18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Waki TANAKA (#768)
Finished
GUN TIME:  12:43:18
Place
535  OF 829
Female
92  OF 164
40-44
22  OF 34

Swim 01:16:37 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:49
Swim 01:16:37 01:16:37 605 105 25 3.05 / 19:38 09:20:26

T1 00:08:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:01 01:24:39 498 112 25 - / - 09:28:28

Cycle 06:24:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:12 01:27:51 577 83 18 26.13 / 02:17 09:31:41
Bike 19k 00:34:21 02:02:13 567 81 19 30.33 / 01:58 10:06:03
Bike 31.3k 00:24:06 02:26:20 613 94 19 30.44 / 01:58 10:30:09
Bike 35.3k 00:06:51 02:33:11 616 95 19 30.9 / 01:56 10:37:00
Bike 41.3k 00:12:12 02:45:24 625 98 20 30.68 / 01:57 10:49:13
Bike 46.1k 00:10:52 02:56:16 643 104 22 30.18 / 01:59 11:00:06
Bike 58.6k 00:30:27 03:26:44 641 100 21 28.79 / 02:05 11:30:34
Bike 76.3k 00:38:37 04:05:22 629 100 22 28.48 / 02:06 12:09:11
Bike 93.9k 00:36:02 04:41:25 589 91 21 28.63 / 02:05 12:45:14
Bike 106.5k 00:25:14 05:06:40 587 91 21 28.78 / 02:05 13:10:29
Bike 110.2k 00:06:55 05:13:35 584 90 20 28.88 / 02:04 13:17:24
Bike 116.2k 00:12:54 05:26:29 587 91 21 28.82 / 02:04 13:30:18
Bike-121k 00:10:50 05:37:20 589 91 21 28.73 / 02:05 13:41:09
Bike-133.5k 00:30:44 06:08:04 584 90 21 28.26 / 02:07 14:11:53
Bike-151.1k 00:38:27 06:46:31 577 88 21 28.16 / 02:07 14:50:20
Bike167k 00:34:32 07:21:03 578 90 21 28.11 / 02:08 15:24:52
Bike 175.4 00:19:42 07:40:46 576 90 21 27.98 / 02:08 15:44:35
Cycle 00:08:36 07:49:23 575 90 21 28.07 / 02:08 15:53:12

T2 00:04:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:58 07:54:22 272 59 10 - / - 15:58:11

Run 04:48:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:54 08:03:16 689 117 27 8.76 / 06:50 16:07:05
Run 2.4k 00:07:27 08:10:43 714 124 28 8.79 / 06:49 16:14:33
Run 4.3k 00:13:34 08:24:18 682 115 26 8.61 / 06:57 16:28:07
Run 6.7k 00:15:08 08:39:27 667 115 26 8.91 / 06:43 16:43:16
Run 9.2k 00:15:28 08:54:55 662 115 26 9.11 / 06:34 16:58:44
Run 10.5k 00:09:59 09:04:54 654 114 26 8.93 / 06:43 17:08:43
Run 11.7k 00:09:15 09:14:10 644 113 26 8.79 / 06:49 17:17:59
Run 12.9k 00:07:38 09:21:48 645 113 26 8.85 / 06:46 17:25:37
Run 14.8k 00:15:25 09:37:13 647 113 26 8.63 / 06:56 17:41:02
Run 17.2k 00:14:56 09:52:10 628 110 26 8.76 / 06:50 17:55:59
Run 19.7k 00:15:20 10:07:31 614 111 26 8.87 / 06:45 18:11:20
Run 21.1k 00:09:44 10:17:15 603 108 26 8.85 / 06:46 18:21:04
Run 22.2k 00:09:20 10:26:35 592 105 25 8.74 / 06:51 18:30:25
Run 23.4k 00:07:41 10:34:17 586 105 25 8.77 / 06:50 18:38:06
Run 25.3k 00:13:45 10:48:02 564 102 24 8.74 / 06:51 18:51:51
Run 27.7k 00:15:14 11:03:17 549 100 23 8.79 / 06:49 19:07:06
Run 30.1k 00:16:14 11:19:32 545 99 23 8.8 / 06:48 19:23:21
Run 31.4k 00:09:35 11:29:07 535 98 23 8.77 / 06:50 19:32:57
Run 32.7k 00:09:21 11:38:29 530 96 23 8.75 / 06:51 19:42:18
Run 33.9k 00:07:55 11:46:25 527 94 23 8.76 / 06:50 19:50:14
Run 35.8k 00:14:21 12:00:47 525 94 23 8.71 / 06:52 20:04:36
Run 38.2k 00:15:19 12:16:06 521 94 23 8.75 / 06:51 20:19:55
Run 40.6k 00:15:47 12:31:54 519 96 23 8.77 / 06:50 20:35:43
Run 00:11:24 12:43:18 520 96 23 8.76 / 06:50 20:47:07