18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sarah HOWITT (#748)
Finished
GUN TIME:  10:19:33
Place
121  OF 829
Female
13  OF 164
40-44
1  OF 34

Swim 01:04:31 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:13
Swim 01:04:31 01:04:31 267 38 6 3.62 / 16:32 08:55:45

T1 00:03:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:57 01:08:29 58 15 2 - / - 08:59:43

Cycle 05:41:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:02:59 01:11:29 341 43 8 28.03 / 02:08 09:02:42
Bike 19k 00:32:09 01:43:39 353 36 5 32.42 / 01:51 09:34:52
Bike 31.3k 00:21:34 02:05:13 344 32 5 33.1 / 01:48 09:56:27
Bike 35.3k 00:06:13 02:11:26 351 33 5 33.64 / 01:47 10:02:40
Bike 41.3k 00:10:53 02:22:20 357 35 5 33.55 / 01:47 10:13:33
Bike 46.1k 00:09:04 02:31:24 363 36 5 33.35 / 01:47 10:22:37
Bike 58.6k 00:26:31 02:57:55 344 31 5 32.12 / 01:52 10:49:09
Bike 76.3k 00:34:03 03:31:59 331 29 4 31.9 / 01:52 11:23:13
Bike 93.9k 00:33:07 04:05:06 312 28 4 31.89 / 01:52 11:56:20
Bike 106.5k 00:22:37 04:27:44 312 29 4 32.07 / 01:52 12:18:57
Bike 110.2k 00:06:09 04:33:53 307 29 4 32.18 / 01:51 12:25:07
Bike 116.2k 00:11:09 04:45:03 305 30 5 32.19 / 01:51 12:36:16
Bike-121k 00:09:10 04:54:13 306 30 5 32.16 / 01:51 12:45:26
Bike-133.5k 00:27:03 05:21:16 295 29 4 31.68 / 01:53 13:12:29
Bike-151.1k 00:33:27 05:54:44 287 28 4 31.67 / 01:53 13:45:57
Bike167k 00:30:05 06:24:49 283 28 4 31.67 / 01:53 14:16:03
Bike 175.4 00:16:51 06:41:41 276 28 4 31.58 / 01:53 14:32:55
Cycle 00:07:57 06:49:38 273 28 4 31.65 / 01:53 14:40:52

T2 00:02:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:40 06:52:19 34 13 2 - / - 14:43:33

Run 03:27:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:06:09 06:58:28 108 14 2 12.68 / 04:43 14:49:42
Run 2.4k 00:05:08 07:03:36 102 13 2 12.75 / 04:42 14:54:50
Run 4.3k 00:09:28 07:13:05 99 14 3 12.42 / 04:49 15:04:19
Run 6.7k 00:10:23 07:23:29 83 11 2 12.89 / 04:39 15:14:43
Run 9.2k 00:10:46 07:34:15 85 11 2 13.16 / 04:33 15:25:29
Run 10.5k 00:06:52 07:41:07 81 11 2 12.9 / 04:38 15:32:21
Run 11.7k 00:06:22 07:47:30 76 11 2 12.72 / 04:42 15:38:44
Run 12.9k 00:05:19 07:52:50 75 11 2 12.79 / 04:41 15:44:03
Run 14.8k 00:09:51 08:02:41 70 11 2 12.62 / 04:45 15:53:55
Run 17.2k 00:10:48 08:13:29 69 11 2 12.71 / 04:43 16:04:43
Run 19.7k 00:11:01 08:24:30 68 11 2 12.82 / 04:40 16:15:44
Run 21.1k 00:06:59 08:31:29 64 11 2 12.76 / 04:41 16:22:43
Run 22.2k 00:06:45 08:38:15 63 10 2 12.57 / 04:46 16:29:29
Run 23.4k 00:05:42 08:43:58 64 10 2 12.57 / 04:46 16:35:12
Run 25.3k 00:10:27 08:54:25 65 11 2 12.43 / 04:49 16:45:39
Run 27.7k 00:11:34 09:06:00 65 9 2 12.43 / 04:49 16:57:14
Run 30.1k 00:11:49 09:17:49 68 10 2 12.41 / 04:50 17:09:03
Run 31.4k 00:07:14 09:25:04 67 10 2 12.33 / 04:51 17:16:17
Run 32.7k 00:06:42 09:31:46 65 10 2 12.3 / 04:52 17:23:00
Run 33.9k 00:05:39 09:37:26 66 10 2 12.31 / 04:52 17:28:40
Run 35.8k 00:10:35 09:48:01 64 10 2 12.22 / 04:54 17:39:15
Run 38.2k 00:11:39 09:59:41 66 11 2 12.23 / 04:54 17:50:54
Run 40.6k 00:11:20 10:11:01 64 11 2 12.25 / 04:53 18:02:15
Run 00:08:31 10:19:33 65 11 2 12.21 / 04:54 18:10:46