12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Nicole ALLEN (#974)
Club: Team Tri Coaching
Finished
GUN TIME:  14:29:17
Place
821  OF 928
Female
149  OF 187
45-49
33  OF 38

Swim 01:22:27 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:22:27 01:22:27 797 149 30 2.83 / 21:08

T1 00:10:44 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:10:44 01:33:12 776 155 32 - / -

Cycle 07:12:45 179.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:38 01:36:50 866 152 32 23.11 / 02:35
Bike 19k 00:38:28 02:15:19 878 151 31 27.07 / 02:12
Bike 31.3k 00:26:45 02:42:04 886 151 30 27.26 / 02:12
Bike 41.3k 00:13:14 03:02:51 899 158 33 27.64 / 02:10
Bike 46.1k 00:10:40 03:13:31 896 156 31 27.56 / 02:10
Bike 58.6k 00:33:33 03:47:05 896 155 31 26.26 / 02:17
Bike 76.3k 00:44:52 04:31:57 893 158 33 25.6 / 02:20
Bike 93.9k 00:40:03 05:12:01 870 152 31 25.74 / 02:19
Bike 106.5k 00:28:06 05:40:08 867 151 31 25.87 / 02:19
Bike 116.2k 00:13:01 06:01:00 861 148 31 26.03 / 02:18
Bike-121k 00:11:19 06:12:20 862 149 31 26 / 02:18
Bike-133.5k 00:35:18 06:47:38 861 150 32 25.47 / 02:21
Bike-151.1k 00:44:03 07:31:41 853 149 31 25.28 / 02:22
Bike167k 00:40:13 08:11:55 860 148 31 25.13 / 02:23
Bike 175.4 00:23:56 08:35:52 861 148 31 24.89 / 02:24
Cycle 00:10:05 08:45:57 864 148 31 24.88 / 02:24

T2 00:06:22 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:22 08:52:20 506 92 16 - / -

Run 05:36:57 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 35.3k 00:07:31 02:49:36 890 158 32 27.71 / 02:09
Bike 110.2k 00:07:51 05:47:59 865 150 31 25.95 / 02:18
Run 1.3k 00:08:08 09:00:29 824 156 32 9.57 / 06:16
Run 2.4k 00:08:41 09:09:11 837 160 32 8.54 / 07:01
Run 4.3k 00:14:41 09:23:52 824 156 33 8.18 / 07:19
Run 6.7k 00:15:31 09:39:23 799 148 31 8.54 / 07:01
Run 9.2k 00:16:22 09:55:46 802 150 32 8.7 / 06:53
Run 10.5k 00:10:26 10:06:12 797 149 32 8.52 / 07:02
Run 11.7k 00:09:28 10:15:40 800 153 33 8.42 / 07:07
Run 12.9k 00:09:45 10:25:25 806 153 33 8.31 / 07:12
Run 14.8k 00:16:13 10:41:38 803 153 33 8.12 / 07:23
Run 17.2k 00:17:50 10:59:29 808 153 33 8.11 / 07:23
Run 19.7k 00:18:16 11:17:45 808 155 33 8.12 / 07:22
Run 21.1k 00:11:38 11:29:24 807 154 33 8.06 / 07:26
Run 22.2k 00:09:39 11:39:03 806 154 32 7.98 / 07:30
Run 23.4k 00:11:54 11:50:57 814 154 32 7.86 / 07:37
Run 25.3k 00:17:01 12:07:59 807 153 32 7.75 / 07:43
Run 27.7k 00:17:45 12:25:45 799 153 32 7.78 / 07:42
Run 30.1k 00:19:14 12:44:59 797 153 32 7.76 / 07:43
Run 31.4k 00:11:43 12:56:43 793 153 32 7.7 / 07:46
Run 32.7k 00:10:06 13:06:49 792 152 32 7.7 / 07:46
Run 33.9k 00:10:51 13:17:41 795 152 32 7.66 / 07:49
Run 35.8k 00:18:19 13:36:00 798 153 32 7.59 / 07:54
Run 38.2k 00:20:16 13:56:17 797 152 32 7.54 / 07:57
Run 40.6k 00:20:01 14:16:19 795 152 32 7.51 / 07:58
Run 00:12:58 14:29:17 794 152 32 7.51 / 07:59