18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Amanda RUSSELL (#216)
Finished
GUN TIME:  11:23:35
Place
302  OF 829
Female
45  OF 164
40-44
10  OF 34

Swim 01:11:24 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:24
Swim 01:11:24 01:11:24 487 78 18 3.27 / 18:18 09:14:48

T1 00:05:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:21 01:16:45 215 49 8 - / - 09:20:09

Cycle 06:13:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:08 01:19:54 510 65 14 26.67 / 02:14 09:23:18
Bike 19k 00:35:11 01:55:05 626 99 21 29.73 / 02:01 09:58:29
Bike 31.3k 00:24:03 02:19:08 638 102 21 30.1 / 01:59 10:22:32
Bike 35.3k 00:06:47 02:25:55 637 103 21 30.61 / 01:57 10:29:19
Bike 41.3k 00:11:58 02:37:54 635 101 21 30.53 / 01:57 10:41:18
Bike 46.1k 00:09:30 02:47:25 625 96 20 30.5 / 01:57 10:50:49
Bike 58.6k 00:29:15 03:16:40 593 88 20 29.32 / 02:02 11:20:04
Bike 76.3k 00:38:50 03:55:30 598 91 19 28.83 / 02:04 11:58:54
Bike 93.9k 00:36:26 04:31:57 570 85 20 28.86 / 02:04 12:35:21
Bike 106.5k 00:24:43 04:56:40 563 85 20 29.05 / 02:03 13:00:04
Bike 110.2k 00:06:37 05:03:17 560 84 19 29.18 / 02:03 13:06:41
Bike 116.2k 00:12:10 05:15:28 557 82 19 29.2 / 02:03 13:18:52
Bike-121k 00:09:12 05:24:40 553 82 19 29.28 / 02:02 13:28:05
Bike-133.5k 00:28:34 05:53:14 544 81 19 28.97 / 02:04 13:56:39
Bike-151.1k 00:37:06 06:30:21 538 80 18 28.9 / 02:04 14:33:45
Bike167k 00:32:58 07:03:19 535 81 18 28.91 / 02:04 15:06:43
Bike 175.4 00:18:54 07:22:13 525 79 18 28.79 / 02:05 15:25:38
Cycle 00:08:28 07:30:42 526 80 18 28.88 / 02:04 15:34:06

T2 00:06:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:38 07:37:20 465 97 19 - / - 15:40:44

Run 03:46:15 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:33 07:43:54 204 31 7 11.88 / 05:02 15:47:18
Run 2.4k 00:05:11 07:49:05 170 22 5 12.24 / 04:53 15:52:29
Run 4.3k 00:09:51 07:58:57 161 23 5 11.93 / 05:01 16:02:21
Run 6.7k 00:11:23 08:10:20 177 28 6 12.17 / 04:55 16:13:44
Run 9.2k 00:11:03 08:21:23 162 25 6 12.52 / 04:47 16:24:47
Run 10.5k 00:07:36 08:29:00 171 26 5 12.19 / 04:55 16:32:24
Run 11.7k 00:06:57 08:35:57 171 26 5 11.97 / 05:00 16:39:22
Run 12.9k 00:05:41 08:41:39 170 26 5 12.03 / 04:59 16:45:03
Run 14.8k 00:10:50 08:52:30 168 26 5 11.81 / 05:04 16:55:54
Run 17.2k 00:11:30 09:04:01 165 26 5 11.9 / 05:02 17:07:25
Run 19.7k 00:11:35 09:15:36 161 25 4 12.02 / 04:59 17:19:00
Run 21.1k 00:07:52 09:23:29 160 26 4 11.92 / 05:01 17:26:53
Run 22.2k 00:08:19 09:31:48 167 26 4 11.63 / 05:09 17:35:12
Run 23.4k 00:05:49 09:37:38 163 26 4 11.67 / 05:08 17:41:02
Run 25.3k 00:11:06 09:48:45 159 26 4 11.55 / 05:11 17:52:09
Run 27.7k 00:11:56 10:00:42 153 25 4 11.59 / 05:10 18:04:06
Run 30.1k 00:12:01 10:12:43 143 24 4 11.62 / 05:09 18:16:07
Run 31.4k 00:08:12 10:20:56 145 24 5 11.51 / 05:12 18:24:20
Run 32.7k 00:08:38 10:29:35 153 26 7 11.39 / 05:16 18:32:59
Run 33.9k 00:06:02 10:35:37 152 26 7 11.4 / 05:15 18:39:01
Run 35.8k 00:13:49 10:49:26 164 28 7 11.18 / 05:21 18:52:51
Run 38.2k 00:11:59 11:01:26 157 27 7 11.22 / 05:20 19:04:50
Run 40.6k 00:12:20 11:13:47 154 27 7 11.25 / 05:19 19:17:11
Run 00:09:48 11:23:35 157 27 7 11.19 / 05:21 19:26:59