18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Melissa WILSON (#217)
Finished
GUN TIME:  12:07:29
Place
434  OF 829
Female
70  OF 164
40-44
18  OF 34

Swim 01:10:06 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:03
Swim 01:10:06 01:10:06 449 71 15 3.33 / 17:58 09:05:09

T1 00:06:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:52 01:16:58 387 89 20 - / - 09:12:02

Cycle 06:10:17 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:15 01:20:13 609 94 21 25.84 / 02:19 09:15:17
Bike 19k 00:32:40 01:52:53 433 49 11 31.73 / 01:53 09:47:57
Bike 31.3k 00:22:52 02:15:46 467 56 13 31.93 / 01:52 10:10:50
Bike 35.3k 00:06:42 02:22:28 480 57 13 32.33 / 01:51 10:17:32
Bike 41.3k 00:12:09 02:34:38 510 67 16 31.9 / 01:52 10:29:41
Bike 46.1k 00:09:00 02:43:39 495 63 16 31.91 / 01:52 10:38:42
Bike 58.6k 00:28:17 03:11:56 489 63 15 30.58 / 01:57 11:07:00
Bike 76.3k 00:40:12 03:52:09 546 76 17 29.5 / 02:02 11:47:13
Bike 93.9k 00:35:15 04:27:25 527 74 17 29.58 / 02:01 12:22:28
Bike 106.5k 00:24:39 04:52:04 526 74 16 29.7 / 02:01 12:47:07
Bike 110.2k 00:06:56 04:59:01 531 73 15 29.77 / 02:00 12:54:04
Bike 116.2k 00:12:32 05:11:33 532 73 15 29.72 / 02:01 13:06:37
Bike-121k 00:09:53 05:21:26 528 74 16 29.69 / 02:01 13:16:30
Bike-133.5k 00:29:27 05:50:54 525 74 16 29.24 / 02:03 13:45:57
Bike-151.1k 00:37:02 06:27:56 517 73 16 29.15 / 02:03 14:23:00
Bike167k 00:31:52 06:59:48 504 71 16 29.22 / 02:03 14:54:52
Bike 175.4 00:18:52 07:18:41 503 73 17 29.09 / 02:03 15:13:45
Cycle 00:08:34 07:27:16 505 73 17 29.16 / 02:03 15:22:20

T2 00:06:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:56 07:34:13 498 108 22 - / - 15:29:16

Run 04:33:16 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:10 07:41:23 359 58 16 10.87 / 05:31 15:36:27
Run 2.4k 00:05:55 07:47:19 353 55 16 10.99 / 05:27 15:42:22
Run 4.3k 00:11:58 07:59:18 402 65 17 10.28 / 05:49 15:54:21
Run 6.7k 00:12:18 08:11:36 382 63 17 10.75 / 05:34 16:06:40
Run 9.2k 00:12:23 08:23:59 359 59 16 11.08 / 05:24 16:19:03
Run 10.5k 00:09:30 08:33:30 391 64 17 10.62 / 05:38 16:28:34
Run 11.7k 00:08:23 08:41:54 394 63 17 10.37 / 05:47 16:36:58
Run 12.9k 00:06:12 08:48:06 382 60 16 10.47 / 05:43 16:43:10
Run 14.8k 00:12:18 09:00:25 379 61 16 10.3 / 05:49 16:55:28
Run 17.2k 00:13:41 09:14:06 375 59 16 10.33 / 05:48 17:09:09
Run 19.7k 00:14:32 09:28:38 391 65 17 10.33 / 05:48 17:23:42
Run 21.1k 00:09:06 09:37:44 383 62 16 10.24 / 05:51 17:32:48
Run 22.2k 00:09:04 09:46:49 382 63 16 10.04 / 05:58 17:41:52
Run 23.4k 00:06:24 09:53:13 371 61 16 10.1 / 05:56 17:48:17
Run 25.3k 00:13:14 10:06:28 362 62 16 9.97 / 06:01 18:01:31
Run 27.7k 00:14:47 10:21:15 365 62 16 9.94 / 06:01 18:16:19
Run 30.1k 00:13:36 10:34:51 353 59 15 9.99 / 06:00 18:29:55
Run 31.4k 00:09:37 10:44:29 353 60 15 9.9 / 06:03 18:39:33
Run 32.7k 00:09:01 10:53:31 353 60 16 9.84 / 06:05 18:48:35
Run 33.9k 00:07:52 11:01:24 360 64 17 9.81 / 06:06 18:56:27
Run 35.8k 00:17:52 11:19:16 386 66 17 9.54 / 06:17 19:14:19
Run 38.2k 00:17:39 11:36:55 399 68 17 9.44 / 06:21 19:31:59
Run 40.6k 00:18:37 11:55:33 426 72 17 9.32 / 06:26 19:50:37
Run 00:11:56 12:07:29 430 73 18 9.26 / 06:28 20:02:33