18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lyndsey FOSTER (#214)
Finished
GUN TIME:  10:46:15
Place
196  OF 829
Female
23  OF 164
40-44
6  OF 34

Swim 01:10:58 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:38
Swim 01:10:58 01:10:58 478 76 17 3.29 / 18:11 09:05:36

T1 00:05:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:59 01:16:57 298 70 15 - / - 09:11:35

Cycle 05:48:33 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:02:52 01:19:49 235 20 3 29.21 / 02:03 09:14:28
Bike 19k 00:31:29 01:51:19 278 23 3 33.17 / 01:48 09:45:57
Bike 31.3k 00:21:34 02:12:53 300 25 3 33.58 / 01:47 10:07:31
Bike 35.3k 00:06:10 02:19:03 303 25 3 34.1 / 01:45 10:13:42
Bike 41.3k 00:10:50 02:29:53 315 27 3 33.97 / 01:45 10:24:32
Bike 46.1k 00:08:38 02:38:32 311 26 3 33.9 / 01:46 10:33:10
Bike 58.6k 00:26:19 03:04:51 300 24 3 32.58 / 01:50 10:59:29
Bike 76.3k 00:33:19 03:38:11 286 23 3 32.41 / 01:51 11:32:49
Bike 93.9k 00:32:38 04:10:50 272 23 3 32.4 / 01:51 12:05:28
Bike 106.5k 00:22:05 04:32:56 268 22 3 32.6 / 01:50 12:27:34
Bike 110.2k 00:06:12 04:39:08 270 23 3 32.7 / 01:50 12:33:47
Bike 116.2k 00:11:07 04:50:15 268 23 3 32.68 / 01:50 12:44:54
Bike-121k 00:08:53 04:59:08 265 22 3 32.67 / 01:50 12:53:47
Bike-133.5k 00:39:17 05:38:26 396 44 7 30.63 / 01:57 13:33:05
Bike-151.1k 00:33:20 06:11:47 364 40 6 30.74 / 01:57 14:06:26
Bike167k 00:29:35 06:41:23 343 35 6 30.88 / 01:56 14:36:01
Bike 175.4 00:16:30 06:57:53 326 33 6 30.86 / 01:56 14:52:31
Cycle 00:07:37 07:05:30 324 33 6 30.98 / 01:56 15:00:09

T2 00:05:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:11 07:10:41 305 64 12 - / - 15:05:20

Run 03:35:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:27 07:17:08 182 26 5 12.08 / 04:57 15:11:47
Run 2.4k 00:05:27 07:22:36 186 27 6 12.09 / 04:57 15:17:14
Run 4.3k 00:10:06 07:32:43 187 30 7 11.71 / 05:07 15:27:21
Run 6.7k 00:10:56 07:43:40 176 27 5 12.19 / 04:55 15:38:18
Run 9.2k 00:10:57 07:54:37 152 20 3 12.56 / 04:46 15:49:15
Run 10.5k 00:07:20 08:01:57 157 22 3 12.28 / 04:52 15:56:35
Run 11.7k 00:06:55 08:08:52 153 22 3 12.06 / 04:58 16:03:31
Run 12.9k 00:05:33 08:14:26 148 22 3 12.14 / 04:56 16:09:04
Run 14.8k 00:10:25 08:24:51 145 22 3 11.97 / 05:00 16:19:30
Run 17.2k 00:11:10 08:36:02 140 22 3 12.09 / 04:57 16:30:41
Run 19.7k 00:11:15 08:47:18 135 22 3 12.23 / 04:54 16:41:56
Run 21.1k 00:07:22 08:54:40 131 20 3 12.17 / 04:55 16:49:19
Run 22.2k 00:07:11 09:01:52 128 20 3 11.98 / 05:00 16:56:30
Run 23.4k 00:05:36 09:07:28 125 20 3 12.02 / 04:59 17:02:06
Run 25.3k 00:10:51 09:18:19 121 20 3 11.89 / 05:02 17:12:58
Run 27.7k 00:11:27 09:29:47 114 20 3 11.94 / 05:01 17:24:26
Run 30.1k 00:11:54 09:41:41 107 18 3 11.96 / 05:01 17:36:20
Run 31.4k 00:07:50 09:49:32 108 19 3 11.86 / 05:03 17:44:10
Run 32.7k 00:07:35 09:57:07 108 19 3 11.78 / 05:05 17:51:45
Run 33.9k 00:05:40 10:02:47 102 18 3 11.81 / 05:04 17:57:26
Run 35.8k 00:10:56 10:13:44 100 17 3 11.73 / 05:06 18:08:22
Run 38.2k 00:11:44 10:25:29 98 17 3 11.76 / 05:05 18:20:07
Run 40.6k 00:11:51 10:37:20 98 17 3 11.78 / 05:05 18:31:59
Run 00:08:54 10:46:15 101 17 3 11.74 / 05:06 18:40:53