IRONMAN Cairns (2025)
Allison ZARO (#1148)
Finished
GUN TIME:
13:55:42
Place
700
OF
924
Female
114
OF
179
25-29
21
OF
24
Swim 01:32:14 3.9km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:02:38 |
| Swim | 01:32:14 | 01:32:14 | 726 | 130 | 21 | 2.53 / 23:38 | 09:34:51 |
T1 00:12:49 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:49 | 01:45:02 | 878 | 177 | 26 | - / - | 09:47:40 |
Cycle 07:11:49 179.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:19 | 01:48:20 | 661 | 91 | 18 | 23.62 / 02:32 | 09:50:58 |
| Bike 19k | 00:36:10 | 02:24:30 | 712 | 107 | 20 | 28.88 / 02:04 | 10:27:08 |
| Bike 31.2k | 00:24:54 | 02:49:23 | 751 | 114 | 22 | 29.08 / 02:03 | 10:52:01 |
| Bike 35.2k | 00:07:20 | 02:56:43 | 751 | 112 | 21 | 29.44 / 02:02 | 10:59:21 |
| Bike 41k | 00:12:20 | 03:09:03 | 750 | 112 | 21 | 29.28 / 02:02 | 11:11:40 |
| Bike 46k | 00:12:21 | 03:21:23 | 761 | 113 | 21 | 28.64 / 02:05 | 11:24:01 |
| Bike 58.3k | 00:31:52 | 03:53:15 | 750 | 112 | 22 | 27.28 / 02:11 | 11:55:52 |
| Bike 76k | 00:44:30 | 04:37:44 | 767 | 118 | 23 | 26.4 / 02:16 | 12:40:22 |
| Bike 93.7k | 00:40:35 | 05:18:19 | 775 | 121 | 23 | 26.35 / 02:16 | 13:20:57 |
| Bike 106k | 00:27:09 | 05:45:27 | 779 | 125 | 23 | 26.43 / 02:16 | 13:48:05 |
| Bike 110k | 00:08:24 | 05:53:51 | 781 | 125 | 23 | 26.47 / 02:15 | 13:56:28 |
| Bike 116k | 00:16:30 | 06:10:20 | 793 | 129 | 23 | 26.14 / 02:17 | 14:12:58 |
| Bike-121k | 00:13:45 | 06:24:05 | 797 | 129 | 23 | 25.94 / 02:18 | 14:26:42 |
| Bike-133k | 00:36:10 | 07:00:14 | 808 | 131 | 23 | 25.29 / 02:22 | 15:02:52 |
| Bike-151k | 00:45:08 | 07:45:22 | 803 | 132 | 23 | 25.05 / 02:23 | 15:48:00 |
| Bike167k | 00:41:39 | 08:27:01 | 817 | 136 | 23 | 24.86 / 02:24 | 16:29:38 |
| Bike 175.4 | 00:20:18 | 08:47:18 | 810 | 134 | 23 | 24.92 / 02:24 | 16:49:56 |
| Cycle | 00:09:33 | 08:56:51 | 808 | 134 | 23 | 24.89 / 02:24 | 16:59:29 |
T2 00:14:46 0.02km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:46 | 09:11:37 | 936 | 183 | 24 | - / - | 17:14:14 |
Run 04:44:06 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:59 | 09:18:35 | 569 | 95 | 19 | 10.83 / 05:32 | 17:21:13 |
| Run 2.4k | 00:07:18 | 09:25:53 | 580 | 98 | 18 | 10.42 / 05:45 | 17:28:31 |
| Run 4.3k | 00:10:28 | 09:36:21 | 547 | 93 | 18 | 11.11 / 05:24 | 17:38:58 |
| Run 6.7k | 00:16:06 | 09:52:26 | 604 | 102 | 19 | 9.96 / 06:01 | 17:55:04 |
| Run 9.2k | 00:14:47 | 10:07:13 | 576 | 95 | 18 | 9.71 / 06:10 | 18:09:50 |
| Run 10.5k | 00:07:12 | 10:14:25 | 567 | 93 | 18 | 10.05 / 05:58 | 18:17:02 |
| Run 11.7k | 00:07:21 | 10:21:45 | 557 | 92 | 18 | 10.06 / 05:57 | 18:24:23 |
| Run 12.9k | 00:07:46 | 10:29:31 | 554 | 92 | 17 | 9.99 / 06:00 | 18:32:08 |
| Run 14.8k | 00:10:45 | 10:40:16 | 543 | 91 | 17 | 10.2 / 05:52 | 18:42:53 |
| Run 17.2k | 00:18:04 | 10:58:19 | 574 | 99 | 19 | 9.71 / 06:10 | 19:00:57 |
| Run 19.5k | 00:15:55 | 11:14:14 | 565 | 97 | 19 | 9.54 / 06:17 | 19:16:52 |
| Run 21.1k | 00:08:27 | 11:22:40 | 568 | 97 | 19 | 9.62 / 06:14 | 19:25:18 |
| Run 22.2k | 00:07:36 | 11:30:16 | 562 | 97 | 19 | 9.63 / 06:13 | 19:32:54 |
| Run 23.4k | 00:08:18 | 11:38:34 | 560 | 97 | 19 | 9.58 / 06:15 | 19:41:11 |
| Run 25.5k | 00:11:19 | 11:49:52 | 545 | 95 | 19 | 9.7 / 06:11 | 19:52:30 |
| Run 27.7k | 00:16:40 | 12:06:32 | 535 | 96 | 19 | 9.53 / 06:17 | 20:09:10 |
| Run 30k | 00:19:13 | 12:25:45 | 547 | 96 | 19 | 9.27 / 06:28 | 20:28:23 |
| Run 31.5k | 00:08:22 | 12:34:07 | 546 | 96 | 19 | 9.33 / 06:25 | 20:36:44 |
| Run 32.7k | 00:08:10 | 12:42:16 | 543 | 97 | 19 | 9.31 / 06:26 | 20:44:54 |
| Run 34k | 00:08:39 | 12:50:54 | 539 | 98 | 19 | 9.3 / 06:26 | 20:53:32 |
| Run 36k | 00:15:13 | 13:06:07 | 554 | 100 | 19 | 9.23 / 06:29 | 21:08:45 |
| Run 38.2k | 00:19:38 | 13:25:44 | 558 | 100 | 19 | 9.04 / 06:38 | 21:28:22 |
| Run 40.5k | 00:18:48 | 13:44:32 | 562 | 102 | 19 | 8.9 / 06:44 | 21:47:10 |
| Run | 00:11:10 | 13:55:42 | 575 | 103 | 19 | 8.91 / 06:43 | 21:58:20 |
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