12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Dale COOPER (#667)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:  11:12:32
Place
322  OF 928
Male
279  OF 741
40-44
39  OF 110

Swim 01:13:03 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:13:03 01:13:03 536 447 52 3.2 / 18:44

T1 00:07:55 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:55 01:20:58 522 428 58 - / -

Cycle 05:48:20 179.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:25 01:24:24 734 622 94 24.5 / 02:26
Bike 19k 00:34:24 01:58:49 626 545 82 30.12 / 01:59
Bike 31.3k 00:21:59 02:20:48 545 481 69 31.38 / 01:54
Bike 41.3k 00:11:02 02:37:53 520 463 65 32.21 / 01:51
Bike 46.1k 00:08:51 02:46:45 510 454 65 32.24 / 01:51
Bike 58.6k 00:27:39 03:14:24 503 449 63 30.99 / 01:56
Bike 76.3k 00:35:39 03:50:04 500 445 64 30.7 / 01:57
Bike 93.9k 00:33:33 04:23:38 470 419 61 30.84 / 01:56
Bike 106.5k 00:22:23 04:46:02 459 409 60 31.16 / 01:55
Bike 116.2k 00:10:52 05:03:03 447 398 58 31.39 / 01:54
Bike-121k 00:09:01 05:12:04 444 396 58 31.41 / 01:54
Bike-151.1k 00:34:20 06:14:09 409 363 52 30.92 / 01:56
Bike167k 00:29:48 06:43:57 395 354 50 31.02 / 01:56
Bike 175.4 00:17:37 07:01:35 387 346 50 30.89 / 01:56
Cycle 00:07:43 07:09:19 380 340 48 30.91 / 01:56

T2 00:05:04 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:04 07:14:23 373 313 39 - / -

Run 03:58:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 35.3k 00:06:02 02:26:51 532 473 68 32.14 / 01:51
Bike 110.2k 00:06:08 04:52:10 455 406 59 31.3 / 01:54
Run 1.3k 00:06:09 07:20:32 324 288 44 12.68 / 04:43
Run 2.4k 00:06:10 07:26:43 303 271 44 11.67 / 05:08
Run 4.3k 00:10:52 07:37:36 310 275 43 11.11 / 05:23
Run 6.7k 00:11:59 07:49:35 302 266 41 11.42 / 05:15
Run 9.2k 00:11:31 08:01:06 284 254 39 11.81 / 05:04
Run 10.5k 00:07:47 08:08:54 270 240 36 11.55 / 05:11
Run 11.7k 00:06:25 08:15:20 258 230 34 11.52 / 05:12
Run 12.9k 00:06:19 08:21:39 252 225 33 11.5 / 05:12
Run 14.8k 00:11:06 08:32:46 252 224 32 11.33 / 05:17
Run 17.2k 00:12:11 08:44:57 251 223 31 11.39 / 05:15
Run 19.7k 00:11:59 08:56:57 245 218 32 11.52 / 05:12
Run 21.1k 00:08:22 09:05:20 242 214 31 11.41 / 05:15
Run 22.2k 00:06:58 09:12:19 244 215 31 11.29 / 05:18
Run 23.4k 00:07:02 09:19:21 244 214 29 11.23 / 05:20
Run 25.3k 00:12:28 09:31:50 241 211 28 11.04 / 05:25
Run 27.7k 00:13:11 09:45:01 243 212 27 11.03 / 05:26
Run 30.1k 00:12:56 09:57:58 245 213 29 11.04 / 05:26
Run 31.4k 00:09:05 10:07:03 248 216 29 10.91 / 05:29
Run 32.7k 00:07:27 10:14:31 250 218 29 10.89 / 05:30
Run 33.9k 00:07:29 10:22:01 253 220 30 10.84 / 05:32
Run 35.8k 00:13:15 10:35:17 262 226 31 10.72 / 05:35
Run 38.2k 00:13:58 10:49:16 266 228 31 10.66 / 05:37
Run 40.6k 00:13:23 11:02:39 265 226 31 10.67 / 05:37
Run 00:09:52 11:12:32 268 229 31 10.63 / 05:38