12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Binh Quoc NGUYEN (#852)
Finished
GUN TIME:  11:30:03
Place
371  OF 928
Male
322  OF 741
45-49
41  OF 110

Swim 01:19:44 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:19:44 01:19:44 727 604 91 2.93 / 20:26

T1 00:09:54 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:54 01:29:38 722 577 86 - / -

Cycle 05:45:09 179.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:18 01:32:57 650 557 80 25.33 / 02:22
Bike 19k 00:31:53 02:04:50 390 353 49 32.38 / 01:51
Bike 31.3k 00:21:09 02:25:59 363 331 47 33.32 / 01:48
Bike 41.3k 00:10:32 02:42:29 364 330 46 34.01 / 01:45
Bike 46.1k 00:08:12 02:50:42 350 318 44 34.12 / 01:45
Bike 58.6k 00:26:05 03:16:47 348 317 44 32.81 / 01:49
Bike 76.3k 00:32:51 03:49:39 321 294 41 32.69 / 01:50
Bike 93.9k 00:32:52 04:22:31 333 303 41 32.58 / 01:50
Bike 106.5k 00:22:20 04:44:51 331 302 43 32.73 / 01:49
Bike 116.2k 00:10:39 05:01:58 335 305 43 32.83 / 01:49
Bike-121k 00:08:55 05:10:54 336 305 43 32.81 / 01:49
Bike-133.5k 00:27:39 05:38:34 333 302 42 32.17 / 01:51
Bike-151.1k 00:36:15 06:14:49 337 304 42 31.79 / 01:53
Bike167k 00:31:20 06:46:10 348 316 44 31.65 / 01:53
Bike 175.4 00:18:41 07:04:51 353 320 44 31.39 / 01:54
Cycle 00:09:56 07:14:48 364 328 45 31.2 / 01:55

T2 00:05:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:02 07:19:51 369 309 47 - / -

Run 04:10:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 35.3k 00:05:57 02:31:57 362 329 46 33.99 / 01:45
Bike 110.2k 00:06:28 04:51:19 337 307 43 32.78 / 01:49
Run 1.3k 00:06:39 07:26:30 512 441 54 11.71 / 05:07
Run 2.4k 00:06:37 07:33:07 484 419 50 10.84 / 05:31
Run 4.3k 00:11:02 07:44:10 412 358 39 10.6 / 05:39
Run 6.7k 00:13:03 07:57:14 433 375 45 10.75 / 05:34
Run 9.2k 00:12:23 08:09:38 408 352 45 11.08 / 05:24
Run 10.5k 00:08:20 08:17:58 397 344 43 10.83 / 05:32
Run 11.7k 00:06:55 08:24:54 389 336 42 10.79 / 05:33
Run 12.9k 00:07:07 08:32:01 386 331 41 10.72 / 05:35
Run 14.8k 00:12:21 08:44:23 396 340 42 10.5 / 05:42
Run 17.2k 00:13:05 08:57:29 397 340 42 10.57 / 05:40
Run 19.7k 00:13:33 09:11:02 401 344 42 10.63 / 05:38
Run 21.1k 00:09:06 09:20:09 398 341 42 10.52 / 05:42
Run 22.2k 00:07:39 09:27:48 398 340 40 10.41 / 05:45
Run 23.4k 00:07:16 09:35:05 391 335 39 10.38 / 05:46
Run 25.3k 00:12:57 09:48:03 392 333 38 10.24 / 05:51
Run 27.7k 00:16:45 10:04:48 424 361 46 10.07 / 05:57
Run 30.1k 00:14:07 10:18:56 411 348 44 10.08 / 05:56
Run 31.4k 00:09:09 10:28:06 408 346 44 10 / 05:59
Run 32.7k 00:07:41 10:35:47 405 343 44 10.01 / 05:59
Run 33.9k 00:07:29 10:43:16 398 337 42 9.99 / 06:00
Run 35.8k 00:12:09 10:55:26 389 328 40 9.99 / 06:00
Run 38.2k 00:12:42 11:08:08 371 310 35 10.03 / 05:58
Run 40.6k 00:12:32 11:20:41 361 301 34 10.11 / 05:55
Run 00:09:21 11:30:03 355 296 34 10.12 / 05:55