52 01:20:13 406 328 44 - / -

Cycle 05:26:18 179.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:54 01:23:08 230 210 29 28.83 / 02:04
Bike 19k 00:30:09 01:53:17 187 172 24 34.47 / 01:44
Bike 31.3k 00:20:16 02:13:33 186 173 22 35.2 / 01:42
Bike 41.3k 00:10:03 02:29:06 185 172 21 35.97 / 01:40
Bike 46.1k 00:08:00 02:37:07 186 173 21 35.97 / 01:40
Bike 58.6k 00:24:50 03:01:57 192 179 20 34.55 / 01:44
Bike 76.3k 00:31:54 03:33:52 201 188 26 34.25 / 01:45
Bike 93.9k 00:32:03 04:05:55 213 199 26 33.99 / 01:45
Bike 106.5k 00:22:10 04:28:06 223 208 26 34 / 01:45
Bike 116.2k 00:10:33 04:44:36 227 212 28 34.11 / 01:45
Bike-121k 00:08:31 04:53:07 225 210 28 34.09 / 01:45
Bike-133.5k 00:27:31 05:20:39 241 223 28 33.31 / 01:48
Bike-151.1k 00:33:27 05:54:07 226 209 26 33.1 / 01:48
Bike167k 00:28:37 06:22:44 216 201 25 33.12 / 01:48
Bike 175.4 00:16:33 06:39:17 213 198 24 32.98 / 01:49
Cycle 00:07:14 06:46:31 211 197 24 33 / 01:49

T2 00:04:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:31 06:51:02 305 255 29 - / -

Run 04:08:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 35.3k 00:05:28 02:19:02 178 166 21 36 / 01:39
Bike 110.2k 00:05:56 04:34:03 224 209 26 34.11 / 01:45
Run 1.3k 00:05:23 06:56:26 93 85 7 14.45 / 04:09
Run 2.4k 00:05:38 07:02:04 110 99 11 13.05 / 04:35
Run 4.3k 00:10:03 07:12:08 143 131 15 12.22 / 04:54
Run 6.7k 00:11:33 07:23:42 181 163 18 12.3 / 04:52
Run 9.2k 00:12:30 07:36:12 218 198 30 12.22 / 04:54
Run 10.5k 00:08:51 07:45:03 254 226 33 11.66 / 05:08
Run 11.7k 00:07:29 07:52:32 280 246 37 11.41 / 05:15
Run 12.9k 00:07:58 08:00:31 320 279 41 11.13 / 05:23
Run 14.8k 00:12:10 08:12:42 333 288 41 10.87 / 05:31
Run 17.2k 00:14:29 08:27:11 369 317 50 10.73 / 05:35
Run 19.7k 00:13:02 08:40:13 364 314 48 10.82 / 05:32
Run 21.1k 00:09:09 08:49:23 362 308 49 10.69 / 05:36
Run 22.2k 00:07:11 08:56:35 359 305 46 10.61 / 05:39
Run 23.4k 00:07:39 09:04:14 360 306 46 10.54 / 05:41
Run 25.3k 00:12:44 09:16:59 359 305 45 10.4 / 05:46
Run 27.7k 00:13:55 09:30:54 359 304 44 10.39 / 05:46
Run 30.1k 00:13:30 09:44:24 353 298 42 10.41 / 05:45
Run 31.4k 00:09:23 09:53:47 351 296 42 10.3 / 05:49
Run 32.7k 00:07:04 10:00:52 349 294 42 10.33 / 05:48
Run 33.9k 00:07:56 10:08:48 348 293 43 10.28 / 05:50
Run 35.8k 00:12:54 10:21:43 346 290 42 10.22 / 05:52
Run 38.2k 00:14:02 10:35:45 345 289 40 10.19 / 05:52
Run 40.6k 00:13:19 10:49:05 339 283 40 10.23 / 05:51
Run 00:10:24 10:59:30 345 289 40 10.19 / 05:53