18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lauren COWGILL (#743)
Finished
GUN TIME:  14:51:19
Place
744  OF 829
Female
136  OF 164
40-44
31  OF 34

Swim 01:23:09 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:53
Swim 01:23:09 01:23:09 734 140 31 2.81 / 21:19 09:27:03

T1 00:09:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:01 01:32:10 586 129 27 - / - 09:36:04

Cycle 07:28:13 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:53 01:36:04 859 172 36 21.56 / 02:46 09:39:58
Bike 19k 00:41:10 02:17:14 865 170 35 25.29 / 02:22 10:21:08
Bike 31.3k 00:28:27 02:45:42 863 171 35 25.53 / 02:20 10:49:36
Bike 35.3k 00:08:02 02:53:44 865 171 35 25.96 / 02:18 10:57:38
Bike 41.3k 00:14:02 03:07:47 862 167 35 25.91 / 02:18 11:11:41
Bike 46.1k 00:11:30 03:19:18 861 165 34 25.81 / 02:19 11:23:12
Bike 58.6k 00:35:09 03:54:27 851 162 33 24.71 / 02:25 11:58:21
Bike 76.3k 00:43:06 04:37:33 829 154 32 24.69 / 02:25 12:41:27
Bike 93.9k 00:44:18 05:21:52 819 153 32 24.52 / 02:26 13:25:46
Bike 106.5k 00:30:37 05:52:29 822 158 33 24.54 / 02:26 13:56:23
Bike 110.2k 00:08:07 06:00:37 822 158 33 24.63 / 02:26 14:04:31
Bike 116.2k 00:14:46 06:15:23 819 157 33 24.61 / 02:26 14:19:17
Bike-121k 00:11:58 06:27:21 821 157 33 24.59 / 02:26 14:31:15
Bike-133.5k 00:36:28 07:03:50 818 155 33 24.15 / 02:29 15:07:44
Bike-151.1k 00:47:59 07:51:50 821 157 33 23.87 / 02:30 15:55:44
Bike167k 00:37:47 08:29:37 811 154 33 24 / 02:29 16:33:31
Bike 175.4 00:21:26 08:51:03 810 153 33 23.97 / 02:30 16:54:57
Cycle 00:09:19 09:00:23 807 153 33 24.09 / 02:29 17:04:17

T2 00:06:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:44 09:07:08 482 102 20 - / - 17:11:02

Run 05:44:10 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:37 09:15:45 657 108 25 9.05 / 06:37 17:19:39
Run 2.4k 00:07:02 09:22:48 667 109 25 9.19 / 06:31 17:26:42
Run 4.3k 00:13:39 09:36:28 655 106 25 8.79 / 06:49 17:40:22
Run 6.7k 00:16:07 09:52:35 687 120 27 8.84 / 06:47 17:56:29
Run 9.2k 00:16:50 10:09:25 695 123 27 8.86 / 06:46 18:13:19
Run 10.5k 00:10:25 10:19:51 690 122 28 8.66 / 06:55 18:23:45
Run 11.7k 00:10:55 10:30:47 695 126 29 8.39 / 07:08 18:34:41
Run 12.9k 00:08:10 10:38:57 695 127 29 8.43 / 07:07 18:42:51
Run 14.8k 00:16:18 10:55:16 697 130 29 8.21 / 07:18 18:59:10
Run 17.2k 00:18:17 11:13:34 703 130 29 8.16 / 07:21 19:17:28
Run 19.7k 00:18:40 11:32:15 707 131 29 8.14 / 07:21 19:36:09
Run 21.1k 00:11:56 11:44:11 708 131 29 8.06 / 07:26 19:48:05
Run 22.2k 00:12:00 11:56:11 709 132 29 7.87 / 07:36 20:00:05
Run 23.4k 00:09:31 12:05:42 715 132 29 7.86 / 07:37 20:09:36
Run 25.3k 00:19:19 12:25:01 719 134 29 7.67 / 07:49 20:28:55
Run 27.7k 00:20:06 12:45:07 717 134 28 7.62 / 07:52 20:49:01
Run 30.1k 00:19:31 13:04:39 716 132 28 7.6 / 07:53 21:08:33
Run 31.4k 00:11:43 13:16:22 712 132 28 7.55 / 07:56 21:20:16
Run 32.7k 00:12:10 13:28:33 712 132 28 7.5 / 07:59 21:32:27
Run 33.9k 00:09:45 13:38:19 712 132 28 7.5 / 07:59 21:42:13
Run 35.8k 00:19:07 13:57:26 716 133 28 7.39 / 08:06 22:01:20
Run 38.2k 00:20:00 14:17:26 716 134 28 7.38 / 08:07 22:21:20
Run 40.6k 00:19:46 14:37:13 716 134 28 7.38 / 08:07 22:41:07
Run 00:14:06 14:51:19 720 134 28 7.35 / 08:09 22:55:13