IRONMAN Cairns (2025)
Serena ENGEL (#1038)
Finished
GUN TIME:
13:48:59
Place
680
OF
924
Female
111
OF
179
30-34
17
OF
24
Swim 01:13:07 3.9km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:11 |
| Swim | 01:13:07 | 01:13:07 | 250 | 48 | 5 | 3.2 / 18:44 | 09:08:17 |
T1 00:08:46 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:46 | 01:21:52 | 589 | 118 | 18 | - / - | 09:17:02 |
Cycle 07:21:03 179.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:39 | 01:25:31 | 875 | 152 | 21 | 21.4 / 02:48 | 09:20:41 |
| Bike 19k | 00:40:05 | 02:05:35 | 930 | 169 | 22 | 26.07 / 02:18 | 10:00:45 |
| Bike 31.2k | 00:25:15 | 02:30:49 | 896 | 157 | 20 | 27.14 / 02:12 | 10:25:59 |
| Bike 35.2k | 00:08:27 | 02:39:16 | 904 | 161 | 20 | 27.27 / 02:12 | 10:34:26 |
| Bike 41k | 00:13:08 | 02:52:23 | 891 | 157 | 21 | 27.17 / 02:12 | 10:47:33 |
| Bike 46k | 00:12:53 | 03:05:16 | 897 | 159 | 21 | 26.69 / 02:14 | 11:00:26 |
| Bike 58.3k | 00:34:43 | 03:39:58 | 891 | 156 | 21 | 25.32 / 02:22 | 11:35:08 |
| Bike 76k | 00:47:39 | 04:27:36 | 890 | 153 | 21 | 24.55 / 02:26 | 12:22:46 |
| Bike 93.7k | 00:41:15 | 05:08:51 | 877 | 150 | 20 | 24.76 / 02:25 | 13:04:01 |
| Bike 106k | 00:26:48 | 05:35:38 | 877 | 151 | 20 | 25.04 / 02:23 | 13:30:48 |
| Bike 110k | 00:08:41 | 05:44:19 | 878 | 151 | 20 | 25.1 / 02:23 | 13:39:29 |
| Bike 116k | 00:16:22 | 06:00:40 | 883 | 153 | 20 | 24.87 / 02:24 | 13:55:50 |
| Bike-121k | 00:12:35 | 06:13:15 | 879 | 150 | 20 | 24.84 / 02:24 | 14:08:25 |
| Bike-133k | 00:33:05 | 06:46:19 | 862 | 146 | 20 | 24.57 / 02:26 | 14:41:29 |
| Bike-151k | 00:46:59 | 07:33:17 | 854 | 144 | 19 | 24.31 / 02:28 | 15:28:27 |
| Bike167k | 00:39:04 | 08:12:21 | 853 | 145 | 19 | 24.35 / 02:27 | 16:07:31 |
| Bike 175.4 | 00:21:32 | 08:33:52 | 849 | 145 | 19 | 24.36 / 02:27 | 16:29:02 |
| Cycle | 00:09:03 | 08:42:55 | 845 | 144 | 19 | 24.37 / 02:27 | 16:38:05 |
T2 00:07:22 0.02km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 08:50:16 | 569 | 116 | 19 | - / - | 16:45:26 |
Run 04:58:43 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:53 | 08:58:09 | 747 | 127 | 19 | 9.59 / 06:15 | 16:53:19 |
| Run 2.4k | 00:08:28 | 09:06:37 | 784 | 135 | 22 | 9.1 / 06:35 | 17:01:47 |
| Run 4.3k | 00:12:30 | 09:19:06 | 792 | 139 | 23 | 9.53 / 06:17 | 17:14:16 |
| Run 6.7k | 00:17:45 | 09:36:51 | 790 | 141 | 23 | 8.73 / 06:52 | 17:32:01 |
| Run 9.2k | 00:17:31 | 09:54:21 | 779 | 139 | 23 | 8.42 / 07:07 | 17:49:31 |
| Run 10.5k | 00:08:16 | 10:02:37 | 777 | 139 | 23 | 8.72 / 06:52 | 17:57:47 |
| Run 11.7k | 00:08:24 | 10:11:01 | 766 | 135 | 23 | 8.73 / 06:51 | 18:06:11 |
| Run 12.9k | 00:09:11 | 10:20:12 | 769 | 133 | 21 | 8.66 / 06:55 | 18:15:22 |
| Run 14.8k | 00:12:07 | 10:32:19 | 754 | 131 | 21 | 8.86 / 06:45 | 18:27:29 |
| Run 17.2k | 00:17:14 | 10:49:32 | 741 | 129 | 21 | 8.69 / 06:54 | 18:44:42 |
| Run 19.5k | 00:16:59 | 11:06:30 | 720 | 126 | 19 | 8.58 / 06:59 | 19:01:40 |
| Run 21.1k | 00:08:03 | 11:14:33 | 714 | 124 | 19 | 8.74 / 06:51 | 19:09:43 |
| Run 22.2k | 00:08:36 | 11:23:08 | 711 | 124 | 19 | 8.73 / 06:52 | 19:18:18 |
| Run 23.4k | 00:08:52 | 11:32:00 | 699 | 122 | 19 | 8.71 / 06:53 | 19:27:10 |
| Run 25.5k | 00:12:39 | 11:44:38 | 689 | 122 | 19 | 8.8 / 06:48 | 19:39:48 |
| Run 27.7k | 00:18:36 | 12:03:13 | 677 | 119 | 19 | 8.64 / 06:56 | 19:58:23 |
| Run 30k | 00:17:29 | 12:20:42 | 672 | 119 | 19 | 8.55 / 07:00 | 20:15:52 |
| Run 31.5k | 00:08:55 | 12:29:36 | 669 | 118 | 19 | 8.62 / 06:57 | 20:24:46 |
| Run 32.7k | 00:09:00 | 12:38:36 | 670 | 118 | 19 | 8.59 / 06:58 | 20:33:46 |
| Run 34k | 00:09:17 | 12:47:52 | 665 | 118 | 19 | 8.58 / 06:59 | 20:43:02 |
| Run 36k | 00:14:07 | 13:01:59 | 664 | 119 | 19 | 8.6 / 06:58 | 20:57:09 |
| Run 38.2k | 00:17:52 | 13:19:51 | 651 | 117 | 19 | 8.52 / 07:02 | 21:15:01 |
| Run 40.5k | 00:18:19 | 13:38:09 | 647 | 116 | 19 | 8.44 / 07:06 | 21:33:19 |
| Run | 00:10:51 | 13:48:59 | 650 | 117 | 19 | 8.47 / 07:04 | 21:44:09 |
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